Strength training lessons for Beginner level students

5 (4 reviews)
Recommended

I offer mobile and online personal training sessions. based in cape town southern suburbs.

R300/h
1^st lesson free

Evodia dieketseng

Roodepoort (face-to-face & online)

Unleash your fitness potential- personalized coaching with a qualified sportsscientist. train smart,train safe.

R250/h
1^st lesson free

Sithembiso

5 (8 reviews)
Recommended

10 years doing personal training. 5 years teaching self-defense. 7 years teaching kickboxing and 1 year doing communications management. i hold a personal training degree. kickboxing and self-defense

R450/h
1^st lesson free

Mary-jo

(online)

5 (1 review)
Recommended

Motivated fitness and healthy lifestyle devotee. my vision is to help other people gain an insight to the the wonders of 'healthy living'. making it challenging, yet digestible and approachable for al

R350/h
1^st lesson free

Mauritia

Alberton (face-to-face & online)

5 (1 review)
New

Experience: 4 years weightlifting, sa champion in gymnastics, 5+ years experience in fitness, training and dieting.

R300/h
1^st lesson free

Dominic

Kloof (face-to-face & online)

5 (1 review)
New

Qualified personal trainer-physical iq specialized nutrition-trifocus i'm a personal trainer with a focus on what makes you unique and helping you become the best you can be

R200/h
1^st lesson free

Raasay

East London (face-to-face & online)

I am a qualified sports therapist, which i qualified with a bsc (hons) in the uk. i can tutor and teach any of the subjects relating to personal training and sports therapy, including anatomy, human

R390/h
1^st lesson free

Brandon

Qualified personl trainer, here to help you with any fitness related questions or to help you get into shape!

R200/h
1^st lesson free

Brandon

5 (1 review)
New

Hi, i'm b. i am a biokineticist (movement and exercise specialist) based in cape town, running my own rehabilitation and exercise therapy practice. my expertise: - mobility and posture - pain and in

R1200/h
1^st lesson free

Mxolisi

Klerksdorp (face-to-face & online)

5 (1 review)
New

Start today ! little progress everyday adds up to big results . work out feel great repeat

R150/h
1^st lesson free

Melaine

5 (1 review)
New

Personal trainer passionate about teaching the abilities what the body can achieve and how to challenge yourself and achieve personal goals

R150/h
1^st lesson free

Zane

Potchefstroom (face-to-face & online)

5 (2 reviews)
Recommended

Lose fat, build muscle & transform your body — without extremes experienced body transformation coach (25+ years)

R300/h
1^st lesson free

Morné

Pretoria (face-to-face)

5 (1 review)
New

Qualified personal trainer with 16 years experience. get your body in shape in 10 weeks.

R550/h
1^st lesson free

Madri

Develop your athletic potential with supportive, knowledgeable, and experienced sports educator madri rabe

R200/h
1^st lesson free

Shayna

Stellenbosch (face-to-face & online)

1:1 exercise coaching and personalised programmes to help you see results and stay consistent!

R300/h
1^st lesson free

Haymon

I’m a senior personal trainer and i can assist u with all your fitness goals

R360/h
1^st lesson free

Tyrone

Johannesburg (face-to-face)

Nowadays the masculinity youth don't want to be disciplined or work out, but if you, boy or girl, want to get strong, lean, or try and gain weight, then i'm the personal trainer for you. join now.

R200/h
1^st lesson free

Tajudeen abimbola

5 (1 review)
New

Transform your body and achieve your fitness goals with expert personal training!

R300/h
1^st lesson free

Roodepoort (face-to-face & online)

Professional basketball player, point guard position, 3x mvp, 2x shooting winner, 1x champion. the gap between who you want to be and who you are is practice.

R350/h
1^st lesson free

William

Benoni (face-to-face)

First session free personal trainer @ trinergy health & fitness gym in benoni meal plans also available

R180/h
1^st lesson free

Lynne

Randburg (face-to-face & online)

Hello! i am lynne niegaardt, and i am thrilled to share my passion for sports science and physical fitness with you. i hold master's degree in sports science and employ a relaxed teaching style.

R300/h
1^st lesson free

Tinashe

Tinashe fitness has emerged as a beacon of hope for individuals seeking to achieve optimal health. with its comprehensive approach to fitness and wellness, tinashe fitness has revolutionized the way

R300/h
1^st lesson free

Darrien

Alberton (face-to-face & online)

Personal trainer helping others reach their full potential through fitness via performance training, body building, or just overall exercise and movement.

