Strength training lessons for Beginner level students

Stellenbosch university graduate with a bsc in physiotherapy & bsc (hons) in high- performance sport science. here to help anybody and everybody.

R500/h
1^st lesson free

Alexander

Roodepoort (face-to-face & online)

English graduate, taught do more than 5 years online and face to face. my specialtites are eaching foreign students.

R275/h
1^st lesson free

Professional basketball player, point guard position, 3x mvp, 2x shooting winner, 1x champion. the gap between who you want to be and who you are is practice.

R350/h
1^st lesson free

Barend

Barend's approach to training is both gentle and effective, fueled by a genuine passion for people and their well-being.

R300/h
1^st lesson free

William

Makhanda (face-to-face & online)

Sports enthusiast and trainer with a degree in sports management, sports nutrition and fitness. ready to train anyone and any level!

R300/h
1^st lesson free

Janisha

Alberton (online)

5 (1 review)
New

I can help you stay active. while you achieve your body goals.

R280/h
1^st lesson free

Dinielle

I'm an hke honours student who is passionate about sports, exercise, and anything that has to do with a healthy lifestyle! i intend to make my clients look at feel good and to change how they view the

R150/h
1^st lesson free

Donna

Hi! i am coach donna, i will be your online personal trainer and nutritionist. let's make your dreams a reality.

R300/h
1^st lesson free

Daniel

Centurion (face-to-face & online)

You want to get in shape? i'm here to push you to your goals and get you that summer body

R180/h
1^st lesson free

Liane

Bloemfontein (online)

5 (1 review)
New

I obtained my degree in physiotherapy with experience of pilates, rehabilitation of injuries as well as setting up exercise programs and stretching exercises for different individuals. as a wheelchair

R300/h
1^st lesson free

Mutafela

Certified yoga instructor that specializes in bodyweight training, calisthenics and gymnastics. get back into shape with a committed trainer by your side.

R300/h
1^st lesson free

Wesley

Randburg (face-to-face & online)

Exercise professional teaches healthy exercise, wellness and sport specific fundamentals for personal and professional growth.

R250/h
1^st lesson free

Sakhekile

(online)

5 (1 review)
New

Bodybuilding coach and strength training. you can gym with me to boudybuild and strength train

R327/h
1^st lesson free

Marco

Potchefstroom (face-to-face & online)

5 (1 review)
New

Personal trainer for weight loss, strength and fitness. chess, boxing, tennis, athletics and life skills.

R150/h
1^st lesson free

Lethabo

Vanderbijlpark (face-to-face & online)

Used to weigh 100kg, dropped down to 68kg. i learnt a lot about fitness, how to lose weight, how to bulk and cut including the proper diet.

R100/h
1^st lesson free

Marian

Wellington (online)

Busy life, strong body — fitness & nutrition that fits your busy schedule. you don’t need hours in the gym or a perfect diet to make real progress — you just need a simple plan that fits your life and

R500/h
1^st lesson free

Johnny

Gqeberha (face-to-face)

Sport coaching, rugby, cricket, athletics, golf. all sport types. provincial colours in all. coached from national to provincial and school levels.

R345/h
1^st lesson free

Bokamoso

Johannesburg (online)

Geology and geography graduate offering tutoring to people who want to learn english, geography and geology.

R250/h
1^st lesson free

Noxolo

Howick (face-to-face & online)

Sport science graduate with experience in track, cross country, and adaptive sports. whether you’re a beginner or competitive athlete, i’ll create a personalised programme to help you reach your goals

R390/h
1^st lesson free

Andre

Bloemfontein (online)

I teach tai chi for health, balance, mobility, relaxation, and energy cultivation. classes are suitable for beginners to advanced students, with personalized guidance adapted to your individual goals

R400/h
1^st lesson free

Dhruval

Durban (face-to-face & online)

Sports science graduate and award-winning college athlete. basketball, fitness & performance coaching, volleyball, padel and mobility/injury prevention and recovery.

R299/h
1^st lesson free

Sayed

Margate (face-to-face & online)

Training and development management with extensive bodybuilding experience. i teach english as well as bodybuilding. i am a qualified facilitator and acquired my certification from hrd training and de

R350/h
1^st lesson free

Talita

Alberton (face-to-face & online)

Biokineticist specializing in rehabilitation, mobility and strength training for all fitness and recovery levels

R435/h
1^st lesson free

Ndiadia

Vosloorus (face-to-face & online)

Qualified strength and conditioning coach with 5 years experience. i customize workouts for beginners and professional athletes.

