Postnatal gym lessons for Beginner level students

1036 tutors available

Excellent ( 4,7 )

1,9 million student reviews

The list of tutors

Ekansh

Auckland, New Zealand (face-to-face & online)

I am training myself from past 5 years and also have experience of providing personal training to those who want a healthy lifestyle and want to get fit.

R257/h
1^st lesson free

Mariana

New York, United States (online)

Movement instructor with 8 years of experience offering a mix of pilates, calisthenics, dance, and more.

R1130/h
1^st lesson free

Coach

Halifax, Canada (online)

Mental-emotional-fitness trainer (thus-far-unbeaten-in-brainpower-challenge) despite lacking a proper photo: affirming coaching - all did best in life while under my guidance (as per

R1019/h
1^st lesson free

Hugo

Attleborough, United Kingdom (online)

I am happy to teach all areas of bodybuilding as well as post/prenatal stages of fitness

R762/h
1^st lesson free

Azraa

Bengaluru, India (online)

5 (1 review)
New

I'm a physiotherapist with 3+ years of experience. i offer fitness, physiotherapy, and weight loss training—specialised for women, injury rehab, and postpartum recovery.

R170/h
1^st lesson free

Vipul

Mumbai, India (face-to-face & online)

Certified personal trainer with 8+ years of experience in fat loss, muscle building, nutrition and diabetes management

R238/h
1^st lesson free

Sahil

Gurugram, India (face-to-face & online)

Certified neuroscience expert with 5+ years experience offering personal coaching in fat loss,strength training, muscle building, rehabilitation and fitness

R136/h
1^st lesson free

Nathalia

League City, United States (face-to-face & online)

Let's kill it!! come workout with me & start your fitness journey today. modified workout routine, nutritional guidance and only good vibes! hope to meet you all soon !

R727/h
1^st lesson free

Austin

Vaudreuil-Dorion, Canada (face-to-face & online)

Experienced personal trainer with 30+ years of coaching, specializing in helping clients lose fat, build muscle and strength, improve functional fitness, enhance athletic performance, and stay strong

R579/h
1^st lesson free

Connor

London, United Kingdom (face-to-face & online)

An online/in-person personal trainer, helping people to move well. i work in finance, and coach on evenings and weekends, so i understand the strains of everyday life. not another generic pt.

R653/h
1^st lesson free

Chandan

Bagdogra, India (face-to-face & online)

Training experience of 2 years and more, here to build your body

R85/h
1^st lesson free

Rahul

Gurugram, India (face-to-face & online)

Certified personal trainer | fitness coach | weight loss | muscle gain | posture correction | strength training | home & online training | nutrition guidance

R255/h
1^st lesson free

Arjit

Kanpur, India (online)

Fitness expert | 15+ years in fitness | 4+ years bodybuilding | fat loss coach

R170/h
1^st lesson free

Paula

London, United Kingdom (face-to-face & online)

5 (1 review)
New

Graduate in psychology and sports science by the university of salamanca (spain) and level 4 pre and post natal instructor, i am here to help you achieve your health and fitness goals.

R1525/h
1^st lesson free

Niti

Bengaluru, India (online)

Health coach | sports nutritionist | strength & body transformation expert| prenatal & postnatal | pcos, pcod | diabetes

R395/h
1^st lesson free

Shuchi

Noida, India (online)

Women’s health physiotherapist with more than 20 years of experience to help you meet your fitness goals at all stages of your life

R339/h
1^st lesson free

Mohd khairi

Putrajaya, Malaysia (face-to-face & online)

Experience in conducting and designing various exercise and fitness programs. expert in strength and conditioning exercises.

R340/h
1^st lesson free

Frederick

Weybridge, United Kingdom (face-to-face & online)

High-performance personal coaching for busy professionals & executives. *a consultation is required before booking.

R2614/h
1^st lesson free

Nadia

London, United Kingdom (face-to-face & online)

5 (1 review)
New

Personal trainer offering tailored fitness coaching to help you build strength, lose fat, and stay motivated.

R762/h
1^st lesson free

Argha

Kolkata, India (face-to-face & online)

Build muscle, lose fat, and reach your fitness goals faster and safely

R136/h
1^st lesson free

Heidi

Manly, Australia (face-to-face & online)

Experienced health and fitness coach with 15+ years inspiring all ages in pe, swimming and pre/postnatal wellness – online or in manly

R1130/h
1^st lesson free

John

Texas City, United States (online)

Personal trainer and licensed physical therapist, available to help you achieve your fitness goals!