R250/h
1^st lesson free

Christi

Bloemfontein (online)

Sport science graduate. tefl teacher or tutor for english language. can help with training programs.

R340/h
1^st lesson free

Wesley

Randburg (face-to-face & online)

Exercise professional teaches healthy exercise, wellness and sport specific fundamentals for personal and professional growth.

R250/h
1^st lesson free

Kaitlyn

Stellenbosch (online)

Sports enthusiast willing to work individually to help you reach your fitness goals and become healthier !

R300/h
1^st lesson free

Ajay

5 (1 review)
New

Capetown (face to face)& online training. fitness, conditioning, boxing and more into fitness

R350/h
1^st lesson free

Anelke

Paarl (online)

Working student, love for fitness since 2019, always willing to help x

R350/h
1^st lesson free

Mpho fortunate

5 (2 reviews)
Recommended

Kinesiology and coaching science graduate with hands on experience in fitness instructing. with my experience as a fitness instructor used to help individuals achieve their personal goals and also imp

R250/h
1^st lesson free

Phindile

Boksburg (face-to-face & online)

5 (2 reviews)
Recommended

Personal training certificate team management in spots spots modify certification team players

R26/h
1^st lesson free

Jackie

Cape Town (face-to-face)

Strength and conditioning coach, international experience in netball coaching and playing. specializes with girls/ woman/ ladies. (ages 6-40)

R400/h
1^st lesson free

Bonginkosi

5 (2 reviews)
Recommended

I am passionate about making people the best them because i had low self-confidence because of my body and look and i want to make people happy and appreciate who they are and their journey. i just

R300/h
1^st lesson free

Keabetswe

Mooi River (face-to-face & online)

5 (2 reviews)
Recommended

Fitness trainor, i help you maintain a holistic, healthy and sustainable lifestyle.

R450/h
1^st lesson free

Zanele

Working on your butts and hips making legs strong and training waist

R10/h
1^st lesson free

Margo

Durban North (face-to-face)

5 (2 reviews)
Recommended

Professional dancer encouraging safe movement to increase mental and physical strength and endurance that can be implemented into daily life to improve overall well-being.

R300/h
1^st lesson free

Adelia

Boksburg (online)

5 (2 reviews)
Recommended

4th year bed student specializing in life orientation and languages for senior and fet phases.+3 years experience working as an intern teacher in a primary school. lessons are catered towards your ind

R200/h
1^st lesson free

Sandile

5 (3 reviews)
New

Registered soccer coach, coached in gdlfa club and currently abc motsepe league.

R150/h
1^st lesson free

Jean elie

Boksburg (face-to-face & online)

5 (2 reviews)
Recommended

I offer personalized strength, muscle, and fitness coaching tailored to your goals. with 8 years of experience and multiple national powerlifting titles, i’ve helped hundreds—from beginners to athlete

R350/h
1^st lesson free

Ruan

5 (2 reviews)
Recommended

Exercise instructor and bioenergeticist. i've been studying exercise, health, wellness, and fitness for over a decade. achieve your dream body with as little as 1 hour a week while eating tasty foods.

R350/h
1^st lesson free

Jenelle

5 (1 review)
New

Sport science student, teaches and provides overall fitness knowledge such as personalized gym programs

R250/h
1^st lesson free

Warren

Muldersdrift (face-to-face & online)

Teaches client-centred programming and coaching in human movement, through simplification and translation.

R285/h
1^st lesson free

Mario

Randburg (face-to-face)

I am a qualified trainer, exercise coach, soccer coach and referee and also studied sports administration

R350/h
1^st lesson free

Maxine

5 (1 review)
New

Personal trainer and two-time comrades marathon finisher. expert in weight loss, cross training, endurance, and strength training | empathetic, motivating, and committed to helping you stay accountabl

R450/h
1^st lesson free

Elizabeth

Polokwane (online)

I am a personal trainer, i help with exercises, core strength, i usually help with body workouts(fitness)

R450/h
1^st lesson free

Thokozani

Helping you get stronger, build muscle, move better, and feel confident. from lifting to mobility and stretching—i’ve got your back every step of the way!

R150/h
1^st lesson free

Terrence

Meadowlands West (face-to-face & online)

Bcom chartered accounting student at the university of cape town. i have a passion for fitness and i love helping people every step of the way to help them grow and achieve their goals. practical rela

R430/h
1^st lesson free

Neo ofentse

A great personal trainer that can also teach marketing, business management and animation.

