1st lesson free
Zane profile and its contact details have been verified by our experts
Zane
- Rate R500
- Response 1h
R500/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Postnatal Gym
- Prenatal Gym
"I'm a qualified Biokineticist and Strength & Conditioning Coach with 8+ years of experience working with athletes, weekend warriors, and clients rehabbing injuries. My programs are tailored around YO
- Personal training
- Fitness
- Strength Training
- Postnatal Gym
- Prenatal Gym
Lesson location
-
At Zane's home: Mbombela
- online
-
About Zane
With years of hands-on experience working with school athletes, elite rugby players, and general population clients. As the current Craven Week S&C Coach and High Performance Manager, I specialize in performance optimization, injury prevention, and rehab-based training. I’m passionate about teaching online because it allows me to reach and empower people beyond physical borders — offering expert, personalized guidance to anyone, anywhere. My goal is to make high-performance, science-backed training accessible, effective, and tailored to each person’s unique journey, whether you're an athlete or someone working toward better movement and strength.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I'm a qualified Biokineticist and Craven Week Strength & Conditioning Coach who helps athletes, active individuals, and rehab clients get stronger, move pain-free, and perform at their peak. Whether you're a rugby player chasing elite performance, someone recovering from injury, or just want a smarter approach to fitness, I design personalized, science-based online training that delivers real results. My sessions combine strength, mobility, and injury prevention, backed by proven sports science methods I’ve used with top athletes. From performance goals to rehab to functional everyday movement — this is high-performance training, made personal. Train smarter. Move better. Rebuild stronger — no matter where you are in the
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Rates
Rate
- R500
Package rates
- 5h: R2500
- 10h: R5000
online
- R500/h
free lesson
The free first lesson with Zane allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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