Strength training lessons for Beginner level students

8171 tutors available

Excellent (4,7)

1,9 million student reviews

The list of tutors

Samantha

Randburg (face-to-face & online)

Empowering women transform your body and boost your confidence join us at fit& fierce with sammy for expert training that reshapes your physique and elevates your self-esteem.

R400/h
1^st lesson free

Neliswa

East London (face-to-face & online)

Fitness exercise, strength exercise, mind exercise, endurance exercise, good communication skill. teacher

R500/h
1^st lesson free

Sakhile

Johannesburg (online)

Training training tempelate programs of design or desire right in your hands

R200/h
1^st lesson free

Sabelo

Benoni (face-to-face & online)

Sports science graduate, teaches sport specific training and develops personal training programs for individual or group.

R485/h
1^st lesson free

Yamkela

Cape Town (face-to-face & online)

I am a human movement science graduate, kinesiology, biomechanics & sport injuries major.

R450/h
1^st lesson free

Keyontae

Pretoria (face-to-face & online)

I’m with you every step of the way. let’s start your journey

R400/h
1^st lesson free

Sammy

Germiston (face-to-face & online)

Defence,teach your self how to defend yourself in tough situations and know when to fight back

R150/h
1^st lesson free

Ntando

Kempton Park (online)

Your home personal trainer. i focus on overall body strength. shoulders sharp and strong. strong core. and toned thighs and legs.

R335/h
1^st lesson free

Jared

Cape Town (face-to-face & online)

5 (1 review)
New

Jared john arnold is a personal trainer and health coach based in cape town, south africa. with over 12 years of experience, he has worked in a number of different roles in the fitness and sport indus

R400/h
1^st lesson free

Thabile

Johannesburg (face-to-face & online)

5 (3 reviews)
Recommended

Information communication and technology office administration teaches fluent english. i will meet your personal needs.

R200/h
1^st lesson free

Bokamoso

Potchefstroom (online)

5 (1 review)
New

Get big and get strong in your desired pace and shape .

R150/h
1^st lesson free

Chrishanda

Cape Town (face-to-face & online)

Fitness fanatic more than 5 years in training here for guidance in keeping fit

R90/h
1^st lesson free

Caelin

Gqeberha (face-to-face & online)

Qualified sports conditioning coach who can change your life through fitness .

R250/h
1^st lesson free

Lloyd

Marloth Park (face-to-face & online)

5 (3 reviews)
Recommended

Physical education expert teaches strength training ,aerobics and body fitness.a tutor in english

R220/h
1^st lesson free

Darren

Durban (face-to-face)

English and psychology graduate, passionate about teaching. being in weightlifting for 10 years with ample amount of experience.

R200/h
1^st lesson free

Mike

Benoni (face-to-face)

5 (3 reviews)
Recommended

Kung-fu trainer and a professional coach in the fields of football (soccer); self defense; and fitness.

R120/h
1^st lesson free

Ruan

Port Elizabeth (face-to-face)

Sports graduate offering fun personal training sessions at home . one-on-one or groups of two or more . body weight excercises to keep your children fit at home, whilst the gyms are still closed. i ca

R200/h
1^st lesson free

Mukhongelo

Thulamahashe (face-to-face)

5 (1 review)
New

Exercising bring healthy in your body reduces stress and sickness gyms is important

R245/h
1^st lesson free

Thato

Randburg (face-to-face & online)

Personal fitness & health trainer. if you are looking to lose or gain some weight through workouts and healthy eating then i am your go to person. fitness and health is my number one priority. allow

R250/h
1^st lesson free

Michael

Pretoria (online)

Human kinetics and ergonomics specialist, i design specialized personal training programs and dietary considerations for all my clients. i have been training people for over 8 years now and it is a pa

R265/h
1^st lesson free

Tylene anne

Durban (face-to-face & online)

5 (1 review)
New

Let’s make learning fun . teaching english is what i love , i have experience in physical coaching. i have lots of classroom experience as i worked in local schools and online tutoring. i’m fun , pati

R267/h
1^st lesson free

Martha-anne

Gqeberha (face-to-face & online)

Fitness fanatic with 6 years experience offering fun and challenging workouts in port elizabeth

R180/h
1^st lesson free

Elrich

George (face-to-face & online)

Beginner to intermediate phase coaching science qualification, coach elite athletes experience .

