1^st lesson free

Laura

5 (1 review)

Rate R408
Response 1h

5 (1 review)

R408/h

1^st lesson free

Fitness
Pilates
Postnatal Gym
Prenatal Gym

I am a fully qualified yoga, pilates and fitness trainer. I offer bespoke fitness including yoga, Pilates and strength. I encourage mindful movements, and give lots of support. I offer safe prenatal/p

Name: Laura
Address: Liverpool, ZA
Telephone: undefined
Price range: R408

Fitness
Pilates
Postnatal Gym
Prenatal Gym

Lesson location

- online

About Laura

I'm a mother of two and a wife, driven by a deep passion to empower others through yoga and mindful movement. I want to teach because I've experienced firsthand the transformative power of these practices, and I'm eager to share that knowledge to improve well-being and foster a stronger mind-body connection in others.

About the lesson

My personal training approach is holistic and client-centred, blending various disciplines to create personalised programmes. Here's a glimpse: * Initial Assessment: I begin with a thorough assessment of your fitness level, goals, medical history (especially crucial for prenatal/postnatal clients), and lifestyle. * Customised Programming: * Fitness: I incorporate strength training, cardiovascular exercises, and functional movements tailored to your needs and preferences. * Yoga: I integrate yoga to enhance flexibility, balance, and mind-body connection, adapting poses for all levels. * Pilates: I utilise Pilates to strengthen core muscles, improve posture, and promote body awareness. * Prenatal/Postnatal: I design safe and effective programmes focusing on pelvic floor health, core stability, and gentle strengthening, with careful consideration of each trimester and postpartum recovery. I always ensure that I have the correct qualifications, and insurance before training these clients. * Progressive Overload: I gradually increase the intensity and complexity of exercises to challenge your body and promote continuous improvement. * Mindfulness and Movement: I emphasise the importance of mindful movement, encouraging you to connect with your body and cultivate a positive relationship with exercise. * Nutritional Guidance: I provide general nutritional advice to support your fitness goals, always referring to registered dieticians for specific dietary plans. * Ongoing Support and Motivation: I offer continuous support, motivation, and feedback to help you stay on track and achieve your desired results.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

R

Ray

Laura has always been such a kind and patient Yoga instructor, I've been learning from her for a few years now. I love that she offers lessons that are easy to follow and don't require a deep history with yoga or the need to be super flexible to successfully perform the poses. I leave her class feeling so refreshed and relaxed :)
Read more

R
Ray
Laura has always been such a kind and patient Yoga instructor, I've been learning from her for a few years now. I love that she offers lessons that are easy to follow and don't require a deep history with yoga or the need to be super flexible to successfully perform the poses. I leave her class feeling so refreshed and relaxed :)
See more recommendations

Rates

Rate

R408

Package rates

5h: R2041
10h: R4081

online

R408/h

free lesson

The free first lesson with Laura allows you to get to know the tutor and discuss your needs and expectations.

30min

I am a fully qualified yoga, pilates and fitness trainer. I offer bespoke fitness including yoga, Pilates and strength. I encourage mindful movements, and give lots of support. I offer safe prenatal/p

Lesson location

About Laura

About the lesson

Recommendations

Rates

Rate

Package rates

online

free lesson

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I am a fully qualified yoga, pilates and fitness trainer. I offer bespoke fitness including yoga, Pilates and strength. I encourage mindful movements, and give lots of support. I offer safe prenatal/p

Lesson location

About Laura

About the lesson

Recommendations

Rates

Rate

Package rates

online

free lesson

Similar Fitness tutor profiles

Julia

Fundile

Kabelo

Mandy

Niland

Yusuf

Jacques

Lilu

Kolawole

Nadine

Abongile

Hanno

Nadine

Natasha

Ruvarashe Esther

Ruben

Uchindami

Lethu

Tristan

Marietjie

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