R400/h
1^st lesson free

Eric

Cape Town (face-to-face)

Studying bsc dietetics and nutrition (second year) including modules relevant to muscle growth. consistent exerciser who wants to teach others how to be active, lean, and strong.

R300/h
1^st lesson free

Siyabonga

Music fitness bodybuilder walks reading books smart body dance swimming carpenter job

R385/h
1^st lesson free

Dylan

Cape Town (face-to-face)

Ba sport recreation and exercise science graduate from u.w.c specializing in strength and conditioning. suitable for those in menopause, struggling with confidence and ready to start their fitness jou

R175/h
1^st lesson free

Khaliphani

eManzimtoti (face-to-face & online)

Sport science, teaching about strength and conditioning. also understanding applied exercise science.

R550/h
1^st lesson free

Dylan

Sandton (face-to-face & online)

Multi environment fitness trainee, junior professional rugby player and wits varsity shield rugby player with a good understanding of nutrition. frequent gym go-er

R200/h
1^st lesson free

Scelo

Benoni (face-to-face & online)

I i am currently working as a biokineticist at the back clinic. i've got more than 9 years of experience within the fitness and rehabilitation industry.

R350/h
1^st lesson free

Baluge

Mkhuhlu (face-to-face & online)

Your fitness journey starts here no pressure. no judgment. just results. whether you’re a beginner or leveling up, i’ll help you build strength, feel healthier, and stay motivated.

R150/h
1^st lesson free

Karabo

Get fit and healthy to protect your self everywhere you go or you do

R380/h
1^st lesson free

Mamonare

Lebowakgomo (face-to-face & online)

5 (1 review)
New

A dedicated fitness trainer who tailors programs to clients' needs and goals

R250/h
1^st lesson free

Cole

Stellenbosch (online)

Bsc sport science graduate from stellenbosch university. i help people get in shape and make the progress they want.

R350/h
1^st lesson free

Nantes

Sasolburg (face-to-face & online)

Structured strength coaching for busy professionals. experienced gym enthusiast coaching busy professionals to build lasting fitness habits without extremes.

R400/h
1^st lesson free

Zoe

Pretoria (face-to-face & online)

High school learner creative and fun way of teaching been in the fitness industry for 2 years

R250/h
1^st lesson free

Elaine

Pretoria (face-to-face)

Personal training. face to face & online. custom training programs & diets. pta east

R250/h
1^st lesson free

Mishkah

La Mercy (face-to-face & online)

3 years of strength training and 3 time half marathon sub 2hour athlete- currently training for marathon. will ensure you reach your dream physique!

R200/h
1^st lesson free

Zamajibella

Uci level 2 coach | higher certificate in sports science | certificate in nutrition | elite u23 cyclist | currently busy with b.biokinetics. really energetic teenagers passionate with sports and coach

R120/h
1^st lesson free

Thabang

Rustenburg (online)

Inevitable power to strengthen your body in best conditions in your life

R430/h
1^st lesson free

Lyle

Middelburg (face-to-face)

Personal training made fun and effective — tailored workouts for every fitness level achieve your goals with expert guidance, motivation, and a plan built just for you

R250/h
1^st lesson free

Lisa

Need advice on fitness and working out? how to follow a well balanced diet? i will help you achieve your goals

R100/h
1^st lesson free

Lusanda

Benoni (face-to-face & online)

Excelling in training graduate and business studies, tourism and geography teacherthat's me professional

R397/h
1^st lesson free

Arno

Pretoria (online)

Personal wellness and personal fitness is the main goal. mental wellness is the objective.

R300/h
1^st lesson free

Nikita

If you need motivation to get your fitness levels up and feel like yourself again. i will get you your goals of fitness levels.

