1st lesson free
Shey profile and its contact details have been verified by our experts
Shey
- Rate R400
- Response 1h
R400/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Exercise
- Total Resistance Exercises
Former Semi-Pro Rugby Athlete, Certified nutritionist & personal trainer, with a strong mind for strength & resistance training
- Personal training
- Fitness
- Strength Training
- Exercise
- Total Resistance Exercises
Lesson location
-
At Shey's home: Cape Town
- online
-
About Shey
With a background in semi-professional rugby and experience getting paid to play the sport, I bring both practical experience and academic knowledge to my coaching. Having completed over 20 sports science courses, I’ve gained in-depth insights into training, performance, and injury prevention. I've had the privilege of working alongside top coaches from Western Province and the South African rugby system, sharpening my skills and understanding of elite-level training. My passion for both teaching and sports drives me to help others reach their full potential, combining proven science with hands-on coaching to create powerful, results-driven fitness programs.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
There’s always a next level and with you are going to reach it. With my unique blend of sports science and personalized coaching, I’ll teach you how your body works—and how to make it work for you. Say goodbye to guesswork and hello to smarter, more effective training that’s tailored to your goals. Whether you’re aiming for peak performance or just want to move better, I’ll guide you every step of the way with science-backed strategies that deliver real results. Let's make fitness smarter, not harder!
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Rates
Rate
- R400
Package rates
- 5h: R1800
- 10h: R3500
online
- R350/h
free lesson
The free first lesson with Shey allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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