1st lesson free
Jay's profile and contact details have been verified by our team
Jay
- Rate R300
- Response 1h
R300/h
Contact
1st lesson free
- Personal training
- Strength Training
- Exercise
Confidential Men’s Support & Life Coaching Sessions Men’s Wellbeing & Personal Development Coaching Sessions”
- Personal training
- Strength Training
- Exercise
Lesson location
-
At Jay's home: Cape Town
- online
-
at your home or in a public place : will travel up to 20 km from Cape Town
-
About Jay
Hello, I’m Jay.
I offer confidential one-on-one wellbeing and personal development support sessions for men who may be dealing with stress, pressure, confidence challenges, or simply need a safe space to talk things through.
In today’s world, many men carry a lot silently — work stress, relationship challenges, self-doubt, and emotional pressure. My aim is to provide a respectful, non-judgmental space where you can express yourself openly and work through life’s challenges in a practical and supportive way.
What I offer:
Stress management support and coping strategies
Confidence and self-esteem building
Goal setting and personal development guidance
Relationship and communication support
General life direction and motivation
Session style:
Sessions are conversational, supportive, and practical. I focus on helping you think clearly, regain balance, and move forward with confidence.
Important note:
These sessions are not medical or clinical therapy. I do not diagnose or treat mental health conditions. This is a supportive wellbeing and coaching-style service designed to encourage personal growth and emotional resilience.
My approach:
Confidential and respectful environment
Non-judgmental listening space
Practical, real-life guidance
Focus on clarity, mindset, and personal strength
Who this is for:
Men who want support with:
Stress and overwhelm
Confidence issues
Life direction
Emotional balance
Personal growth
If you’re looking for a space where you can talk openly and be heard without judgment, I’m here to support that journey.
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Men’s Personal Development & Emotional Wellbeing Coaching
Confidential Life Coaching for Men – Stress & Confidence Support
Guided Support for Men Facing Life, Stress & Confidence Challenges
Private Men’s Support for Stress, Confidence & Life Challenges
Safe Space for Men: Talk, Reflect & Rebuild Confidence
One-on-One Men’s Wellbeing & Personal Growth Coaching
See more
Rates
Rate
- R300
Package rates
- 5h: R1500
- 10h: R3000
online
- R300/h
free lesson
The free first lesson with Jay allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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