1st lesson free
Anastasija profile and its contact details have been verified by our experts
Anastasija
- Rate R979
- Response 1h
R979/h
Contact
1st lesson free
- Personal training
- Fitness
- Pilates
- Postnatal Gym
- Prenatal Gym
Comprehensive Pilates Instructor (Core Dynamics Pilates); Personal Fitness Trainer (YMCA & ACSM); Group Exercise Instructor (AFAA); Indoor Cycling Instructor (Spinning). Certified and insured.
- Personal training
- Fitness
- Pilates
- Postnatal Gym
- Prenatal Gym
Lesson location
About Anastasija
I’ve witnessed how Pilates has equipped me and my clients with necessary tools: awareness, stamina, and control, to deal with the many demands and challenges of a busy life as well as health issues and injuries. I’ve been very fortunate to have met many wonderful people along my life’s journey including my loving chef husband, caring friends, clients and talented professionals who have shared their knowledge and experience with me, helping me become the teacher I am today.
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About the lesson
- All levels
- English
- Russian
- Lithuanian
Languages in which the lesson is available :
English
Russian
Lithuanian
Born and raised in Europe, I was a competitive gymnast and dancer for 10 years. I moved to the USA in 2001 to pursue a graduate business degree and follow fitness as my second career and have been guiding clients in fitness for over 15 years. I’m forever grateful for all the opportunities, especially for being able to educate others about Pilates and the magic it brings to one’s body, mind and spirit.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
I've known Nastia for many years. She is a great Pilates instructor with a positive attitude. She really cares about helping people become more fit and live a healthier lifestyle.
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Rates
Rate
- R979
Package rates
- 5h: R4895
- 10h: R9790
online
- R979/h
free lesson
The free first lesson with Anastasija allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Details
Prices can be structured to best fit client needs.
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