1st lesson free
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Shuchi
- Rate R339
- Response 1h
R339/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Postnatal Gym
- Prenatal Gym
Women’s health physiotherapist with more than 20 years of experience to help you meet your fitness goals at all stages of your life
- Personal training
- Fitness
- Strength Training
- Postnatal Gym
- Prenatal Gym
Lesson location
About Shuchi
Hello! I’m Shuchi, a postgraduate physiotherapist with more than 20 years of experience in helping people move better, feel stronger, and live healthier lives. My expertise lies in prenatal and postnatal fitness, pelvic floor health, strength training, endurance, balance, and functional movement.
My goal is not just to help you achieve short-term results but to empower you with knowledge and skills that benefit you for years to come.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Fitness should make your body stronger—not leave it exhausted or injured. My classes combine physiotherapy principles with practical fitness coaching to help you train safely and effectively.
Whether you’re preparing for childbirth, returning to exercise after delivery, or working on strength, endurance, balance, and agility, every program is customized to your needs and abilities.
A typical class includes:
• Movement assessment and goal setting
• Warm-up and mobility work
• Personalized strength and cardiovascular conditioning
• Cool-down, stretching, and guidance for continued progress
• Prenatal meditation for expecting moms
I focus on proper form, gradual progression, and evidence-based training so you can build strength with confidence. My sessions are ideal for adults of all fitness levels, especially women during the prenatal and postnatal stages who want expert guidance in a safe and supportive environment.
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Rates
Rate
- R339
Package rates
- 5h: R1695
- 10h: R3390
free lesson
The free first lesson with Shuchi allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R339/h
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