1st lesson free
Iphendulwe profile and its contact details have been verified by our experts
Iphendulwe
- Rate R400
- Response 1h
R400/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Stretching
- Total Resistance Exercises
Highly Skilled and Certified Fitness Instructor Offering Comprehensive and Personalized Fitness Solutions, Including Strength Training, Cardiovascular Conditioning, Flexibility Improvement, Weight Los
- Personal training
- Fitness
- Strength Training
- Stretching
- Total Resistance Exercises
Lesson location
-
At Iphendulwe's home: Pretoria
- online
-
at your home or in a public place : will travel up to 20 km from Pretoria
-
About Iphendulwe
I am a 21-year-old certified fitness instructor with over 14 years of experience in sports training and coaching. My passion for fitness and wellness developed during my years as a rugby coach, where I discovered the transformative power of physical training—not only for athletic performance but also for mental and emotional well-being. Pursuing a Sports Science degree has deepened my understanding of exercise physiology and effective coaching methods. I am driven by a desire to help individuals achieve their personal health and fitness goals, regardless of their starting point. Teaching and coaching allow me to share my knowledge, inspire confidence, and guide students toward building a healthier, stronger, and more resilient version of themselves. Witnessing the progress and growth of my students is what motivates me every day. My approach is always supportive, safe, and customized to meet each individual's unique fitness needs.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My lessons are designed to provide a unique and holistic fitness experience tailored to each individual’s goals, whether it’s strength training, weight loss, endurance building, or simply maintaining an active lifestyle. I combine my extensive background in sports science and coaching with a passion for creating safe, dynamic, and results-driven workouts. With a strong focus on proper form, injury prevention, and personal development, I ensure each session is both effective and enjoyable. Whether you're a beginner taking your first steps into fitness or an experienced athlete seeking to optimize performance, I will guide you with motivation, expert insights, and proven training techniques to help you unlock your full potential.
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Rates
Rate
- R400
Package rates
- 5h: R2000
- 10h: R4000
online
- R400/h
free lesson
The free first lesson with Iphendulwe allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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