1st lesson free
Lizani profile and its contact details have been verified by our experts
Lizani
- Rate R400
- Response 1h
R400/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Exercise
Qualified Exercise Specialist | Psychology Graduate | Nutrition & Sustainable Fitness Coaching | 10+ Years Experience
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Exercise
Lesson location
About Lizani
I became a coach to help others build sustainable habits, improve confidence, and develop a healthy relationship with food and exercise: lessons I value deeply from my own journey overcoming disordered eating (Anorexia, Bulimia, Binge-eating, Orthorexia) back when I first started out. I am passionate about balancing health and wellness (and life) as a single mom
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I am a qualified Exercise Specialist with 10+ years’ experience and a degree in Psychology. I provide online coaching tailored to your goals, combining evidence-based training, nutrition guidance & mindset strategies to support sustainable results, confidence and a healthy relationship with food and exercise. I work with busy moms, professionals, and the general population, helping clients achieve weight loss, muscle gain, postpartum recovery, and overall wellness.
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Rates
Rate
- R400
Package rates
- 5h: R2000
- 10h: R4000
online
- R400/h
free lesson
The free first lesson with Lizani allows you to get to know the tutor and discuss your needs and expectations.
- 30min
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