Postnatal gym lessons for Beginner level students

1036 tutors available

Excellent ( 4,7 )

1,9 million student reviews

The list of tutors

Emanuela

Vancouver, Canada (face-to-face & online)

Ace certified personal trainer and doula specializing in women’s fitness, prenatal, postpartum, and personalized health-focused training

R926/h
1^st lesson free

Ogechi

Mdina, Malta (online)

Am a graduate of microbiology,i teach women how to lose weight at childbirth

R280/h
1^st lesson free

Rahul

Gurugram, India (face-to-face & online)

Expert physical educationist transforming learners into skilled professionals through scientific, simple, effective, and inspiring training

R339/h
1^st lesson free

Ting

New York, United States (online)

Private pilates lessons for women to improve posture core strength flexibility and body shape

R1050/h
1^st lesson free

Davut

Miami, United States (online)

Graduated from mars athletics as a multifunctional trainer and i’m an expert in many group and solo common exercise styles for all levels. i’ve been a trainer for 8 years and have done sports for 12 y

R807/h
1^st lesson free

Shivani

Surrey, Canada (online)

5 (1 review)
New

Certified fitness & nutrition coach | nasm cpt | prenatal & postnatal specialist | fitness & wellness coach | customized training & nutrition support by shivani jotwani

R289/h
1^st lesson free

Sanandhu

Thiruvananthapuram, India (online)

Don't believe in boring diets, extreme exhaustion, or spending two hours a day in the gym. my mission is simple: to help busy individuals build realistic, sustainable habits that make them feel strong

R51/h
1^st lesson free

Monika

Amritsar, India (online)

Safe prenatal/postnatal exercise & advanced orthopaedic strength training with a master of physiotherapy (mpt ortho).

R136/h
1^st lesson free

Varun

Bengaluru, India (face-to-face & online)

I specialize in strength training, fat loss, and muscle building with a strong foundation in anatomy, physiology, and practical nutrition.

R170/h
1^st lesson free

Zeba

Chandigarh, India (face-to-face & online)

I am professional female fitness transformation coach. help wen who want to get in shape with fitness science.

R339/h
1^st lesson free

Laiba

New Delhi, India (face-to-face & online)

Registered physiotherapist with over 120 hours of clinical exposure.worked at hospital and clinics.

R305/h
1^st lesson free

Krupa

Oakville, Canada (online)

A personal trainer, who specializes in stretching, muscle strengthening, women prenatal and postnatal exercises.

R382/h
1^st lesson free

Shubhasmita

Bhubaneswar, India (online)

Fitness, sports conditioning, active lifestyle & zumba instructor | prenatal & postnatal specialist | bped, mped

R85/h
1^st lesson free

Anjali

New Delhi, India (online)

Hyee.. my name is dr.anjali dutt (pt) . i am a physiotherapist specializing in antenatal and postnatal rehabilitation

R204/h
1^st lesson free

The

Mumbai, India (face-to-face & online)

Ace certified trainer. does functional training, strength conditioning and aesthetic conditioning. helps improve diet and lifestyle

R144/h
1^st lesson free

Walt

McKinney, United States (online)

Physical trainer, specializing in biomechanics, corrective exercising, and strength & conditioning, with over 17 years of experience and personal practice.

R1050/h
1^st lesson free

Joanne

Taiping, Malaysia (face-to-face & online)

I'm knowledgeable in prenatal and postnatal exercise, patiently guide you to achieve your goal.

R355/h
1^st lesson free

Claudio

Chennai, India (face-to-face & online)

Your personal coach for fitness, lose weight and look good on your wedding day.

R170/h
1^st lesson free

Geeta

Pune, India (online)

Expert physiotherapist offering guided weight loss workouts for safe fitness results..join me to make your fitness journey easy, consistent, and sustainable!

R255/h
1^st lesson free

Mansi

Toronto, Canada (face-to-face & online)

Physiotherapy, post and pre op. physiotherapy,online personal trainer, muscle strengthening, pre & postnatal fitness expert, women’s wellness programs, personal trending for weightloss

R579/h
1^st lesson free

Chidinma

London Borough of Barking and Dagenham, United Kingdom (online)

I can train you on your postnatal weight loss journey, in building back your confidence, from your well-being to meal plan and workout routine

R392/h
1^st lesson free

Zellika

Kuala Lumpur, Malaysia (face-to-face & online)

Experienced tutor for kids 8yrs old and above, prenatal gym and postnatal gym for supporting general health for moms-to-be and aftercare for their own body strength

R395/h
1^st lesson free

Piyush

New Delhi, India (online)

Infs and ereps certified strength & conditioning coach with merchant navy background offering fat loss, hiit and boxing training

R212/h
1^st lesson free

Ayush

Gorakhpur, India (face-to-face & online)

For gaining muscle, aiming for fitness, custom workout, fat lose,full body workout

R85/h
1^st lesson free

Aminah

Klang, Malaysia (face-to-face & online)

Hi, i hope you are doing well. i am aminah, a certified yoga instructor specializing in props-based, pregnancy, and postnatal yoga.

