1st lesson free
Frederick's email address and phone number have been validated.
Frederick
- Rate R2620
- Response 1h
R2620/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Postnatal Gym
High-Performance Personal Coaching for Busy Professionals & Executives. *A consultation is required before booking.
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Postnatal Gym
Lesson location
About Frederick
I’m Freddie, a Surrey-based personal trainer and performance coach specialising in helping busy professionals achieve sustainable, life-changing results.
Over the years I’ve worked with entrepreneurs, executives, business owners, professional athletes and even Royalty; who understand the value of expert guidance and accountability.
My coaching philosophy is simple: fitness should enhance your life, not take it over. I focus on creating personalised strategies that fit around demanding careers, family commitments and busy schedules, helping clients build strength, improve body composition, increase energy and perform at their best both inside and outside the gym.
My goal isn’t simply to help you look better—it’s to help you become healthier, stronger, more confident and more capable for years to come.
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My coaching is designed for busy professionals, business owners and ambitious individuals who want exceptional results without wasting time.
Every programme is completely tailored to your goals, lifestyle, travel schedule, training experience and current fitness level. Rather than simply providing workouts, I build a complete performance system covering training, nutrition, recovery, accountability and habit formation.
Whether your goal is fat loss, muscle gain, improved energy, increased confidence or long-term health, you’ll receive a structured plan with ongoing support and measurable progress every step of the way. Available face-to-face across Surrey and remotely throughout the UK.
See more
Rates
Rate
- R2620
Package rates
- 5h: R13102
- 10h: R26204
free lesson
The free first lesson with Frederick allows you to get to know the tutor and discuss your needs and expectations.
- 45min
online
- R2620/h
Similar Personal training tutor profiles
Kelly
Cape Town & online
- R460/h
- 1st lesson free
Julia
Benoni & online
- R350/h
- 1st lesson free
Fundile
Johannesburg & online
- R450/h
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R200/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Ajay
Cape Town & online
- R300/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Suné-Lee
Cape Town & online
- R500/h
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
Nadine
& online
- R250/h
- 1st lesson free
Joshua
Cape Town & online
- R300/h
- 1st lesson free
-
See Personal training tutors