R150/h
1^st lesson free

Winston

Johannesburg (face-to-face & online)

Build the best you with winston and i'll show you how to overcome the resistance.

R250/h
1^st lesson free

Russell

(face-to-face)

5 (1 review)
New

Mature guy interested in training all body types , young or older! fitness and exercise is my passion , would love to make it yours too !

R250/h
1^st lesson free

Dhiren

Phoenix (face-to-face & online)

Real squater , a$$ in the grass style squats(google it) ,inverted a$$, forward hip correction. keto, carnivore intermittent fasting enthusiast - assistance with spinal & postural correction - neck hum

R200/h
1^st lesson free

Mpho

Johannesburg (online)

Sport psychology student offering tutorials in psychology,sociology, anatomy and physiology and leisure and sport tourism

R200/h
1^st lesson free

Vipin

Kochi, India (face-to-face & online)

5 (40 reviews)
Ambassador

International certified personal trainer & nutritionist with 7+ years of experience in weight loss, muscle building & fitness transformation

R169/h
1^st lesson free

Prabhat

Mumbai, India (online)

5 (43 reviews)
Ambassador

9 years experienced in personal session for weight loss, strength stamina, flexibility, core strengthening pilates, iyengar yoga,advanced asana, power yoga,anxiety, stress, lifestyle diseases, breathw

R169/h
1^st lesson free

Vaibhavi

Pune, India (online)

5 (33 reviews)
Ambassador

Book your 1st session free with a national badminton player and a certified trainer from american council on exercise,get fit with vaibhavi

R186/h
1^st lesson free

Khadija

London, United Kingdom (face-to-face & online)

5 (42 reviews)
Ambassador

Female personal trainer in london-experienced in strength training/weight loss/weight gain and muscle gain

R650/h
1^st lesson free

Rishabh

Gurugram, India (online)

5 (42 reviews)
Ambassador

Govt. certified fitness coach (ministry of youth & sports affairs),global certified yoga instructor & us certified nutritionist (nasm)experience of 10+ years in fitness industry.

R237/h
1^st lesson free

Deepti

Jaipur, India (online)

5 (48 reviews)
Ambassador

Issa certified international personal fitness trainer & pilates instructor with the experience of 14+ years. personal training including:-★ strength training ★ functional training ★pilates ★yoga

R203/h
1^st lesson free

Rushali

Ahmedabad, India (online)

5 (81 reviews)
Ambassador

Master in women's lifestyle fitness coaching – training clients internationally & nris – entrepreneurs, businesswomen

R296/h
1^st lesson free

Harshit

Gurugram, India (face-to-face & online)

5 (25 reviews)
Ambassador

Hi, i am a fitness trainer in gurugram. if you want to transform your body then i will surely help you. we can do this in a particular time frame without any equipment.

R135/h
1^st lesson free

Prince

Bengaluru, India (face-to-face & online)

5 (43 reviews)
Ambassador

A passionate fitness trainer focused on transforming bodies and empowering clients to achieve true wellness and strength.

R169/h
1^st lesson free

Chinu

New Delhi, India (online)

4,9 (23 reviews)
Ambassador

Sweat with purpose, train with passion, and transform with confidence. building stronger bodies, powerful minds, and unstoppable .your fitness journey starts here—let’s make it extraordinary!

