1^st lesson free

Amieerah

Rate R350
Response 24h
Students
Number of students Amieerah has accompanied since joining Superprof
2
Number of students Amieerah has accompanied since joining Superprof

R350/h

1^st lesson free

Personal training
Fitness
Strength Training
Callisthenics

Female personal trainer, nurturing your mental and physical well-being. health goals.

Personal training
Fitness
Strength Training
Callisthenics

Lesson location

- online
- at your home or in a public place : will travel up to 20 km from Sandton

About Amieerah

My name is Amieerah, and my fitness journey began in 2018. I started with random workouts, including boxing and jiu-jitsu, but it wasn't until I invested my heart and soul into gym sessions that I found my true escape. As someone who struggles with depression, I've often found it challenging to open up to others. In the past, I've turned to self-harm as a coping mechanism, but it only made things worse. I was desperate for a change. In 2023, I made the decision to become a Personal Trainer. This journey has not only helped me grow as an individual but has also given me a sense of purpose. I use methods like journaling and exercise as healthy outlets for my emotions. My goal as a Personal Trainer is to create a safe space for others to grow and find support. I understand that it's not always easy to talk about our struggles or find ways to overcome them. But I believe that with the right mindset and support, we can overcome fears, and things we struggle with, and achieve goals we put our minds in. Life is short, and it's essential that we make the most of it. As your Personal Trainer, I'll be here to listen, motivate, and guide you in reaching your fitness goals. Let's work together to build a healthier, happier you. You only have one body, your body is a temple, care for it, watch what you eat, nurture it and look after yourself.

About the lesson

I offer calisthenics workouts, plyometric exercises, floor work, high-intensity interval training, and agility drills, boxing and bully proof. My workouts are home-based and virtual. I offer outcalls at the comfort of your home, and I bring my own equipment. Virtual classes are done via Zoom or Skype. I cater my workout sessions to children aged 7 - adolescent and women only. In-person gym workouts will also be possible, please contact me for more details. My lessons are done in English.

Rates

Rate

R350

Package rates

5h: R1750
10h: R3500

free lesson

The free first lesson with Amieerah allows you to get to know the tutor and discuss your needs and expectations.

online

R350/h

Female personal trainer, nurturing your mental and physical well-being. health goals.

Lesson location

About Amieerah

About the lesson

Rates

Rate

Package rates

free lesson

online

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Female personal trainer, nurturing your mental and physical well-being. health goals.

Lesson location

About Amieerah

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Personal training tutor profiles

Yusuf

Dylan

Daphney

Happy floyde

Jordan

Rizwan

Ebrahim

Kedsin

Lilu

Kolawole

Kgomotso

Bongani

Nomzamo

Tinashe

Nnema

Jeffrey

Jean Elie

Wesley

Tinashe

Zanelle

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