1st lesson free
Jano profile and its contact details have been verified by our experts
Jano
- Rate R150
- Response 1h
R150/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Exercise
- Callisthenics
Human Kinetics & Sports Psychology Graduate. I am a Semi-Pro Rugby player & strength and conditioning coach aspiring to become a Professional High Performance Coach
- Personal training
- Fitness
- Strength Training
- Exercise
- Callisthenics
Lesson location
-
At Jano's home: Durban
- online
-
at your home or in a public place : will travel up to 20 km from Durban
-
About Jano
I'm a student at Rhodes university, currently doing my Third year Majoring in Human Kinetics And Ergonomics. I played for the FNB Rhodes in the Varsity shield and held the position as the previous Chairperson of the Rugby Club at Rhodes University. I'm an extremely passionate Athlete and Coach. The skills I've acquired through doing all different kinds of sport laid the foundation to my sporting ability and I have always had a desire to pass that knowledge on. I have represented Provincial teams ranging from Soccer and Cricket and later specialized in Hockey and Rugby. I work as a student assistant at St Andrew's College where i assist with Physical Education and Strength and Conditioning Programs.
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
-Biomechanics the way in which we are affected by force and how this influences movements
- Endurance vs Speed Training
- Human Movement Science
Physiology of Exercise
- Muscle Physiology and Energy Systems
- Types of muscle fibers and their roles
- Cardiovascular and Respiratory Responses to Exercise
- Adaptations from training and implications for performance
- Metabolism During Exercise
- Fuel sources and their relevance to different training types
- Sports specific training Programs
See more
Rates
Rate
- R150
Package rates
- 5h: R750
- 10h: R1500
online
- R150/h
free lesson
The free first lesson with Jano allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Jano's video
Similar Personal training tutor profiles
Judith Robyn
Durban & online
- R400/h
- 1st lesson free
Adam
Durban
- R100/h
- 1st lesson free
Mandisa
Durban & online
- R100/h
- 1st lesson free
Caleb
Durban & online
- R300/h
- 1st lesson free
Nhlakanipho
Durban & online
- R200/h
- 1st lesson free
Mhlonitshwa
Durban & online
- R379/h
- 1st lesson free
Mbali
Durban & online
- R150/h
- 1st lesson free
Charity
Durban & online
- R347/h
- 1st lesson free
Senele
Durban & online
- R200/h
- 1st lesson free
Sinoxolo
Durban & online
- R200/h
- 1st lesson free
Thandoluhle
Durban
- R150/h
- 1st lesson free
Thandolwethu
Durban & online
- R250/h
- 1st lesson free
Siyabonga
Durban
- R350/h
- 1st lesson free
Mluleki
Durban & online
- R300/h
- 1st lesson free
Redemption
Durban & online
- R400/h
- 1st lesson free
Thami
Durban & online
- R300/h
- 1st lesson free
Noxolo
Durban & online
- R353/h
- 1st lesson free
Andile
Durban & online
- R250/h
- 1st lesson free
Jersbery
Durban & online
- R546/h
- 1st lesson free
Nomaqhele
Durban & online
- R300/h
- 1st lesson free
-
See Personal training tutors