R250/h
1^st lesson free

Luwanda

Pretoria (face-to-face & online)

Transform your body. empower your life. train with the best! let’s go

R300/h
1^st lesson free

Eugine

Brakpan (online)

Energetic, pessimisticans and consistent fitness coach who is willing to get you through you fitness goals

R404/h
1^st lesson free

Tshianeo

Johannesburg (online)

Sports science graduate, teaches sports, coaches sports, strength training,teaches physical education, teaches stretching

R350/h
1^st lesson free

Leon

Experienced physical education teacher with over a decade of experience in teaching and coaching. studied sports science @ nwu and am skilled in delivering dynamic and personalized lessons for success

R250/h
1^st lesson free

Ciko

Centurion (face-to-face & online)

Fitness/boxing strength and conditioning fitness coach. boxing lessons for enthusiastic beginners. sharpen your skill sets and keep fit in a demanding but fun way.

R350/h
1^st lesson free

Jeremiah

Discipline and dedication will take you to the top , i’m just here to motivate and enforce that.

R350/h
1^st lesson free

Zane

Mbombela (face-to-face & online)

"i'm a qualified biokineticist and strength & conditioning coach with 8+ years of experience working with athletes, weekend warriors, and clients rehabbing injuries. my programs are tailored around yo

R500/h
1^st lesson free

Jacques

Outer West Durban (face-to-face)

Bodybuilding for many years. let me teach you the right way from the beginning. weight loss, bulking, lean muscle gain, and core. diet plans and off-season training.

R200/h
1^st lesson free

Innocentia

Chochocho (face-to-face)

Designing school graduate,selling products of body to be fit for everyone oranyone

R41/h
1^st lesson free

Husain

Johannesburg South (online)

Hfpa qualified. exercise specialist and sports conditioning. tailor made training plans. experienced trainer and coach

R250/h
1^st lesson free

Skye-patonne

Personal trainer, specialising in cross training, fitness, sports specific, flexibility and overall fitness

R400/h
1^st lesson free

Gino

Vanderbijlpark (face-to-face & online)

Sports science coach for teams & individuals – all levels welcome! active & immersed teaching style

R350/h
1^st lesson free

Bongani james

Basketball training coaching drilling, bouncing beginners and protect the ball, strength and physical training, shooting and rebound, position player and focus.

R250/h
1^st lesson free

Simanye

East London (online)

Grade 12 pupil can also teach other subjects also do gym work and can help you achieve the desired body

R250/h
1^st lesson free

Kerwin

Personal trainer and sport nutritionist, creating training and diet plans that are personalized based on your needs and goals.

R150/h
1^st lesson free

Exinegi

Kwanokuthula (online)

English teacher for non native speakers,health and fitness trainer with excellent time management

R430/h
1^st lesson free

Promise

(online)

Fitness influencer, i teach you how to go from skinny to fit in the shortest time possible with proven results.

R400/h
1^st lesson free

Nathan

Pretoria (face-to-face & online)

Personal trainer that has a passion for teaching individuals. no matter your goals, physically, mentally, i'm here for you. let's change for the better of us

R150/h
1^st lesson free

Iphendulwe

Highly skilled and certified fitness instructor offering comprehensive and personalized fitness solutions, including strength training, cardiovascular conditioning, flexibility improvement, weight los

R400/h
1^st lesson free

Shey

Outer West Durban (online)

Former semi-pro rugby athlete, certified nutritionist & personal trainer, with a strong mind for strength & resistance training

R400/h
1^st lesson free

Mosia

Vereeniging (online)

I'm a mathematical teacher, a teacher who likes to play with numbers

R200/h
1^st lesson free

Neli

Personal growth and professional development coach. i train, coach and mentor a

R414/h
1^st lesson free

Ruan

Centurion (face-to-face & online)

I am a personal fitness trainer that specializes in weight loss and more!

R210/h
1^st lesson free

Sphesihle

Johannesburg South (face-to-face)

Qualified sports scientist who excels in personal training and physical education for kids

R200/h
1^st lesson free

Mohau

Katlehong (face-to-face & online)

Body physic, mentally, intellectually fit makes you to be financially, emotional, psychologically fit

R250/h
1^st lesson free

Asher

Dahoneypot teaches personal training, bodybuilding,yoga and many more. please join and graduate with us

R150/h
1^st lesson free

Uchenna

Roodepoort (online)

Business management graduate with a wide vocabulary and extensive knowledge of the english language

R358/h
1^st lesson free

Aobakwe siphesihle

Krugersdorp (face-to-face & online)

Athletic minds, i'm an athlete with 47medals ,we give the best results and provide the best training in the west.