R807/h
1^st lesson free

Saurabh

Mumbai, India (face-to-face & online)

Certified personal trainer ( golds gym). certified female fitness expert. certified special population trainer. knee injury specialist. hip injury specialist. pcod / pcos management certified. i

R203/h
1^st lesson free

Simona

, United Kingdom (face-to-face & online)

As a holistic fitness and breathwork coach with 20 years of experience, i help clients strengthen and reconnect body, mind, and spirit, fostering emotional balance and lasting well-being.

R1634/h
1^st lesson free

Rina

Stanmore, Australia (face-to-face & online)

Fitrec personal trainer teaches strength training and postpartum fitness online and in person for sydney mums.

R171/h
1^st lesson free

Kishore

Bhopal, India (face-to-face & online)

5 (1 review)
New

12+ years of experience in fitness training specializing in muscle strengthening bodybuilding and prenatal postnatal fitness working as a master trainer at arera club for the past 13 years delivering

R170/h
1^st lesson free

Shivam

Meerut, India (face-to-face & online)

High end fitness coach helping busy professionals achieve lean physique, strength and peak performance

R238/h
1^st lesson free

Fathima

Madurai, India (face-to-face & online)

Personal trainer and nutrition i have experience more than 6 years i handled more than 1000clients…handled clients kids to senior citizen with medical conditions people.

R68/h
1^st lesson free

Valiway clinic

London, United Kingdom (online)

Dynamic osteopath and olympic weightlifting coach, combining the art of healing with the thrill of personal training! get ready to elevate your fitness journey to new heights!

R2178/h
1^st lesson free

Amalina

Petaling Jaya, Malaysia (face-to-face & online)

Helping women get stronger, build muscle, and stay fit – personal training for all levels, including pre & postnatal fitness!

R592/h
1^st lesson free

Niket kumar

Jaipur, India (face-to-face & online)

Strength and conditioning coach, prenatal and postnatal training routines, nutritionist, powerlifting trainer and personal trainer with specific sports coaching too.

R195/h
1^st lesson free

Polly

London, United Kingdom (face-to-face & online)

Women's personal trainer in highbury and stoke newington. both in person and online.

R1307/h
1^st lesson free

Irfana

Kochi, India (face-to-face & online)

Dedicated personal trainer certified from k11 school of fitness 5 year experience

R170/h
1^st lesson free

Elisa

London, United Kingdom (face-to-face & online)

Level 2–4 personal trainer, pilates (mat & reformer), pole and aerials coach. beginners to elite, including pre/postnatal and menopause. strength, mobility, stretch, confidence.

R871/h
1^st lesson free

Aadiyogi

New Delhi, India (face-to-face & online)

5 (1 review)
New

Yoga movement & mobility coach ,total fitness consultant pilates & core conditioning specialist, functional pilates trainer ,mat & reformer pilates

R204/h
1^st lesson free

Kareem

Dewas, India (face-to-face & online)

5 (1 review)
New

Hi, i'm kareem working as a fitness trainer since 2016. believe you're just one session away from your best workout experience.

R85/h
1^st lesson free

Nicole

Chicago, United States (online)

Fitness made simple – learn to train smarter from a doctor of physical therapy! designed for beginners or those restarting their fitness journey, this course focuses on safe strength training, mobilit

R404/h
1^st lesson free

Joselin

Cradley Heath, United Kingdom (face-to-face & online)

Female personal trainer birmingham stourbridge with 10 years' experience. specialises in fat loss, tone up, holistic health and detoxing

R762/h
1^st lesson free

Veronika

Richelieu, Canada (face-to-face & online)

Cfes nationally certified fitness trainer and educator offering pt sessions for all fitness levels near saint-jean-sur-richelieu, qc. speaks english, can do google translate if you speak french only.

