1st lesson free
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Elisa
- Rate R871
- Response 24h
-
Students3
Number of students Elisa has accompanied since joining Superprof
Number of students Elisa has accompanied since joining Superprof
R871/h
Contact
1st lesson free
- Personal training
- Strength Training
- Pilates
- Postnatal Gym
- Prenatal Gym
Level 2–4 Personal Trainer, Pilates (Mat & Reformer), Pole and Aerials coach. Beginners to elite, including pre/postnatal and menopause. Strength, mobility, stretch, confidence.
- Personal training
- Strength Training
- Pilates
- Postnatal Gym
- Prenatal Gym
Lesson location
About Elisa
I’m Elisa, a multidisciplinary fitness instructor and personal trainer based in London, specialising in Pilates, pole, aerial arts and holistic movement for all levels. I teach across several reputable studios and hold advanced qualifications in Pilates, Level 2–4 Personal Training, pre/post-natal and peri/menopause training, Aerials, and Pole supported by studies in psychology, mindfulness and mental health. My sessions are structured, safe and tailored to your goals, with clear progress tracking, thoughtful communication and a warm, inclusive atmosphere where you can build strength, confidence and long-term wellbeing.
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About the lesson
- All levels
- English
- Italian
Languages in which the lesson is available :
English
Italian
My teaching approach is personalised, evidence-based, and supportive. Every class is designed around your body, goals, and life stage, combining strength training, Pilates principles, mobility work, and mindful movement. I focus on clear technique, progressive overload where appropriate, and building body awareness so you feel confident, safe, and in control of your movement.
Lessons typically last 60 minutes, allowing time for a structured warm-up, focused training, and recovery or integration work. Sessions are progressive and adaptable, whether you’re working on strength, flexibility, skill development, or returning to movement after a break.
I’m a Level 2–4 qualified Personal Trainer, certified in Mat and Reformer Pilates, Pole Fitness, and Aerials, with additional specialisation in pre/post-natal and menopause-informed movement. I currently teach at established London studios and work regularly with both private clients and group classes. I’m also a Mental Health First Aider, which informs my calm, empathetic, and inclusive coaching style.
My lessons are suitable for complete beginners through to advanced and elite movers, including adults returning to exercise, pregnant and post-natal clients, peri/post-menopause clients, and those looking to improve strength, mobility, performance, or confidence. All ages and backgrounds are welcome, and sessions are always adapted to individual needs.
My aim is not just to help you move better in class, but to build skills, confidence, and resilience you can carry into everyday life.
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Rates
Rate
- R871
Package rates
- 5h: R4357
- 10h: R8713
travel
- + R15
free lesson
The free first lesson with Elisa allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R653/h
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