R300/h
1^st lesson free

Jaco

Gqeberha (face-to-face & online)

5 (1 review)
New

Sport scientist graduate with a passion for personal training, strength training, bodybuilding and fat loss

R200/h
1^st lesson free

Mosa

Bloemfontein (online)

5 (1 review)
New

Fitness training student helps and encourages excellent exercise ideas for a toned body and healthy lifestyle.

R200/h
1^st lesson free

Umer

I'm a professional bodybuilder. i have competed 7 times and i have secured 2nd place last time in muscle dynamix. now i'm prepping for icandy.

R700/h
1^st lesson free

Marcus

Postmasburg (face-to-face)

Biokineticist and competitive brazilian jiu jitsu fighter with a practical and evidence-based teaching style.

R400/h
1^st lesson free

Munashe

Sandton (online)

Grade 10 learner full of experience on younger students to help them

R350/h
1^st lesson free

Tyler

Superfly fitness job if you feel like not fit enough come here

R450/h
1^st lesson free

Christiaan

Evander (face-to-face & online)

* online fitness coach & accountability mentor * transform your health with personalized online coaching * holistic fitness & lifestyle coaching online

R500/h
1^st lesson free

Natalie

Gqeberha (face-to-face)

Fitness enthusiast and marketing, finance & economics graduate offering personalised workout programming, lifestyle coaching, and practical healthy habit support for real-life balance in a relaxed, su

R200/h
1^st lesson free

Nqaba

Soweto (online)

Physical fitness enthusiasts i'd like to keep everyone fit and healthy and i'd like to meet your expectations of me. transform your body and achieve your fitness goals with expert personal training! p

R350/h
1^st lesson free

Busiswa

Durban (online)

Admire yourself to outsmart failure. failure needs a smart thinker not an overthinker

R400/h
1^st lesson free

Mluleki

Durban (face-to-face & online)

Goals are not achieved overnight, it’s just like building rome, reece.

R300/h
1^st lesson free

Eathan

Gqeberha (online)

You are not supposed to hate training! i am here to change that. (23 years old with 5 years experience)

R280/h
1^st lesson free

Zama

Hfpa fitness instructor graduate, specializing in body performance metrics. i offer shape,high intensity, step,spin lessons as well as tailored programs which include meal plans at a separate fee

R250/h
1^st lesson free

Siyabonga

Expert personal training for fitness, bodybuilding, strength development—transform your body fast today.

R350/h
1^st lesson free

Jose

Durban (online)

I am a physical trainer with a passion for working out healthy living and making the best lifestyle choices

R350/h
1^st lesson free

Tommy

Centurion (online)

You tired of being the same? you want to get better? i got you.

R150/h
1^st lesson free

Kuylan

Good day. i am an amateur bodybuilder who went though my own weight loss and muscle building journey in 2018, and enjoy helping people achieve their goal physique.

R450/h
1^st lesson free

Thato

Phuthaditjhaba (online)

Personal trainer, weight gain, muscle gain, customized plan, essentials for muscle gain

R400/h
1^st lesson free

Zama

Soweto (face-to-face & online)

Pole dance for beginner pole passionate about fitness, growth and everything wellness

R350/h
1^st lesson free

Tshepang

Improve learners in sports which is soccer and rugby and any other sports

R414/h
1^st lesson free

Redemption

Durban (face-to-face & online)

Gym academy,teach on chest workout,pushups,situps,leg workout,learn how to become fit and stay healthy

R400/h
1^st lesson free

Kungawo

Durban (online)

Discipline. not motivation. no gym? no problem. you show up — i handle the work

R100/h
1^st lesson free

Phindile

Rustenburg (face-to-face & online)

Thefitforge focuses on helping individuals reach new heights and unlock your potential

R350/h
1^st lesson free

Kabelo

Soweto (face-to-face & online)

Ba hons sport science graduate teaches strength, cross training, stretching with proven results as a university of johannesburg graduate with a ba honours in sport science, i offer expert training in

R415/h
1^st lesson free

Silivile

East London (online)

Movement mastery: expert sport science tutoring with a human movement science graduate - where theory meets practice!!!

R100/h
1^st lesson free

Stephens tshehla

My talent that i can offer is latin dance and ballroom dance

R416/h
1^st lesson free

Ivan