🏃🏽♀️ Get motivated to work out
Our top online personal trainers
See more teachers
5 /5
Online coaches with an average rating of 5 stars and more than 4316 reviews.
307 R/h
Great prices: Most of our personal trainers offer their first session for free and the average lesson costs R307/h
3 h
Fast as lightning! Our fitness coaches usually respond in under 3h.
Do you want to start personal training online?
01
Choose
Consult personal trainer profiles freely and contact the instructor that fits your needs (prices, qualifications, reviews, areas of specialisation).
Maths
()
Dr Samantha
5
02
Connect
Exchange with your instructor via your secure profile. Explain your needs, discuss availabilities, and schedule your lessons.
03
Progress
The Student Pass gives you unlimited access to all tutors, coaches, and mentors. Discover new passions with motivated teachers.
Personalised support on your journey towards a fitter, healthier you.
FAQs
How do Personal training classes work online?
You can communicate directly with your teacher via email or phone.
Their contact details are in the bar on the left-hand side of the lesson request. You can then decide with your teacher on the format of classes you would prefer.
There are several possibilities, including:
- Skype
- Google Meet
- Zoom
- Smartphone
There are a number of tools which allow you to connect via audio and video, as well as to share your screen.
20688 tutors offer Personal training classes online.
How are online Personal training tutors selected?
Verification of personal date and information
We verify the identities, contact details (telephone and email), photos, as well as the qualifications of all of our tutors.
Recommendations and reviews verified: The strength of our community
For every tutor's ad, recommendations and reviews by our students are 100% certified.
Choose your tutor from one of our 20688 profiles.
How many tutors are available to give Personal training classes online?
20688 Personal training teachers offer online Personal training lessons.
You can check out their profiles and select the tutor that is most suitable for your learning needs.
What is the average price for online Personal training lessons?
The average price for online Personal training classes is R307.
This rate will vary based on a number of different factors, including:
- The teacher's level of experience in Personal training
- The duration of the course
Most tutors offer their first lesson for free.
And online lessons are, on average, 20% cheaper than face-to-face classes.
Check out the rates for teachers near you.
What is the average rating for online Personal training tutors?
These reviews, which have been added directly from students and their experience with personal trainer on our platform, serve as a guarantee to the seriousness of our teachers. Reviews obtain their value as they are validated by the community, highlighting the quality of teachers who benefit from positive feedback from their students.
On a sample of 4316 reviews, students give an average rating of 5 out of 5.
In the event of a problem with a lesson, our customer service team is available to find a quick solution (by email from Monday to Friday).
For each subject, you can view student reviews.
Transform your fitness journey
Our online personal trainers are here to guide and motivate you every step of the way
See more teachers
Let's go!
| ✅ Average price: | R307/h |
| ✅ Average response time: | 3h |
| ✅ Tutors available: | 20688 |
| ✅ Lesson format: | Face-to-face or online |
Reach your fitness goals with virtual personal training sessions
Why Personal Training Online Works
The notion that keeping fit is essential to a healthy life is undisputed. Not only will it add years to your life, but it can drastically change the quality of your life too. Despite this, most humans will use any excuse to not dedicate themselves to a regular exercise routine.
Excuses can range from not having enough time to get to the gym, to not having space in a budget for a trainer. In today’s tech age, these excuses are invalid when you consider all the advantages that an online fitness coach can offer.
Let’s take a look at how even a little time with an online personal trainer could make a huge difference.
Small Wins Are Big Wins
Experts say that 150 minutes of moderate exercise per week is recommended for adults. Having said that, if you are short of time, then some exercise is always better than no exercise. So even if you can only afford an online personal trainer once a week, remember that every bit counts.
Harvard University Studies have shown that people who do no exercise are at the highest risk of premature death and that doing 150 minutes per week will mitigate this by 31%. Interestingly, studies also reveal that the optimal exercise time is three times this (7.5 hours per week) and can reduce premature death by 39%.
Other statistics report that you could gain an extra seven minutes of your life for every minute of exercise that you do!
All good reasons to follow up on your idea for personal training online!
Fitness: Your Body’s Alarm System
If you’re looking for a miracle drug (who isn’t), fitness is it.
Quite simply, exercise works as a form of protection. The reason for this is that when you are fit, you will easily notice if you are unable to do something. This is, even more, the case when you have the extra support of an online coach who knows you and your body’s limits.
Whether you want to improve your balance, coordination, strength, endurance or cardiovascular fitness, there is no doubt that your chosen exercise can act as your body’s internal alarm system. Not only that, it can improve your mental and emotional health, prevent injury and slow down chronic disease.
But these are only some of the benefits of having an online personal trainer.
Improving Mental Health
More than any other time in history, the issue of mental health has come into the spotlight and the advantages of exercise to mitigate depression and anxiety are no secret. This is even more likely when you are accountable to an online personal trainer who expects you to turn up for training at certain times on certain days. There is no doubt, moving your body will alleviate social withdrawal, decrease negative moods, improve cognitive function and self-esteem.
The bottom line, training and moving your body with regular exercise is filled with endless benefits. It could change your life by increasing your general motivation and improve your physical and mental health.
Exercise Prevents Disease
Apart from the mental and physical health benefits already mentioned, exercise has a direct impact on the prevention of some common diseases. It can increase healthy HDL cholesterol levels while reducing LDL cholesterol and triglycerides. Your personal training online could even help to lower blood pressure, sugar levels, prevent heart disease and of course, burn fat.
Regardless of your age or ability, working consistently with an online fitness coach could reduce your risk of stroke, Dementia, Alzheimer’s and even certain cancers.
Whether your goal is longevity, losing weight or training for a triathlon, an online personal trainer could be the answer to all your fitness goals.
It doesn’t matter where you are in South Africa, an excellent place to find personal training online is on Superprof and here’s why.
Use a Superprof Online Fitness Coach
The easiest way to shop for anything is when all your options are in one place right?
This is why Superprof is the place to go for all your tutoring and coaching needs.
When it comes to personal training online, you will want to make sure that you choose an online fitness coach who will not only help you to achieve your goals but also be a good personality fit for you too. One way to make sure of this is to take advantage of the many first free lessons on offer by many Superprof trainers. Doing so could help you to make a good decision from the outset instead of needing to disrupt your training schedule further down the line because of a bad decision.
What do you want to learn?
Fundile
Personal trainer
Fundile is pleasant, creative, reliable, motivating and skilled.
Cleve, 2 months ago
Nadine
Personal trainer
Nadine is brilliant, she’s building up my strength and flexibility in a fun way and no two classes are the same.
Laura, 3 months ago
Tushar
Personal trainer
Tushar doesn't train with his ego. He has the perfect approach of pushing you while considering any limitations or injuries in the body. He is strategic in his approach to getting you to your goals and measures progress. No problems with...
Ramone, 4 months ago
Alicia
Personal trainer
A great lesson. Very good attention to detail. Highly recommended.
Andrew, 4 months ago
Julia
Personal trainer
Julia’s strength is her ability to take your goals and treat them as her own. Her level of care and personal investment is unmatched. I now train with her three times a week and meet with her once a week to recap my nutritional intake and mindset....
Inga, 5 months ago
Mandy
Personal trainer
Mandy is an absolute gem. She really knows her stuff and puts you through your paces but everything she does is carefully considered and tailored to your fitness level. It's a complete workout of cardio and core strength and the evaluations and...
Tim, 6 months ago