R355/h
1^st lesson free

Prabhu jeevan

Nellore, India (online)

I have 5 years of experience as fitness trainer teaching clients weight reduction program

R170/h
1^st lesson free

Whilbert

Surrey, Canada (face-to-face & online)

-sport science student/ 3+ year personal trainer teaches fitness fundamentals - will help in fat loss and muscle gain

R463/h
1^st lesson free

Silvia

Arlington, United States (online)

Graduate to the university of catania,teaches personal trainer, yoga and pilates for all levels. personalized method to meet your individual needs!

R484/h
1^st lesson free

Krishna

Surat, India (face-to-face & online)

Uk hcpc registered physiotherapist offering online fitness training, strengthening exercises guidance, antenatal, postnatal fitness program. 5+ years physiotherapy experience - pediatrics and adult ph

R305/h
1^st lesson free

Sudarshan

Cardiff, United Kingdom (online)

Bsc sports science graduate, training clients online/offline. with an experience of 3 years and clients all over europe and asia generally for fat loss, muscle gain and getting stronger.

R653/h
1^st lesson free

Jayesh

Pune, India (face-to-face & online)

Hii my name is jayesh i'm a certified personal and athletic trainer and im a national athlete in athletics i have 7 years of experience in personaltraining i have done bachelor's degree in health and

R255/h
1^st lesson free

Anna

Vancouver, Canada (online)

Certified pilates instructor specializing in private online pilates for pelvic floor strength, deep core, mobility, and stability.

R579/h
1^st lesson free

Mumbai, India (face-to-face & online)

Acsm certified personal trainer, specialised in functional, weight loss and strength training.

R255/h
1^st lesson free

Gelyne

Tanjung Tokong, Malaysia (face-to-face & online)

Ace certified ex hospital sport therapist with 7 years experiences, with nutritional certification. works with eating disorder

R632/h
1^st lesson free

Padmasri

Madurai, India (face-to-face & online)

I have 10+ years experience in fitness and pilates. i'm taking classes for yoga, pilates, prenatal and postnatal and also overall well-being

R255/h
1^st lesson free

Sumit

Gurugram, India (face-to-face & online)

I am certified fitness coach by american council on exercise (ace) with 9!years of experience in gurgaon

R204/h
1^st lesson free

Emily

Chester, United Kingdom (face-to-face & online)

Women's personal trainer (l2 & l3) and england athletics run coach. feel stronger, more confident, and reach your goals.

R871/h
1^st lesson free

Emma

Downpatrick, United Kingdom (online)

Highly qualified and experienced coach and tutor with own gym and history of training a wide range of clients from beginners to competitive athletes (sports and powerlifting), clients with additional

R436/h
1^st lesson free

Narender

Faridabad, India (online)

Hey fit fam let’s see build a best fitness commun with me and i assure u won’t regret after this make your limits beyond n start pushing today to see goals in first week also

R339/h
1^st lesson free

Rebecca

London, United Kingdom (face-to-face & online)

I support clients with strength training, fat loss, body recomposition, and rebuilding confidence in the gym using evidence-based methods tailored to each individual and their stage of life.

R196/h
1^st lesson free

Wood

Shah Alam, Malaysia (face-to-face & online)

Every coaches are able to help with slimming down and building muscles, but are they able to do it base on your body? built around your daily life? compatible with you? allow me to assist you in a wa

R671/h
1^st lesson free

Felipe

Denver, United States (face-to-face & online)

Weight loss specialist with lifestyle medicine, health coaching, pilates coach, and personal trainer approach.

R807/h
1^st lesson free

Imran

Mumbai, India (face-to-face & online)

5 (1 review)
New

Be the better version of you!it'snever too late. book your sessions now

R170/h
1^st lesson free

Raghunath

Dubai, United Arab Emirates (face-to-face & online)

I am a certified personal trainer with expertise in weight training and hiit training, serving as your dedicated health & wellness coach.

R659/h
1^st lesson free

Zoa

Charlestown, United States (online)

Certified pilates and corrective exercise instructor offering personalized posture, flexibility, and alignment sessions with a unique rhythm-based method inspired by ballet.

R484/h
1^st lesson free

El-ad

Denver, United States (face-to-face & online)

Licensed physical therapist teaches fitness, muscle and strength building, flexibility and mobility to teens, adults, and seniors.

