1^st lesson free

Donna

Rate R300
Response 24h
Students
Number of students Donna has accompanied since joining Superprof
1
Number of students Donna has accompanied since joining Superprof

R300/h

1^st lesson free

Personal training
Fitness
Bodybuilding
Strength Training
Exercise

Hi! I am Coach Donna, I will be your online personal trainer and nutritionist. Let's make your dreams a reality.

Name: Donna
Address: Cape Town, ZA
Telephone: undefined
Price range: R300

Personal training
Fitness
Bodybuilding
Strength Training
Exercise

Lesson location

- online
- at your home or in a public place : will travel up to 20 km from Cape Town

About Donna

Read Coach Donna's Story:

It all started in 2019, she became interested in training and changed her lifestyle and nutrition. She was surrounded by the wrong people, had bad habits and no guidance at all with her life. She thought she was just “living life to its fullest”.

Now her life has done a full 360 and she hopes to help many others do the same. She now trains 5 days a week and eats around 5 meals a day. Her motivation comes from her Built Babes who are so dedicated, reach their goals and change into the women they were destined to be!

She is dedicated to motivate and inspire a growing community of Built Babes as she started Built Fitness to help women who aim to become a happier, healthier version of themselves. She has helped many individuals through her step-by-step programs to build leaner, healthier and stronger bods!

About the lesson

I have various packages available:

1. Zoom Call Personal Training
Video chat 1 on 1 Personal Training to guide you through the best and most effective workouts at home or in the gym. This ranges for all levels of fitness. We will get started by booking a consultation, this can take place via video call or questionnaire whichever you feel more comfortable with. We will the identify your health and fitness goals, background and also have a chat regarding your workout preferences. I will take all your personal information and create your very own personalize exercise plan tailored specifically to you and your exercise goals. Once we have scheduled out your week and times we will take you through exactly what’s required to obtain the results you seek . Providing you with the map to your desired transformation. The blueprint to your dream physique!

2. Online Coaching
Are you hungry to take your training and fitness to the next level? We build a fully personalized meal plan and training guides to suit your everyday life. Learn to master the weight section in the gym or how to use weights at home. Remember this package is designed for your unique individual goal. Which can be weight loss, toning, muscle gain, weight gain or just maintaining your weight. My app will allow you to view your meal plan and all your training will be loaded on here, each exercise comes with an instruction video to ensure you are doing the exercise correctly and have the correct form. I will schedule weekly check ins with you where I can keep a close look at your progress pictures and body stats for me to monitor your progress and see where we need to make the necessary changes. Are you ready to make your dreams a reality?

Rates

Rate

R300

Package rates

5h: R1500
10h: R3000

online

R300/h

free lesson

The free first lesson with Donna allows you to get to know the tutor and discuss your needs and expectations.

Hi! I am Coach Donna, I will be your online personal trainer and nutritionist. Let's make your dreams a reality.

Lesson location

About Donna

About the lesson

Rates

Rate

Package rates

online

free lesson

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Hi! I am Coach Donna, I will be your online personal trainer and nutritionist. Let's make your dreams a reality.

Lesson location

About Donna

About the lesson

Rates

Rate

Package rates

online

free lesson

Similar Personal training tutor profiles

Sa'eed

Ajay

Jermaine

Juan

Thokozani

Brandon

Mohammed

Wharton

Maahir

Siphesihle

Cameron

Luke

Shameerah

Shaun

Tadiwa

Coach Sasha Tersia

Zama

Cindy

Yamkela

Chonco

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