R694/h
1^st lesson free

Nicolas

Auckland, New Zealand (face-to-face & online)

I’m a certified physiotherapist from germany and a sports student, as well as an autodidact in various athletic disciplines. i teach with empathy, at an individually adjusted pace, making every sessio

R333/h
1^st lesson free

Bhupender singh

New Delhi, India (face-to-face & online)

Transform your fitness: 15 years of expertise, easy learning, trained over 12,000 athletes successfully”

R127/h
1^st lesson free

Matteo

London, United Kingdom (face-to-face & online)

Ex-mil combat specialist – one-on-one elite fitness coaching in london for strength, endurance, and mental resilience

R523/h
1^st lesson free

Maria camila

Bondi, Australia (face-to-face & online)

5 (1 review)
New

Professional dancer, choreographer and body expression and training coach, with an outstanding experience in events and participation in various national and international seminars.

R1027/h
1^st lesson free

Akshath

Chennai, India (online)

Get fitter, stronger, and more confident with guided workouts designed just for you.

R85/h
1^st lesson free

Costas

London, United Kingdom (face-to-face & online)

Level 3 personal trainer for over 20 years/ 30 mins or 1 hour indoor & outdoor sessions/ personalised nutrition and workout plans/ specialising in strength & conditioning, muscle tone development

R1198/h
1^st lesson free

Karina

London, United Kingdom (online)

Hello, i am a professional personal trainer and experienced bodybuilder. i can help you with building strength and losing weight.

R653/h
1^st lesson free

Drusha

Thane, India (face-to-face & online)

I am a physiotherapist committed to guiding you with science-backed insights and personalized strategies. my mission is to not only help you reach your goals but also to equip you with the knowledge t

R255/h
1^st lesson free

Maple

Vaughan, Canada (face-to-face & online)

500 hours utc ashtanga yoga, all levels muscle toning and stretching. passion for a fun workout. experience with all ages and prenatal yoga.

R405/h
1^st lesson free

Ayesha

Rochdale, United Kingdom (online)

Experienced uk physiotherapist & public health tutor | uni & a-level support. personalised training programme to meet your individual needs.

R370/h
1^st lesson free

Akhil

Dehradun, India (online)

Let's push our limits to own our body at the best way

R339/h
1^st lesson free

Sahil

Mumbai, India (online)

Lose 8–12kg from home with sahil | 9 years experience | beginner-friendly

R85/h
1^st lesson free

Emily

Toronto, Canada (online)

Certified personal trainer & holistic nutritionist – helping you reach your fitness goals with customized workouts, balanced nutrition & ongoing support!

R579/h
1^st lesson free

Anastasija

Fort Myers, United States (face-to-face & online)

5 (1 review)
New

Comprehensive pilates instructor (core dynamics pilates); personal fitness trainer (ymca & acsm); group exercise instructor (afaa); indoor cycling instructor (spinning). certified and insured.

R969/h
1^st lesson free

Jason

London, United Kingdom (face-to-face & online)

London personal trainer helping busy professionals in the city get stronger today

R1089/h
1^st lesson free

Gabriella

Point Cook, Australia (face-to-face & online)

Cert iii & iv -cert in older adults/kids/pre/post pregnancy fitness -registered with physical activity australia -professional insurance -cpr/first aid -working with kids -national police check

R685/h
1^st lesson free

Shelly

Orlando, United States (online)

Human movement specialist can evaluate your movement quality and help you improve your posture, mobility, flexibility and lifting form.

R1211/h
1^st lesson free

Gaurav

Bengaluru, India (face-to-face & online)

"transform your body with personalized gym training – online & offline sessions available!" "home & online gym coaching | beginner to pro fitness training"

R85/h
1^st lesson free

Milind

Badlapur, India (face-to-face & online)

Motivational + life coaching (fitness + discipline focus) certified fitness trainer teaches home workouts, discipline, and lifestyle management with easy plans. life skills mentor teaches confidence,

R68/h
1^st lesson free

Jessie

Scottsdale, United States (face-to-face & online)

Discounted personal training! come change your body, brain, and overall life! you’ll wonder how you ever lived without it!

R807/h
1^st lesson free

Swapnil

Ahmadnagar, India (online)

Transform your body with a certified personal trainer – 1000+ success stories! get fit from home or gym – custom plan + live sessions!

R102/h
1^st lesson free

Ravi pratap

New Delhi, India (face-to-face & online)

5 (1 review)
New

Get fit stay strong. your personal coach awaits. i'm a health and fitness trainer working on fitness for the last 15 years.