R420/h
1^st lesson free

Puleng layla

Randburg (online)

Helping people achieve their desired body goals and feel good about themselves.

R250/h
1^st lesson free

Yantle

White River (face-to-face & online)

I’m a results driven online personal trainer focused on helping you build strength, lose fat, and elevate your confidence. no guesswork just structured training, consistency, and real accountability t

R150/h
1^st lesson free

Hazilee

Certified personal trainer and nutrition coach, teaching all levels to move with intention and get strong.

R300/h
1^st lesson free

Shanel

Durban (online)

Varsity college educator, qualified to teach english, science, mathematics, and social sciences to kids from grade 1-7

R200/h
1^st lesson free

Brandon

5 (1 review)
New

Fitness is more than just being healthy , it is a personal journey to becoming a better person mentally and physically. helping people better themselves has always been my passion.

R75/h
1^st lesson free

Nabilah

Cross training & strength coach – custom programs for all fitness levels | 7+ years experience

R300/h
1^st lesson free

Judith robyn

Mthatha (face-to-face & online)

Strong, fit and motivated trainer who will guide you through the transformation process to be your best.

R400/h
1^st lesson free

Sandile

Alexandra (online)

5 (1 review)
New

Hi i'm an experienced personal trainer in strength building, bodybuilding, and fitness on all levels. do give me a try; if you can dream it, we can achieve it.

R60/h
1^st lesson free

Lulutho

Experience with engaging children from the ages of 5-12 in physical activities such as motor skils training

R140/h
1^st lesson free

Jared lee

Illovo South (online)

Online english teaching classes. additional online teaching mentorship and support guidanceto meet your requests/choice.

R356/h
1^st lesson free

Charity

Exercise science higher certificate, great understanding of anatomy and exercises, specializing in speed , quickness and agility, functional training specialist, training in different environments,

R347/h
1^st lesson free

Juan

My experience could be yours, all 11 years of it!!your path with me would be truly unique, and it comes with a guaranteed result!!

R300/h
1^st lesson free

Violet sakhile

Johannesburg (online)

5 (1 review)
New

I am an enthusiastic person who is passionate about helping others hit their fitness goals. with a genuine interest to help them adopt positive daily habits that improve health and well-being.

R300/h
1^st lesson free

Sunel

Kleinmond (online)

Personal training and gut health for women 40 and older. sport science degree, advanced nutritionist, cscs, qualified in female specific exercise and nutrition.

R350/h
1^st lesson free

Mohammed

Pringle Bay (face-to-face & online)

English afrikaans biology and business studies tutor available to help anyone at any time

R350/h
1^st lesson free

John-andrew

Rustenburg (online)

Personal fitness training for strength, weight loss, confidence, and lasting healthy results

R100/h
1^st lesson free

Joshua

Young self-taught functional fitness trainer focused on personalized, goal-driven coaching | built around you

R150/h
1^st lesson free

Lizani

Phalaborwa (online)

Qualified exercise specialist | psychology graduate | nutrition & sustainable fitness coaching | 10+ years experience

R400/h
1^st lesson free

Genene

Cape Town (face-to-face)

Personal trainer to help you achieve your goals all shapes and sizes (tableview)

R200/h
1^st lesson free

Ebrahim

Personal trainer that comes to you virtually or in person to make you fitter and smarter

R250/h
1^st lesson free

Mluleki

Centurion (face-to-face & online)

5 (1 review)
New

I am very friendly towards kids and patient which is need in classrooms i love what i do

R35/h
1^st lesson free

Adam

Durban (face-to-face)

Transformed myself physically and healthwise. i wanna share my knowledge to help people who are struggling when it comes to physical health.

R100/h
1^st lesson free

Danny

Ex pro rugby player having more than a decade of international experience.transitioned into strength and conditioning. now a personal trainer and sport masseur .

R350/h
1^st lesson free

Luhann

I coach for performance, longevity, and purpose — not just aesthetics. as a former professional athlete, my training approach fuses functional movement and conditioning to create a body that looks pow

R300/h
1^st lesson free

Tracey

Phalaborwa (online)

Ready to get fit, stronger, and more confident? whether your goal is to lose weight, tone up, or build muscle, i’ve got the perfect training program for you.

R41/h
1^st lesson free

Brett

Johannesburg (face-to-face)

Specialising in weight loss and strength training, i don't use a 'cookie-cutter' method. i prefer hard work than the latest trend of pills etc to get the results.

