1st lesson free
Mluleki
- Rate R300
- Response 1h
R300/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Exercise
- Aerobics
Goals are not achieved overnight, it’s just like building Rome, Reece.
- Personal training
- Fitness
- Strength Training
- Exercise
- Aerobics
Lesson location
-
At Mluleki's home: Durban
- online
-
at your home or in a public place : will travel up to 20 km from Durban
-
About Mluleki
My name is Mluleki Hlophe, from Port Shepstone in a small town called Gamalakhe. I just recently obtained my Bachelor's Degree from the University of Johannesburg for BHS in Sport and Exercise Sciences. My passion for teaching started when I was doing my matric, at the same time the knowledge I gained, I would share with my fellow classmates, those who need a tutor in order to grasp information. After that, I loved to see people prosper because I was willing to help.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
In my personal training lesson, I learned about the importance of combining fitness, exercise, strength training, and aerobics to improve overall health. Strength training helps build muscle, increase endurance, and improve metabolism. Aerobic exercises like running or cycling strengthen the heart and lungs. I also learned the importance of proper form, warm-ups, and cool-downs to prevent injuries. Consistency and setting realistic goals are key to achieving long-term fitness success.
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Rates
Rate
- R300
Package rates
- 5h: R1500
- 10h: R3000
online
- R300/h
free lesson
The free first lesson with Mluleki allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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