R255/h
1^st lesson free

Nidah

Abu Dhabi, United Arab Emirates (online)

I am a qualified physiotherapist with 4+ years of experience, i have also worked with olympian athletes and am certified by world rugby association and australian strength and conditioning association

R440/h
1^st lesson free

Ava

Tauranga, New Zealand (online)

Graduate from toi ohomai institute of technology as a qualified personal trainer

R362/h
1^st lesson free

Loveraj

Toronto, Canada (face-to-face & online)

"achieve your fitness goals with personalized training, expert guidance, and real results!

R278/h
1^st lesson free

Umang

New Delhi, India (online)

Experienced easefit coach with 10+ years transforming 1000+ busy professionals through fat loss, strength & discipline

R85/h
1^st lesson free

Laura

Liverpool, United Kingdom (face-to-face & online)

5 (1 review)
New

I am a fully qualified yoga, pilates and fitness trainer. i offer bespoke fitness including yoga, pilates and strength. i encourage mindful movements, and give lots of support. i offer safe prenatal/p

R392/h
1^st lesson free

Anurag

Lucknow, India (face-to-face & online)

I am teaching you all external knowledge by which you will decide your perfect goal and way to achieve everything in your life and i am going to motivate you.

R136/h
1^st lesson free

Fahim

Ahmedabad, India (face-to-face & online)

Certified personal trainer and sports nutritionist with more than 10 years of experience

R153/h
1^st lesson free

Rejieli

Yeovil, United Kingdom (face-to-face & online)

Yummy mummy bump fitness for today. come get mummy and baby fit.

R436/h
1^st lesson free

Lisa

Luton, United Kingdom (online)

Learn how to understand the fundamentals and put into action a bulletproof plan that offers results

R653/h
1^st lesson free

Afrin

Marampally, India (face-to-face & online)

Women strengthening exercises prenatal ,and postnatal. muscle strengthening workout. weightloss cardiovascular training

R255/h
1^st lesson free

Rutu

Indore, India (face-to-face & online)

Expert in prenatal and postnatal care. join my garbh sanskar classes for a holistic, nurturing approach to your motherhood journey!

R119/h
1^st lesson free

Morgana

Edgware, United Kingdom (online)

Qualified in physiotherapy with expertise in yoga, pilates, and pre/postnatal pilates, i offer personalized classes tailored to each student's individual needs.

R479/h
1^st lesson free

Tia

Hounslow, United Kingdom (face-to-face & online)

Advanced personal trainer for 8 years+ focused on new mums or mums to be with their fitness / healthy eating journey

R436/h
1^st lesson free

Dallas

Seattle, United States (face-to-face & online)

Former army ranger with over 8 years of personal training experience and 14 years of weightlifting experience! over 300+ clients trained

R807/h
1^st lesson free

Physio

Bengaluru, India (face-to-face & online)

Easy going method wall pilates trained expertat teachingphysiotherapy subjects currently a guest lecturer and consultantphysiotherapist gold medalist in both undergraduate and postgraduate

R255/h
1^st lesson free

Nicole

Adelaide, Australia (online)

12+ years as wellness practitioner, yoga, pilates (reformer+mat), breath work. i am excited to help you become the best teacher.

R673/h
1^st lesson free

Atlanta, United States (online)

Personal training online - all levels welcome accepting new clients virtual only at the moment

R404/h
1^st lesson free

Katie

Princes Gate, United Kingdom (face-to-face & online)

Women health&fitness. core &pelvicfloor rehab. postnatal core fitness hijama cupping therapy nutrition

R545/h
1^st lesson free

Danilo

Maidenhead, United Kingdom (face-to-face & online)

More than 10 years experience around the world starting from colombia where i’m coming from all the way to the uk where i’m living and coaching, my main focus is to help you to do what you want, at th

R1089/h
1^st lesson free

Khatera

Derby, United Kingdom (online)

Expertise, training style, and success stories of past clients. building a strong online presence and networking within the fitness community can further help.