R85/h
1^st lesson free

Oladokun

Aso, Nigeria (face-to-face & online)

5 (47 reviews)
Ambassador

Lose fat, build strength & take control of your life in 60 days | personal fitness & nutrition coach struggling with weight or consistency? i help you transform your body, habits, mind & discipline s

R60/h

Thansal

Kochi, India (face-to-face & online)

5 (24 reviews)
Ambassador

“international certified trainer & clinical nutritionist | natural bodybuilding | lifestyle disease specialist (pcod-pcos, diabetes, fatty liver, cholesterol, thyroid) | pre & postpartum

R144/h
1^st lesson free

Rini

Dehradun, India (online)

4,9 (16 reviews)
Super Tutor

Certified geriatric fitness instructor offering tailored functional fitness, mat pilates and yoga sessions.

R85/h

Kajal

New Delhi, India (online)

5 (24 reviews)
Recommended

I am an experienced fitness trainer offering you workout from the comfort of your home for children and over age persons, weight loss, muscle gain, flexibility, mother pouch, by just consistency.

R67/h
1^st lesson free

Keith

London, United Kingdom (face-to-face & online)

5 (43 reviews)
Ambassador

Personal trainer in london – lose fat, build muscle and get stronger with expert one-to-one coaching

R1516/h
1^st lesson free

Harry

Batu Caves, Malaysia (face-to-face & online)

5 (22 reviews)
Recommended

Personal training for beginners focused on muscle growth, fat loss, and proper technique

R356/h
1^st lesson free

Tushar

New Delhi, India (face-to-face & online)

5 (243 reviews)
Ambassador

Certified personal trainer | fat loss • muscle gain • strength training | 8+ years coaching experience

R203/h
1^st lesson free

Anneka

London, United Kingdom (online)

4,9 (13 reviews)
Ambassador

Level 3 qualified fitness and health coach + ayurvedic nutrition: i'm the pt for people who usually hate pts!

R1191/h
1^st lesson free

Anoop

New Delhi, India (face-to-face & online)

5 (24 reviews)
Ambassador

8+ years of cardio, weight, functional, and resistance training infused with yoga and meditation, crafting dynamic, energized, and transformative student experiences!

R220/h
1^st lesson free

Dhanesh

Kuala Lumpur, Malaysia (face-to-face & online)

5 (11 reviews)
Ambassador

"breathe. burn. build. a legacy of strength. personal training |group class | future gym community."

R514/h

Isaac

London, United Kingdom (face-to-face & online)

4,9 (14 reviews)
Ambassador

Build strength & lose fat with calisthenics, yoga, boxercise, strength & conditioning, hiit & nutrition analysis. qualified personal trainer delivering sessions across london.

R974/h

Federica

London, United Kingdom (face-to-face & online)

5 (16 reviews)
Ambassador

Qualified female only personal trainer. body recomposition. building muscles, strength and fat loss.

R1083/h
1^st lesson free

Shiwalika

Dehradun, India (face-to-face & online)

4,9 (30 reviews)
Ambassador

Highly experienced personal trainer specialised in weight loss, muscle gain, and cross-training. just science no bullshit :) let's achieve your fitness goals together!

R169/h
1^st lesson free

Ayush

New Delhi, India (online)

5 (35 reviews)
Ambassador

Don't sit, get fit! learn the art of staying healthy by ayush.

R169/h
1^st lesson free

Charlie

London, United Kingdom (face-to-face & online)

5 (20 reviews)
Ambassador

I help men get fit, strong & flexible using techniques from pt to yoga to breathwork

R974/h
1^st lesson free

Ritu

Gurugram, India (online)

5 (26 reviews)
Ambassador

Certified fitness coach with an experience of 6+ years. expertise in muscle strengthening, functional training, muscle gain & fat loss. expert : injury prone muscle strengthening

R220/h
1^st lesson free

Znw

London, United Kingdom (online)

5 (15 reviews)
Ambassador

Get fit, strong, and confident — personal training since 1999 motivating beginners to athletes through callisthenics and advance training techniques for fat loss, muscle gain, strength, conditioning,

R650/h
1^st lesson free

Martina

London, United Kingdom (online)

5 (15 reviews)
Super Tutor

Hey there! i'm martina, a personal trainer with a passion for helping people build strength and tone their muscles.

