1st lesson free
Russell's email address and phone number have been validated.
Russell
- Rate R250
- Response 1h
R250/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Exercise
- Total Resistance Exercises
Mature guy interested in training all body types , young or older! Fitness and exercise is my passion , would love to make it yours too !
- Personal training
- Fitness
- Strength Training
- Exercise
- Total Resistance Exercises
Lesson location
-
at your home or in a public place : will travel up to 20 km from
-
About Russell
I have been involved in teaching both at schools and gyms for about 20 years! I am passionate about seeing people work out, improve with each session, get fitter, get more confidence and generally just get happier with their body and capabilities!!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
30 min sessions , NO equipment needed , some water , and a good attitude will result in you being exhilarated, refreshed and of course well worked and pumped !! Sessions are short but intense and very worthwhile for the individual looking to get fit and healthy , the natural way !!!
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
I can definitely recommend Russell. I have physically trained with him in the past and he has proven to be very knowledgable and skilled in his field. Russell is disciplined and meticulous in his training methods with a good regimen and meets you where you are in terms of your fitness levels.
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Rates
Rate
- R250
Package rates
- 5h: R1250
- 10h: R2500
free lesson
The free first lesson with Russell allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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