1st lesson free
Ndiadia profile and its contact details have been verified by our experts
Ndiadia
- Rate R400
- Response 1h
R400/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Qualified strength and conditioning coach with 5 years experience. I customize workouts for beginners and professional athletes.
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Lesson location
-
At Ndiadia's home: Cape Town
- online
-
at your home or in a public place : will travel up to 20 km from Cape Town
-
About Ndiadia
I am interested in teaching strength and conditioning training because it sits at the intersection of science, performance, and real human impact.
It's not about just lifting weights, it's about understanding how the body adapts, how to improve movement quality, and to help people become stronger, more resilient, and more confident in their everyday lives.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I offer strength and conditioning workouts tailored to the client's needs and physical capacity.
I design personalized meal plans that are sustainable to help clients adopt a healthy lifestyle.
My workout routine will leave you feeling energized and confident.
If you are over the age 30, 40 and above it's not too late to embark on your new fitness journey.
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Rates
Rate
- R400
Package rates
- 5h: R2000
- 10h: R4000
online
- R400/h
free lesson
The free first lesson with Ndiadia allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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