1st lesson free
Jayda profile and its contact details have been verified by our experts
Jayda
- Rate R794
- Response 24h
-
Students3
Number of students Jayda has accompanied since joining Superprof
Number of students Jayda has accompanied since joining Superprof
R794/h
Contact
1st lesson free
- Personal training
- Strength Training
- Pilates
- Postnatal Gym
- Prenatal Gym
I'm Jayda, a mother of three and a qualified Pilates & fitness instructor. I offer private 1:1 sessions and intimate (female only) group classes for women of all fitness levels.
- Personal training
- Strength Training
- Pilates
- Postnatal Gym
- Prenatal Gym
Lesson location
About Jayda
I believe movement has the power to transform both physical and mental well-being. As women, and especially as mothers, the mental load we carry is immense — and post-birth, many of us struggle with body image, low self-esteem, and feeling disconnected from our bodies. I want women to know that we can take back control of what’s changeable. With the right guidance, discipline, and consistency, we can strengthen, heal, and sculpt our bodies into what we want them to be. As a personal trainer and Pilates instructor, I help women build strength, improve technique knowledge, heal their core, and regain confidence through guided, intentional movement. My goal is to empower women to feel strong, capable, and connected to their bodies again — and to support them so they can show up better in every other part of their lives, whether motherhood, work, or personal responsibilities.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
As a mother of three, I’m deeply passionate about helping women rebuild their core strength, tighten and tone their waist, and feel confident again after childbirth or surgery. My approach to training is calm, patient, and friendly, with a strong focus on posture, form, and correct execution of every movement. This ensures each exercise is performed safely and effectively, giving you the best possible results. I’ll challenge you at the right pace each week without ever compromising your form or the quality of your training. My priority is to help you achieve optimal, long-lasting results and equip you with the knowledge, skill and discipline to continue progressing independently.
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Rates
Rate
- R794
Package rates
- 5h: R3968
- 10h: R7482
online
- R794/h
travel
- + R10
free lesson
The free first lesson with Jayda allows you to get to know the tutor and discuss your needs and expectations.
- 30min
Details
@niqabipt - instagram/tiktok
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