R758/h
1^st lesson free

Manisha

, India (online)

5 (32 reviews)
Ambassador

I love to teach people to be consistent because consistency is all what makes you reach your goals. i myself lost 23 kgs in one of my transformation & i'm district level gold & state level powerliftin

R186/h
1^st lesson free

Nigel

Kuala Lumpur, Malaysia (face-to-face & online)

5 (16 reviews)
Ambassador

Fitness coach and rehab specialist to expats and athletes for 7+ years. specializes in functional movement, weight loss, and injury rehab.

R632/h

Ashish

Dehradun, India (face-to-face & online)

5 (25 reviews)
Super Tutor

Fitness/health coach - no.1 certified coach in india - complete knowledge of nutrition and muscle movements - weight loss/gain - tone your body - helpful for pcos and pcod

R118/h
1^st lesson free

Albes

London, United Kingdom (face-to-face & online)

5 (14 reviews)
Super Tutor

Former england junior rep boxer. sport science graduate & qualified england boxing coach.

R1083/h

Deepak

Kochi, India (online)

5 (15 reviews)
Ambassador

Personal trainer - lv 6 certified strength and conditioning coach - and a boxer.

R101/h
1^st lesson free

Andrew

London, United Kingdom (face-to-face & online)

5 (14 reviews)
Ambassador

Fitness & mindset coach with 13+ years of experience. invest in your future & enhance your quality of life; both mentally & physically. all fitness levels welcome!

R974/h

Sahil

Noida, India (face-to-face & online)

5 (12 reviews)
Ambassador

A calisthenics athlete, professional armwrestler & streetlifter since 2018 teaches home bodyweight exercises and weight training for muscle gain and fat loss who transformed 100+ clients.

R220/h
1^st lesson free

Ashish

New Delhi, India (face-to-face & online)

5 (44 reviews)
Ambassador

22 yrs fitness experience ( online,home). nasm certified trainer+ sports nutritionist+ yoga specialist+ back pain rehab trainer.

R220/h
1^st lesson free

Matteo

Innaloo, Australia (face-to-face & online)

5 (11 reviews)
Super Tutor

Master of exercise science certified asca level 1 and 2 accredited pt and sports performance coach

R1039/h
1^st lesson free

Becah

Toronto, Canada (online)

5 (12 reviews)
Super Tutor

Relieve stress, back pain, improve posture, increase lean muscle mass/bone density, reduce body fat. personal training + pilates with women’s fitness specialist becah - online or in-person.

R695/h
1^st lesson free

Sonu

Bengaluru, India (face-to-face & online)

5 (22 reviews)
Super Tutor

Mma coach | personal trainer | self-defense expert | weight loss & body transformation specialist | 10+ years experience

R423/h

Sam

Montreal, Canada (face-to-face & online)

5 (18 reviews)
Super Tutor

Achieve your fitness goals with personalized training and dieting from a certified issa trainer

R579/h
1^st lesson free

Mridul

Melbourne, Australia (face-to-face & online)

4,8 (2 reviews)
Ambassador

International fitness coach offering strength, fitness, combat, and yoga lessons. online coaching world wide

R1154/h
1^st lesson free

Olajide

London, United Kingdom (face-to-face & online)

5 (15 reviews)
Ambassador

Personal trainer/nutritionist ex-professionals athlete specialised in weight loss, maintaining, bodybuilding, injury recovery this the time is never too late to make a change. your body is a vessel an

R1083/h

Ankit

Kolkata, India (face-to-face & online)

5 (21 reviews)
Recommended

You will find a new way how your body can grow and maintain your healthy life in a completely different manner.

