1st lesson free
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Cole
- Rate R350
- Response 1h
R350/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
BSc Sport Science graduate from Stellenbosch University. I help people get in shape and make the progress they want.
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Lesson location
About Cole
I’m a personal trainer and online coach with a background in sport science, focused on helping people train smarter, not just harder. My coaching is built on evidence-based training, proper technique, and long-term progression. I specialize in fat loss and muscle gain for beginners and intermediate lifters. My goal is simple, help you build a body you’re confident in, while improving health and performance for the long term.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Most people don’t fail because of motivation.
They fail because they don’t have a plan.
My online coaching services provide:
• Individualized training programs
• Progress tracking & adjustments
• Direct coach support
• Sustainable nutrition guidance
Online coaching for people that are prepared to do what it takes to get the results they want.
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Rates
Rate
- R350
Package rates
- 5h: R1750
- 10h: R3500
free lesson
The free first lesson with Cole allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R350/h
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