1st lesson free
Shayna profile and its contact details have been verified by our experts
Shayna
- Rate R300
- Response 2h
-
Students14
Number of students Shayna has accompanied since joining Superprof
Number of students Shayna has accompanied since joining Superprof
R300/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Exercise
1:1 exercise coaching and personalised programmes to help you see results and stay consistent!
- Personal training
- Fitness
- Strength Training
- Exercise
Lesson location
-
At Shayna's home: Stellenbosch
- online
-
at your home or in a public place : will travel up to 20 km from Stellenbosch
-
About Shayna
I have always loved to move my body and help others find their love for exercise. I have experience with strength training as well as pilates based exercise. I am looking forward to helping you reach your goals abd find your love for exercise!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My coaching style is centered around education, proper technique, and sustainable progress. I don’t believe in generic workouts or quick-fix programs,every session is built around your goals and adjusted to your fitness level.
I combine strength training, functional movement, mobility work, and personalised conditioning. My goal is to equip you with the knowledge and confidence to train safely and effectively on your own as well as alongside me.
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Rates
Rate
- R300
Package rates
- 5h: R1500
- 10h: R3000
online
- R300/h
free lesson
The free first lesson with Shayna allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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