R51/h
1^st lesson free

Pranav

Bengaluru, India (face-to-face & online)

5 (12 reviews)
Super Tutor

Internationally certified personal trainer | 10+ years | strength coaching, calisthenics, breathwork, mindful movement(online & offline)

R131/h
1^st lesson free

Sarthak

Meerut, India (face-to-face & online)

5 (15 reviews)
Super Tutor

I train out of passion and purpose. fun and interactive sessions on the other side. trust me you will never find training so fun and emancipating.

R118/h
1^st lesson free

Michele

London, United Kingdom (face-to-face & online)

4,8 (8 reviews)
Ambassador

Strength & endurance coach based in chelsea, london – build muscles and stamina and reach peak performance!

R1083/h
1^st lesson free

Regina

Petaling Jaya, Malaysia (face-to-face & online)

5 (10 reviews)
Super Tutor

Struggling to stay fit? no worries, i got your back! let's glow up together.

R395/h

Bogdan

London, United Kingdom (face-to-face & online)

5 (10 reviews)
Ambassador

Calisthenics, parkour and handstand coach with ample experience and a friendly character

R1083/h
1^st lesson free

Guhayavarman

Chennai, India (face-to-face & online)

5 (24 reviews)
Super Tutor

Premium personal trainer & fitness coach | nasm certified | strength training & nutrition specialist for busy professionals

R203/h

Raju

Chandigarh, India (face-to-face & online)

5 (10 reviews)
Super Tutor

Ace certified personal trainer | weight loss, boxing & body transformation coach | 10+ years experience

R254/h
1^st lesson free

Kashish

Agra, India (online)

5 (66 reviews)
Ambassador

"transform with me" – exclusive fitness coaching for women & kids. enjoy a mix of diet tips, meditation, and exercise. specialized workouts for weight loss, pcod/pcos, and confidence that glows!

R68/h
1^st lesson free

Saif

Ahmedabad, India (face-to-face & online)

5 (12 reviews)
Super Tutor

I am an international(acsm) and dubai reps certified personal trainer and sports nutritionist with 8 years of experience in the fitness industry.

R254/h
1^st lesson free

Hala

London, United Kingdom (online)

5 (5 reviews)
Ambassador

No matter where you are, i’m just a click away! train from the comfort of your home or in your local gym with virtual or online coaching sessions that fit seamlessly into your schedule.

R650/h
1^st lesson free

Nidhi

Rohtak, India (face-to-face & online)

5 (12 reviews)
Ambassador

Yoga, meditation, breath work, exercise & weight loss - personalized sessions with an international coach to achieve fitness goals

R118/h
1^st lesson free

Akrity

Raiwala, India (face-to-face & online)

5 (26 reviews)
Ambassador

Love's to spread the knowledge of yog and helps people to keep them physically fit , happy with in, connected with the divine or real self , with the help of yogaasan, meditation, pranayam ( breathing

R101/h
1^st lesson free

Sash

Montréal, Canada (face-to-face & online)

5 (6 reviews)
Super Tutor

Certified personal trainer (issa) and group fitness coach. proven results, specialize in body transformation and weight management with personalized programs. instagtam: @sashnejad

R753/h
1^st lesson free

Ayushma

New Delhi, India (online)

5 (25 reviews)
Super Tutor

Fitness | flexibility | splits | energize every age | international gymnastics judge | national medalist gymnast | more than 7 years of experience

R338/h

Nandhini

Chennai, India (online)

5 (7 reviews)
Super Tutor

Ace-certified personal trainer / fitness coach for women | 8 years of experience transforming lives via sustainable strength | from goal-setting to results | helping you build a stronger, more resilie

R85/h
1^st lesson free

Shruti

Delhi, India (face-to-face & online)

5 (12 reviews)
Recommended

I'm a certified personal trainer with 1st rank…specialized in special population like obesity, diabetes, arthritis, thyroid etc…with an experience of 10+ years.

