1st lesson free
Ndikhona Ntwenhle profile and its contact details have been verified by our experts
Ndikhona Ntwenhle
- Rate R350
- Response 1h
R350/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Exercise
- Total Resistance Exercises
You wanna change your physical fitness, health ? GET ME AS YOUR PERSONAL TRAINER
- Personal training
- Fitness
- Strength Training
- Exercise
- Total Resistance Exercises
Lesson location
About Ndikhona Ntwenhle
I prescribe a healthy diet. I train or help people to fulfill their health fitness. I am a personal trainer. I give what people need. If the person wants something different, I prescribe the best exercises for that specific preference. I work 1 on 1 or in groups. I am a student so some of the days I won't be available.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Firstly, i evaluate your body. Get all the body measurements weights .l, fats,etc.
Secondly, I prescribe healthy diet for your health purposes, write a program for your exercises. Do exercises at least 4 to 5 times a week, 4 hours each day.
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Rates
Rate
- R350
Package rates
- 5h: R1750
- 10h: R3500
online
- R350/h
free lesson
The free first lesson with Ndikhona Ntwenhle allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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