1st lesson free
Nadia profile and its contact details have been verified by our experts
Nadia
- Rate R762
- Response 1h
R762/h
Contact
1st lesson free
- Personal training
- Bodybuilding
- Strength Training
- Postnatal Gym
- Prenatal Gym
Personal Trainer Offering Tailored Fitness Coaching to Help You Build Strength, Lose Fat, and Stay Motivated.
- Personal training
- Bodybuilding
- Strength Training
- Postnatal Gym
- Prenatal Gym
Lesson location
About Nadia
I understand that starting or returning to fitness can often feel challenging, which is why I focus on creating a supportive and motivating environment where progress feels realistic and achievable. I take a fully personalised approach with each client, taking into account their individual goals, current fitness level, and lifestyle. This allows me to design tailored programmes that are effective, structured, and suited to each person, rather than relying on a generic plan.
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About the lesson
- Beginner
- Intermediate
- Professional
- +1
levels :
Beginner
Intermediate
Professional
Kids
- English
Languages in which the lesson is available :
English
I’m Nadia, a dedicated personal trainer focused on helping clients build sustainable fitness habits, improve confidence, and achieve real, long-term results through structured and enjoyable training sessions.
My approach is based on a combination of personalisation, consistency, and education. I don’t believe in one-size-fits-all workouts. Instead, I assess each client’s current fitness level, goals, and lifestyle before designing a tailored programme. My training methods combine strength training, functional exercises, cardio conditioning, and mobility work, ensuring balanced progress and reduced risk of injury. I also place a strong emphasis on technique, so you not only get fitter but also learn how to train safely and effectively on your own.
Each session typically lasts 45 to 60 minutes, depending on your goals and schedule. Sessions are structured with a warm-up, focused main workout, and a cool-down period that may include stretching or mobility work. I also provide guidance on what to do between sessions to help you stay consistent and motivated.
In terms of experience, I am a qualified personal trainer with hands-on experience supporting clients of different fitness levels from complete beginners to more advanced individuals looking to refine their performance, lose weight, or build muscle. I continuously update my knowledge to ensure my coaching stays effective, safe, and aligned with modern training principles.
My lessons are suitable for all adults (18+), whether you are a complete beginner, returning to fitness after a break, or already experienced but looking to push further. I adapt my coaching style to each person, ensuring you feel supported, challenged, and confident at every stage of your journey.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Nadia is very dedicated, supportive, and knowledgeable. She always takes the time to understand your goals and encourages you throughout the process. Her positive attitude and professional approach make every session enjoyable and motivating.
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Rates
Rate
- R762
Package rates
- 5h: R3481
- 10h: R6745
online
- R762/h
travel
- + R15
free lesson
The free first lesson with Nadia allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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