1st lesson free
Jr profile and its contact details have been verified by our experts
Jr
- Rate R350
- Response 1h
R350/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Exercise
- Stretching
Professional Basketball Player, Point Guard Position, 3x MVP, 2x Shooting Winner, 1x Champion. The gap between who you want to be and who you are is practice.
- Personal training
- Fitness
- Strength Training
- Exercise
- Stretching
Lesson location
- online
-
at your home or in a public place : will travel up to 20 km from Roodepoort
About Jr
Started playing sports when I turned 11, went pro at 17, the most beautiful thing I discovered is that talent without work isn’t much valuable, to add on that, work can be taught, as well as we went to school to master our subjects, sport can be taught and mastered, training is just the only way one can grasp the knowledge of the human body. 20 minutes dedicated to what you like for one year is sufficient to master anything.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
1. Personalized Fitness Plans Drawing from my athletic background, the trainer would create customized workout routines tailored to the student’s goals, whether they aim for weight loss, muscle building, endurance, or overall fitness. Each plan would reflect proven methods used by elite athletes.
2. Strength and Conditioning: Students will learn techniques to build strength, enhance flexibility, and improve cardiovascular endurance. The trainer can introduce advanced exercises used in professional sports training, focusing on functional movements and injury prevention.
3. Nutrition and Recovery Guidance: As a professional athlete, the trainer has deep knowledge of the role nutrition and recovery play in performance. They can provide dietary advice and educate students on proper recovery techniques, including stretching, rest, and sleep, to optimize results.
4. Mental Toughness and Motivation: Professional athletes possess exceptional mental resilience. The trainer would pass on techniques to develop a winning mindset, teaching students how to stay focused, push through plateaus, and overcome challenges in their fitness journey.
5. Sports-Specific Training: For students with athletic goals, the trainer can provide specialized lessons that focus on improving skills for a specific sport. This includes agility drills, speed training, and sport-specific conditioning that only a professional athlete with firsthand experience can offer.
6. Goal Setting and Performance Tracking: Students will be guided in setting realistic, measurable fitness goals, and tracking their progress. The trainer, with their performance-driven approach, will help students understand how to evaluate their improvements and stay on track for success.
7. Injury Prevention and Rehabilitation: A professional athlete understands the importance of staying injury-free. Lessons will include proper techniques to prevent injuries and strategies for recovery, based on the trainer’s experience in maintaining peak performance.
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Rates
Rate
- R350
Package rates
- 5h: R1750
- 10h: R3500
online
- R350/h
free lesson
The free first lesson with Jr allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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