1st lesson free
Zizipho profile and its contact details have been verified by our experts
Zizipho
- Rate R200
- Response 1h
R200/h
Contact
1st lesson free
- Personal training
- Strength Training
- Exercise
Body Recomposition Coach| 10 Years Training Experience| Almost qualified Personal Trainer through ETA
- Personal training
- Strength Training
- Exercise
Lesson location
-
At Zizipho's home: Cape Town
- online
-
at your home or in a public place : will travel up to 20 km from Cape Town
-
About Zizipho
I have 10 years of training experience and help women with body recomposition, fat loss, strength training and physique shaping. I provide guidance on nutrition, workout splits and muscle targeting for specific goals. My approach focuses on realistic, sustainable results and building confidence in and outside the gym. I am currently studying towards my Personal Training qualification through ETA. Online, home and mobile sessions available.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My lessons are tailored to each client’s fitness level and goals, whether that is fat loss, body recomposition, strength building or overall confidence in the gym. Sessions focus on proper form, effective workout structure, muscle targeting and sustainable nutrition guidance. I aim to create a supportive environment that helps clients build consistency and achieve realistic long-term results.
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Rates
Rate
- R200
Package rates
- 5h: R1000
- 10h: R2000
online
- R200/h
free lesson
The free first lesson with Zizipho allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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