R203/h
1^st lesson free

Dr aleena

Kochi, India (online)

4,9 (23 reviews)
Ambassador

"control your mind" learn with the no.1 coach to become rich and successful in your life!

R135/h
1^st lesson free

Jay

Kuala Lumpur, Malaysia (face-to-face & online)

5 (11 reviews)
Ambassador

Build muscle & lose fat without guesswork personalised bodybuilding coaching by jay khon

R395/h

Izo

London, United Kingdom (face-to-face & online)

5 (10 reviews)
Ambassador

Izo - hammersmith - muscle strengthening

R1516/h

Kapil

Hyderabad, India (face-to-face & online)

5 (21 reviews)
Super Tutor

Certified personal trainer and nutrition consultant with 6+ years exp, got expertise in fat loss/muscle gain and metabolic conditions like pcod, type 2 diabetes, blood pressure management, ibs, gut is

R203/h
1^st lesson free

Jessica

Ottawa, Canada (face-to-face & online)

5 (8 reviews)
Super Tutor

Personal training (women) — private remote sessions to tone, build strength, increase energy, and achieve lasting results.

R753/h
1^st lesson free

Japnit

Leichhardt, Australia (face-to-face & online)

5 (22 reviews)
Super Tutor

Certified pilates instructor of 6 years offering 1:1 and small group sessions at your home, tailored to your fitness goals! reformer training also available at the studio!

R924/h
1^st lesson free

Ashleigh

Brisbane, Australia (face-to-face & online)

4,9 (4 reviews)
Super Tutor

I help you go from beginner to balanced. professional acrobat/gymnast with more than 10yrs experience across hand-balancing, acrobatics & calisthenics specialised training/performing. all levels welco

R577/h
1^st lesson free

Ger

Clane, Ireland (online)

5 (4 reviews)
Recommended

Personalized online training for every fitness level and goals! transform your body

R279/h
1^st lesson free

Ranjeet

Bengaluru, India (face-to-face & online)

5 (13 reviews)
Super Tutor

Certified personal trainer. 20 years experience in fitness. former arm-wrestler represented state at nationals and currently a competitive boxer. can help you with your fitness goals

R254/h
1^st lesson free

Naomi msm

London, United Kingdom (online)

5 (18 reviews)
Ambassador

Mobility, flexibility & stretching coaching | bodyweight strength training for posture, injury prevention, balance, core stability and overall wellness

R1083/h

Vishuddhi

Gopanpalle, India (online)

4,9 (13 reviews)
Ambassador

Fitness and health with yoga, experienced yoga instructor for all age groups

R169/h

Prashant

Lucknow, India (online)

5 (7 reviews)
Super Tutor

Build muscle • lose fat • gain weight | 2.5+ years experience | nasm-certified international online personal trainer

R51/h
1^st lesson free

Benniman

Chennai, India (face-to-face & online)

5 (8 reviews)
Recommended

Seasoned fitness professional ready to offer personal training sessions to meet all your fitness needs like weight gain, weight loss, general fitness, issues related to thyroid imbalances, pcos, pcod.

R127/h
1^st lesson free

Waniya

Bengaluru, India (online)

5 (10 reviews)
Recommended

I am an experienced fitness trainer offering personalized workouts online at all levels of fitness.

R144/h
1^st lesson free

Diksha

Pune, India (face-to-face & online)

5 (23 reviews)
Recommended

I am fit india ambassador- actively coaching gymnastics online/offline from last 8 years. in addition with the motor skill learning certification.

R169/h
1^st lesson free

Vasudevan

Chennai, India (online)

5 (17 reviews)
Super Tutor

Fitness personal training - cu certified exercise science specialist, infs certified nutritionist and your lifestyle wellness coach

R423/h

Essential information about our Strength training lessons

✅ Average price:	R336/h
✅ Average response time:	4h
✅ Tutors available:	8171
✅ Lesson format:	Face-to-face or online

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