1^st lesson free

Lizani

Rate R400
Response 1h

R400/h

1^st lesson free

Personal training
Fitness
Bodybuilding
Strength Training
Exercise

Qualified Exercise Specialist | Psychology Graduate | Nutrition & Sustainable Fitness Coaching | 10+ Years Experience

Personal training
Fitness
Bodybuilding
Strength Training
Exercise

Lesson location

- online

About Lizani

I became a coach to help others build sustainable habits, improve confidence, and develop a healthy relationship with food and exercise: lessons I value deeply from my own journey overcoming disordered eating (Anorexia, Bulimia, Binge-eating, Orthorexia) back when I first started out. I am passionate about balancing health and wellness (and life) as a single mom

About the lesson

I am a qualified Exercise Specialist with 10+ years’ experience and a degree in Psychology. I provide online coaching tailored to your goals, combining evidence-based training, nutrition guidance & mindset strategies to support sustainable results, confidence and a healthy relationship with food and exercise. I work with busy moms, professionals, and the general population, helping clients achieve weight loss, muscle gain, postpartum recovery, and overall wellness.

Rates

Rate

R400

Package rates

5h: R2000
10h: R4000

free lesson

The free first lesson with Lizani allows you to get to know the tutor and discuss your needs and expectations.

30min

online

R400/h

Qualified Exercise Specialist | Psychology Graduate | Nutrition & Sustainable Fitness Coaching | 10+ Years Experience

Lesson location

About Lizani

About the lesson

Rates

Rate

Package rates

free lesson

online

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Rates

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