1^st lesson free

Noxolo

Rate R390
Response 1h

R390/h

1^st lesson free

Personal training
Fitness
Strength Training
Exercise
Stretching

Sport Science graduate with experience in track, cross country, and adaptive sports. Whether you’re a beginner or competitive athlete, I’ll create a personalised programme to help you reach your goals

Personal training
Fitness
Strength Training
Exercise
Stretching

Lesson location

- At Noxolo's home: Howick
- online
- at your home or in a public place : will travel up to 20 km from Howick

About Noxolo

I’m Noxolo Hlongwane, a Sport Science Graduate, adaptive sports advocate, and former first-year mentor. My journey through track coaching, blind cricket, and wheelchair rugby showed me that sport changes lives and that quality coaching should be accessible to everyone. I’m eager to teach because I believe in the power of movement, growth, and community. There’s nothing more rewarding than helping an athlete surprise themselves with what they can achieve.

About the lesson

My coaching goes beyond drills and reps—I bring a sport science background, hands-on experience with adaptive sports, and a passion for making every athlete feel seen and supported. From warm-ups to cool-downs, every session is tailored to your unique needs. You’re not just another client, you’re an athlete with potential I’m committed to unlocking

Rates

Rate

R390

Package rates

5h: R1950
10h: R3900

free lesson

The free first lesson with Noxolo allows you to get to know the tutor and discuss your needs and expectations.

online

R390/h

Sport Science graduate with experience in track, cross country, and adaptive sports. Whether you’re a beginner or competitive athlete, I’ll create a personalised programme to help you reach your goals

Lesson location

About Noxolo

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Personal training tutor profiles

I have an extensive knowledge and experience in the classroom assisting all learners in advancing their understanding

Develop good habit of wanting to train hard and be a better version of you on the outside. anyone can achieve it

Hfpa fitness instructor graduate, specializing in body performance metrics. i offer shape,high intensity, step,spin lessons as well as tailored programs which include meal plans at a separate fee

Exercising is the best way to stay healthy. let us build that body

An english teacher with a certificate in teaching english as a foreign language (tefl) i am also a gym instructor

English and life orientation graduate. english home language specialist and help to combat exercise.

Your fitness journey starts here no pressure. no judgment. just results. whether you’re a beginner or leveling up, i’ll help you build strength, feel healthier, and stay motivated.

Certified personal trainer, specializing in fitness, bodybuilding, and callisthenics. personalized workout plans to help you achieve your goals, regardless of fitness level!

Transform your body. empower your life. train with the best! let’s go

Sport and exercise technology graduate, specializing in all sports and exercise-based knowledge. willing to learn? come closer.

Qualified personal trainer. love people, active and to engage and have fun. fitness is for fighters because we fight to win in our daily lives

Personal trainer with qualifications in personal and online training, sports conditioning, exercise in different environments, coaching science, and personalized fitness programs. any level of fitness

Personal training- fitness & nutrition coaching in a fun & holistic way in cape town and online! *online available worldwide!

Qualified biokineticist. i offer unique personal training services. areas of specialty: rehabilitation of orthopedic injuries: prehabilitation: sports performance: strength and conditioning. weight ma

Certified personal trainer in cape town | boxing, strength & nutrition coaching for real results | in person or online

Fitness coach offering personalised fitness classes for women looking to get fit and feel more confident (online/cape town)

I have a diploma in language practice and i'm the postgraduate in teaching for intermediate and senior phase, so i'm good at translating isuzulu to english and i have experience of two years in teachi

University of cape town graduate and entrepreneur that keeps fit mentally and physically. my fitness lessons are personalized according to what my student want to achieve at the end of their personali

Manlinfitness aims to provide the best online tailored workout plans from anywhere in the world at your convenient time.

Unlock your inner gymnast: gymnastics classes with a former south african champion!

Sport Science graduate with experience in track, cross country, and adaptive sports. Whether you’re a beginner or competitive athlete, I’ll create a personalised programme to help you reach your goals

Lesson location

About Noxolo

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Personal training tutor profiles

I have an extensive knowledge and experience in the classroom assisting all learners in advancing their understanding

Develop good habit of wanting to train hard and be a better version of you on the outside. anyone can achieve it

Hfpa fitness instructor graduate, specializing in body performance metrics. i offer shape,high intensity, step,spin lessons as well as tailored programs which include meal plans at a separate fee

Exercising is the best way to stay healthy. let us build that body

An english teacher with a certificate in teaching english as a foreign language (tefl) i am also a gym instructor

English and life orientation graduate. english home language specialist and help to combat exercise.

Your fitness journey starts here no pressure. no judgment. just results. whether you’re a beginner or leveling up, i’ll help you build strength, feel healthier, and stay motivated.

Certified personal trainer, specializing in fitness, bodybuilding, and callisthenics. personalized workout plans to help you achieve your goals, regardless of fitness level!

Transform your body. empower your life. train with the best! let’s go

Sport and exercise technology graduate, specializing in all sports and exercise-based knowledge. willing to learn? come closer.

Qualified personal trainer. love people, active and to engage and have fun. fitness is for fighters because we fight to win in our daily lives

Personal trainer with qualifications in personal and online training, sports conditioning, exercise in different environments, coaching science, and personalized fitness programs. any level of fitness

Personal training- fitness & nutrition coaching in a fun & holistic way in cape town and online! *online available worldwide!

Qualified biokineticist. i offer unique personal training services. areas of specialty: rehabilitation of orthopedic injuries: prehabilitation: sports performance: strength and conditioning. weight ma

Certified personal trainer in cape town | boxing, strength & nutrition coaching for real results | in person or online

Fitness coach offering personalised fitness classes for women looking to get fit and feel more confident (online/cape town)

I have a diploma in language practice and i'm the postgraduate in teaching for intermediate and senior phase, so i'm good at translating isuzulu to english and i have experience of two years in teachi

University of cape town graduate and entrepreneur that keeps fit mentally and physically. my fitness lessons are personalized according to what my student want to achieve at the end of their personali

Manlinfitness aims to provide the best online tailored workout plans from anywhere in the world at your convenient time.

Unlock your inner gymnast: gymnastics classes with a former south african champion!

Share

Verified tutor profile

levels

Languages in which the lesson is available

Reviews

Évaluations

Recommendations

free lesson

Report this advert