1st lesson free
Costas's email address and phone number have been validated.
Costas
- Rate R1201
- Response 1h
R1201/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Postnatal Gym
Level 3 Personal Trainer for over 20 years/ 30 mins or 1 hour indoor & outdoor sessions/ Personalised nutrition and workout plans/ Specialising in strength & conditioning, muscle tone development
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Postnatal Gym
Lesson location
About Costas
With over 20 years in the fitness industry, I’ve built my career around a genuine passion for helping others unlock their full potential. Personal training isn’t just about workouts—it’s about empowering people to take control of their health, build confidence, and create lasting change. I love seeing the transformation, not just physically, but in mindset and lifestyle. Every client is unique, which is why I offer fully personalised plans tailored to individual goals, needs, and challenges. My mission is to guide, motivate, and support you every step of the way.
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I have been a Personal Trainer for over 20 years, training clients with very diverse goals. I offer 30 mins or 1 hour indoor and outdoor sessions as well as personalised nutrition and workout plans. The sessions are all unique; tailored around you and what you want to achieve, but also, making sure your plan fits in with your lifestyle. Using a diverse range of techniques such as boxing, strength & conditioning and HIIT means no two sessions will be the same. We will work together and regularly modify your plan and goals to keep them in line with your progress. Specialist areas: - Weight loss - Strength and conditioning - Nutritional guidance - Muscle tone and development - Body fat reduction Qualifications: - Level 3 YMCA Personal Trainer - Extreme Kettlebell Instructor - Nutrition & Lifestyle
See more
Rates
Rate
- R1201
Package rates
- 5h: R5458
- 10h: R10915
free lesson
The free first lesson with Costas allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R1092/h
Details
Sessions are extremely flexible, whether it's at the gym, your home, outdoors or online. Half hour sessions also available at £30 per session. Please get in touch for more information
Similar Personal training tutor profiles
Kelly
Cape Town & online
- R460/h
- 1st lesson free
Julia
Benoni & online
- R350/h
- 1st lesson free
Fundile
Johannesburg & online
- R450/h
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R200/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Suné-Lee
Cape Town & online
- R500/h
Ajay
Cape Town & online
- R300/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
Nadine
& online
- R250/h
- 1st lesson free
Joshua
Cape Town & online
- R300/h
- 1st lesson free
-
See Personal training tutors
