1st lesson free
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Sahil
- Rate R138
- Response 1h
R138/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Postnatal Gym
Certified Neuroscience Expert with 5+ years Experience Offering Personal Coaching in Fat Loss,Strength Training, Muscle Building, Rehabilitation and Fitness
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Postnatal Gym
Lesson location
About Sahil
I hold a Master's degree in Neuroscience with 5+ years experience . My coaching combines scientific evidence, personalized programming, strength training, rehabilitation and human performance principles to help clients achieve sustainable results, improve movement, prevent injuries and enhance long-term health safely.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My coaching integrates advanced knowledge from a Master’s in Neuroscience with evidence-based principles of strength training, muscle hypertrophy, rehabilitation and human performance. Every program is tailored to your goals, fitness level, movement patterns and individual needs. Whether you want to build muscle, increase strength, improve mobility, recover from injury or enhance overall performance, each session follows a structured research-backed approach. I emphasize proper biomechanics, progressive overload, injury prevention and effective recovery to deliver safe, sustainable and measurable results. My goal is to help you improve strength, physical function, confidence and long-term health through personalized science-driven coaching.
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Rates
Rate
- R138
Package rates
- 5h: R606
- 10h: R1039
free lesson
The free first lesson with Sahil allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R138/h
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