1st lesson free
Zama
- Rate R250
- Response 1h
R250/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Stretching
- Total Resistance Exercises
HFPA fitness instructor graduate, specializing in body performance metrics. I offer Shape,high intensity, Step,spin lessons as well as tailored programs which include meal plans at a separate fee
- Personal training
- Fitness
- Strength Training
- Stretching
- Total Resistance Exercises
Lesson location
-
At Zama's home: Pietermaritzburg
- online
-
at your home or in a public place : will travel up to 20 km from Pietermaritzburg
-
About Zama
I am an enthusiastic female fitness coach who is experienced with exercise programs. I love the idea of waking up to the body you once dreamt of. I started training because I was unhappy with my shape (obese) so I changed that. Then studied how to help others too.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I worked as afull-time fitness instructor at virgin active who helped clients rehabilitation through aquafitness, tailored training programs, coached techniques, strength, high intensity, active bands,spinning, step and shape lessons. Have helped clients change their lifestyles with programs that can be maintained for a lifetime.
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Rates
Rate
- R250
Package rates
- 5h: R1250
- 10h: R2500
free lesson
The free first lesson with Zama allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R250/h
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