1st lesson free
Andre profile and its contact details have been verified by our experts
Andre
- Rate R400
- Response 1h
R400/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Exercise
- Antigym
I teach Tai Chi for health, balance, mobility, relaxation, and energy cultivation. Classes are suitable for beginners to advanced students, with personalized guidance adapted to your individual goals
- Personal training
- Fitness
- Strength Training
- Exercise
- Antigym
Lesson location
About Andre
I am a dedicated practitioner and teacher of Tai Chi with a strong focus on health, energy cultivation, stress relief, and personal transformation through daily practice. My teaching combines traditional Tai Chi principles with a calm, accessible approach that allows complete beginners and experienced practitioners alike to benefit from the practice.
For many years I have studied internal arts, movement practices, meditation, and body-mind training. My goal as a teacher is not only to guide physical exercises, but to help students reconnect with balance, breathing, awareness, and consistency in their everyday lives. I believe Tai Chi should be practical, grounded, and available to everyone regardless of age, fitness level, or previous experience.
I currently teach regular live online Tai Chi classes focused on:
- Stress reduction and nervous system regulation
- Energy cultivation and vitality
- Mobility, posture, and joint health
- Breathwork and standing meditation
- Longevity and internal balance
I am especially interested in teaching because I have seen how deeply consistent practice can improve both physical and mental well-being. In modern life many people experience stress, exhaustion, anxiety, disconnection, and burnout. Tai Chi offers a simple but profound method for restoring calm, strength, clarity, and resilience.
My teaching style focuses on:
Clear step-by-step instruction
Gentle but effective movement
Creating a supportive and welcoming environment
Encouraging long-term sustainable practice rather than quick results
I am particularly passionate about making traditional internal arts approachable to modern audiences through live classes, online education, and community-based practice.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
These classes combine traditional Tai Chi, breathwork, standing meditation, and mindful movement into a simple daily practice focused on real internal development — not performance or choreography.
The goal is not competition or external fighting skill, but building energy, improving health, calming the nervous system, increasing mobility, and developing long-term vitality through consistent practice.
Classes are designed to be accessible for complete beginners while still offering depth for long-term practitioners. Each session follows a structured flow that helps regulate breathing, posture, circulation, and mental focus in a practical and sustainable way.
Unlike many fast-paced fitness routines, these lessons emphasize relaxation, awareness, nervous system regulation, and whole-body integration. The practice can be adapted for different ages, fitness levels, and personal goals.
The focus is on creating a consistent daily practice that supports balance, resilience, clarity, and longevity over time.
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Rates
Rate
- R400
Package rates
- 5h: R2000
- 10h: R4000
online
- R400/h
free lesson
The free first lesson with Andre allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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