R327/h
1^st lesson free

Oleg

Calgary, Canada (face-to-face & online)

Personal trainer. sportsman bodybuilder. post degree diploma: university of physical education. personalized methodology to meet your individual needs and achieve fitness goals. @olegminkovsky

R579/h
1^st lesson free

Eugene

London, United Kingdom (face-to-face & online)

Master coach and posturology practitioner from knightsbridge sw7 1 an athlete, coach since 1998. my private gym studio is the most equipped in the area with wide range of professional equipment from a

R4139/h
1^st lesson free

Brass performance

Winnipeg, Canada (face-to-face & online)

Brass performance - personal trainers who are highly qualified and have a ton of experience. we strive to ensure we reach every clients goal and educate them along the way!

R231/h
1^st lesson free

Kamran

Côte-Saint-Luc, Canada (face-to-face & online)

Certified personal trainer, (background in my home country: phd in sports sciences, university lecturer, 22 years of experience as a physiotherapist), strength, flexibility, muscle mass, weight loss..

R694/h
1^st lesson free

Sam

Newcastle upon Tyne, United Kingdom (face-to-face & online)

Personal training based in newcastle upon tyne. guaranteeing you results without restriction.

R871/h
1^st lesson free

Aly

Hyderabad, India (face-to-face & online)

Certified advance fitness training in hyderabad both online and home training available

R170/h
1^st lesson free

Rohit

Indore, India (face-to-face & online)

Get ready to transform your body and achieve your dream physique with the help of qualified fitness expert.

R119/h
1^st lesson free

Charis

Kuala Lumpur, Malaysia (face-to-face & online)

Experienced fitness coach for over 5 years and dance coach for over 10 years . been coaching online ever since mco. certified pilates coach, pre and post natal , master trainer on barre fitness. a dan

R513/h
1^st lesson free

Charbel

Lebanon, United States (online)

Physical education degree. can teach you everything you need to know about any sports.

R727/h
1^st lesson free

Sultan

Brighton, United Kingdom (face-to-face & online)

5 (1 review)
Recommended

Medical student/personal trainer now available for tuition in brighton and in hertfordshire.

R1634/h
1^st lesson free

Jaideep

Charkhi, India (online)

Pursuing bachelor of physiotherapy and have a good knowledge about diet and gym

R132/h
1^st lesson free

Aditya

Mumbai, India (face-to-face & online)

5 (1 review)
New

Personal trainer with 10 years of health and wellness experience across fitness centers. possess proven track record in helping clients achieve fitness goals through customized exercise & nutrition pl

R212/h
1^st lesson free

Hemant

Pune, India (face-to-face & online)

How to be a natural bodybuilder. how to get rid of negative things

R170/h
1^st lesson free

Saroj

Delhi, India (online)

5 (1 review)
New

Kinesiology expert with knowledge of fitness and physio. i'm a medical graduate and i teach science, anatomy, physiology to international students at nouf academy.

R255/h
1^st lesson free

Briannon

Newport, United Kingdom (face-to-face & online)

Fully qualified personal trainer and pre and post natal specialist.just graduating from my sport and exercise science degree. 3.5 years experience of running my own pt business.

R545/h
1^st lesson free

Jayda

Birmingham, United Kingdom (face-to-face & online)

I'm jayda, a mother of three and a qualified pilates & fitness instructor. i offer private 1:1 sessions and intimate (female only) group classes for women of all fitness levels.

R762/h
1^st lesson free

Ashutosh

Hyderabad, India (face-to-face & online)

1-on-1 elite physical fitness & lifestyle coaching used by top performers, models, and everyday hustlers personalized lifestyle & movement coaching strategies for peak athletic performance and longevi

R272/h
1^st lesson free

Chelsey

Chicago, United States (online)

Private pilates in the comfort of your home with an expert instructor.

R807/h
1^st lesson free

Shubham

Amravati, India (face-to-face & online)

Certified fitness coach specializing in fat loss, strength training, nutrition, and postpartum recovery programs

R170/h
1^st lesson free

Sreelakshmi

Bengaluru, India (face-to-face & online)

Personalized online fitness coaching for sustainable results, better health, and lasting confidence.

R153/h
1^st lesson free

Oriana

Pittsboro, United States (online)

Graduate from universidad mayor de san simón in sports and fitness sciences.

R242/h
1^st lesson free

Essential information about our Postnatal gym lessons
✅ Average price:	R434/h
✅ Average response time:	4h
✅ Tutors available:	1036
✅ Lesson format:	Face-to-face or online

Back

Forward

What do you want to learn?