1^st lesson free

Barend

Rate R300
Response 24h
Students
Number of students Barend has accompanied since joining Superprof
1
Number of students Barend has accompanied since joining Superprof

R300/h

1^st lesson free

Personal training
Fitness
Strength Training
Exercise
Cross training

Barend's approach to training is both gentle and effective, fueled by a genuine passion for people and their well-being.

Name: Barend
Address: Cape Town, ZA
Telephone: undefined
Price range: R300

Personal training
Fitness
Strength Training
Exercise
Cross training

Lesson location

- At Barend's home: Cape Town
- online

About Barend

Barend founded Muscle Matters in 2020, bringing his expertise as a certified Sports Massage Therapist and Personal Trainer to the forefront. In addition to these skills, Barend is a qualified Pharmacist's Assistant registered with the South African Pharmacy Council. This diverse background gives him a unique understanding of medicine, supplements, and their effects on the human body, nutrition, and mental health.

Barend's approach to training and massage is both gentle and effective, fueled by a genuine passion for people and their well-being. His extensive knowledge comes from personal experience, having undergone his own transformative journey. With a deep understanding of weight management, diet, and exercise, Barend firmly believes, "It's not what you eat, but how much you eat." He advocates for sustainable weight management, emphasizing that quick fixes often lead to unsustainable results. Barend himself lost over 20kg gradually, understanding that starvation only leads to eventual weight regain.

In his free time, Barend enjoys the outdoors, long-distance road running, and occasionally trail running or mountain biking.

About the lesson

As your personal trainer, it is my foremost responsibility to assist you in achieving optimal physical strength and wellness. After our initial consultation, we will look at your individual objectives, limitations, physical health, and capabilities to make a personalised exercise plan. Adhering to the words of Arthur Ashe, "Start where you are, use what you have, do what you can", I am dedicated to guiding you through each step towards a healthier and stronger version of yourself.

Rates

Rate

R300

Package rates

5h: R1500
10h: R3000

online

R300/h

free lesson

The free first lesson with Barend allows you to get to know the tutor and discuss your needs and expectations.

45min

Barend's approach to training is both gentle and effective, fueled by a genuine passion for people and their well-being.

Lesson location

About Barend

About the lesson

Rates

Rate

Package rates

online

free lesson

Barend's video

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Barend's approach to training is both gentle and effective, fueled by a genuine passion for people and their well-being.

Lesson location

About Barend

About the lesson

Rates

Rate

Package rates

online

free lesson

Barend's video

Similar Personal training tutor profiles

Neo

D

Charlie

Caleb

Mieka-eel

Joshua

Warren

Nadine

Graydon

Tracey

Ruvarashe Esther

Mia

Raasay

Eugene

TJ

Ivan

Alex

Lana

Brenda

Julia

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