Nadine - Personal trainer - Cape Town
1st lesson free
Nadine - Personal trainer - Cape Town

Nadine's profile and contact details have been verified by our team

Nadine

  • Rate R450
  • Response 3h
  • Students

    Number of students Nadine has accompanied since joining Superprof

    5

    Number of students Nadine has accompanied since joining Superprof

Nadine - Personal trainer - Cape Town
  • 5 (6 reviews)

R450/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Cross training
  • Exercise

Fitness Coach offering personalised fitness classes for women looking to get fit and feel more confident (Online/Cape Town)

  • Personal training
  • Fitness
  • Cross training
  • Exercise

Lesson location

    • online
    • at your home or in a public place : will travel up to 20 km from Cape Town

Super Tutor

Nadine is one of our best Personal training tutors. High-quality profile, qualifications verified, organised and responsive to lesson requests, and appreciated by their students.

About Nadine

Movement has been at the heart of my life for as long as I can remember. I completed advanced training in Modern, Jazz, Tap, and Ballet at the Waterfront Theatre School, through the Imperial Society of Teachers of Dancing (ISTD), which laid a strong technical foundation for both my performance and teaching career. I am a qualified Barre Instructor through Barre Body Cape Town and have had the privilege of teaching at studios such as Barre Body Cape Town, Fit Panda, and the Byron Bure Academy of Theatre Arts. These experiences have shaped my approach to training, combining precision, strength, and mindful movement in a way that is both effective and empowering. Alongside my teaching career, I have worked professionally as a singer and dancer, touring internationally and performing across various stages around the world. This professional performance background has given me a deep understanding of body awareness, endurance, injury prevention, and the importance of training smart and sustainably. Today, I bring together my dance foundation, fitness expertise, and real-world performance experience to help clients build strength, confidence, and a positive relationship with their bodies, no matter their starting point. In 2026 I have furthered my education and have become a pilates instructor, as well as a rhythm cycling instructor (Spinning) 

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

Hi, I’m Nadine, a qualified barre instructor and movement coach based in Cape Town.

If you’re looking to improve your fitness, rebuild confidence in your body, and don’t know where to start, you’re in the right place.

With a background in dance, Pilates, yoga, and strength training, I offer personalised training programmes tailored to your individual goals. Whether your focus is increasing daily movement, sculpting and toning, improving strength, or building endurance, I create supportive, effective sessions that meet you where you are. All fitness levels are welcome.

Training styles offered:
Barre, bodyweight training, weight training, Pilates, gentle movement, and HIIT.

Class details:
• Classes are taught in English
• In-person sessions available in the Cape Town Southern Suburbs
• Travel fees may apply outside the Southern Suburbs
• Online training options available

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Rates

Rate

  • R450

Package rates

  • 5h: R2000
  • 10h: R4250

free lesson

The free first lesson with Nadine allows you to get to know the tutor and discuss your needs and expectations.

  • 30min

online

  • R450/h

Nadine's video

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