R400/h
1^st lesson free

Nkosana

I'm a qualified lifeguard love teaching young people about the safety and awareness of the waters so that they can take care forthemselves

R350/h
1^st lesson free

Samkelo

eMalahleni (face-to-face & online)

Personal trainer expert , everything can be achieved through hard work it starts with the mindset.

R450/h
1^st lesson free

Sibusiso

Strength & conditioning coach (hfpa certified). helping athletes, professionals & homemakers train smart from home. learn: mobility, core strength, injury prevention, weight loss & muscle building. on

R414/h
1^st lesson free

Ndikhona ntwenhle

Johannesburg South (face-to-face & online)

You wanna change your physical fitness, health ? get me as your personal trainer

R350/h
1^st lesson free

Nate

Athletics and diet coaching for anyone who wants to optimize their performance on the track and/or field

R250/h
1^st lesson free

Dian

Hi! i'm dian, a certified fitness trainer and life coach with over 2 years of experience helping individuals transform their bodies and minds.

R280/h
1^st lesson free

Jordan

Elevate your fitness journey: boutique gym offering tailored one-on-one personal training and customized nutritional plans.

R300/h
1^st lesson free

Mlindo

Gqeberha (online)

I'm an athlete, specializing in 100m, 200m, and 400m, and i also spend my time in the gym and stretching. and i'm also an english teacher helping with good communication skills

R35/h
1^st lesson free

Amber

The challenge programme : where you can learn to feel comfortable in your own skin.

R80/h
1^st lesson free

Cameron

Thembisa (face-to-face & online)

Achieve your fitness goals with science-backed personal training from a fully qualified sport scientist.

R400/h
1^st lesson free

Zukiswa

Good evening! my name is zukiswa happiness thubakgale. i’ve dedicated 20 years, join me on this journey, and let’s unlock your full potential together! thank you for considering this opportunity.

R450/h
1^st lesson free

Tshepo

Ennerdale (face-to-face)

Expert coach & trainer | sports science | unlock strength, wellness & peak performance! 6+ years experience

R250/h
1^st lesson free

Denichca

Your partner in success, sports & life science tutoring. unlock your full potential now

R500/h
1^st lesson free

Lerato

Paarl (face-to-face & online)

Transform your body, boost your confidence – start your journey today!" let me know if you want a specific focus, like weight loss, strength, or athletic performance!

R413/h
1^st lesson free

Ulrich

5 (1 review)
New

Qualified personal trainer & coaching scientist, private gym owner. 5 years experience i've helped many clients achieve their fitness goals.

R280/h
1^st lesson free

Raquel

Randburg (face-to-face & online)

Personal trainer | fat loss & strength coaching for all fitness levels and ages

R550/h

Nathan

Kinesiology and coaching diploma, any sport you need help with i have played and coached them all.

R400/h
1^st lesson free

Amieerah

Female personal trainer, nurturing your mental and physical well-being. health goals.

R350/h
1^st lesson free

Jaendré

Klerksdorp (online)

Mastering mma, strength, and fitness: unlock your full potential with expert coaching

R421/h
1^st lesson free

Nelisiwe

Phuthaditjhaba (face-to-face & online)

5 (1 review)
New

Private personal trainer with a strong background in designing customized workout plans and providing nutritional guidance. skilled in motivating individuals to reach their fitness objectives and comm

R90/h
1^st lesson free

Nthabiseng

English literature native teacher. i am majoring with english on my academic studies at the university of free state. i intend on teaching other students nor learners a new way to approach essay writi

R401/h
1^st lesson free

Palesa

Benoni (face-to-face)

Master strength, conditioning, and nutrition with a certified sport sciencetist: personalized programs backed by years of expertise!

R250/h
1^st lesson free

Jano

Human kinetics & sports psychology graduate. i am a semi-pro rugby player & strength and conditioning coach aspiring to become a professional high performance coach

R150/h
1^st lesson free

Riaan

Stellenbosch university graduate with a bsc in physiotherapy & bsc (hons) in high- performance sport science. here to help anybody and everybody.

R500/h
1^st lesson free

Jaden

Port Shepstone (online)

Qualified track and field coach. will help you reach you athletics goal! from training programs on field to in the gym. i will build the perfect foundation for your athletic needs!

R200/h
1^st lesson free

Alexander

English graduate, taught do more than 5 years online and face to face. my specialtites are eaching foreign students.

R275/h
1^st lesson free

Oksana

Experienced transformation coach helping women regain confidence and achieve their best body results with personalized guidance.

R250/h
1^st lesson free

Barend