R1050/h
1^st lesson free

Sanjay

Phursungi, India (face-to-face & online)

Personal coach and nutritionist helping people improve their fitness and health markers

R170/h
1^st lesson free

Irshad

Lucknow, India (face-to-face & online)

Hello everyone i am irshad khan i am a certified fitness trainer. 5 year experience fitness industry personal trainer blueprint your life change

R68/h
1^st lesson free

Rishabh

New Delhi, India (face-to-face & online)

Certified pilates and fitness expert specializing in body transformation, posture correction, and prenatal wellness training.

R390/h
1^st lesson free

Caro

Longueuil, Canada (face-to-face & online)

I have a university degree in exercise science and i am a passionate kinesiologist =d i would love to bring your fitness and health to another level!!

R405/h
1^st lesson free

Ari

Moorpark, United States (face-to-face & online)

5 (1 review)
New

Junior olympic boxer who studied with floyd mayweather and cameron shayne, 12 years of experience boxing and 10 years experience personal training

R1857/h
1^st lesson free

Amanda

Cincinnati, United States (face-to-face & online)

I help people of all ages and fitness levels build strength, improve energy, and create healthier habits through personalized training and balanced nutrition. my mission is to make fitness simple, sus

R404/h
1^st lesson free

Rajat

Ludhiana, India (online)

Certified personal trainer | strength & conditioning coach | helping people transform their fitness & lifestyle | dm for coaching & plans

R350/h
1^st lesson free

Ijas

Chennai, India (face-to-face & online)

Certified personal fitness coach for general fitness , transformation, strength and conditioning, posture correction, prenatal and postnatal exercises provide with science based

R170/h
1^st lesson free

Brianna

Atlanta, United States (online)

Train smarter. move stronger. feel your best. doctorate-level fitness coaching specializing in women’s health and performance

R484/h
1^st lesson free

Talissa

New York, United States (online)

5 (1 review)
New

Master pilates teacher, fitness trainer, specialist in pre/ post natal exercises. graduated in physical education. teaching over 15 years, 5 years online as well :)

R888/h
1^st lesson free

Amanda

Tampa, United States (online)

17+ years experience in the health and fitness industry, specializing in core and pelvic function, health coaching & behavior change

R404/h
1^st lesson free

Sopan maity

Khardaha, India (online)

I am a professional trainer-weightlifting, fitness coach.start my coaching and gain your fitness.

R102/h
1^st lesson free

Анна

Salisbury, United States (face-to-face & online)

Online pilates and stretching trainings for women to feel fit, healthy, confident and safe

R646/h
1^st lesson free

Jasmine

Phoenix, United States (online)

Whether you're looking to make big or small changes to your health and fitness, i can help! my name is jas, and i have a passion for helping people find their way into fitness! i offer in person train

R727/h
1^st lesson free

Mahmoud

Dunedin, New Zealand (face-to-face & online)

5 (1 review)
New

Qualified otago physiotherapist offers tutoring in biology, anatomy, physiology, pathology for ncea and university students. lessons in dunedin or online. clear, tailored support for your success!

R571/h
1^st lesson free

Jezara

Santa Rosa, United States (face-to-face & online)

Rooted in you: movement that rebuilds strength and an inner connection to self. nervous system regulation and full body awareness

R1211/h
1^st lesson free

Sophie

London, United Kingdom (face-to-face & online)

- level 3 qualified personal trainer (as well as level 3 in antenatal and postnatal fitness) - specialising in women's health, functional fitness, weight management in the gym or at home, online or

R980/h
1^st lesson free

Karris

Costa Mesa, United States (face-to-face & online)

Coach with nearly a decade helping people perform at their best through an all-inclusive approach

R1615/h
1^st lesson free

Axiom

London, United Kingdom (face-to-face & online)

Elite personal training at axiom, undoubtedly london's best equipped boutique pt studio

R1852/h
1^st lesson free

Awais

Walsall, United Kingdom (face-to-face & online)

Msk specialist physio with 8+ years of experience in all muscle-related issues.

R436/h
1^st lesson free

Subhashri

Coimbatore, India (online)

5 (1 review)
New

Msc(yoga therapy) conducting online group & private classes (beginner-advance)level , yoga therapy (different ailments)

R161/h
1^st lesson free

Strength

Nimbahera, India (online)

An experienced trainer ready to help you loose 4kgs in one month for free

R144/h
1^st lesson free

Heather

Zephyrhills, United States (face-to-face & online)

Anything health related! i currently teach reading and coach cheer at the high school level. masters in ed leadership with 20 years of experience. i truly enjoy what i do!

R646/h
1^st lesson free

Anna

Alberta, United States (face-to-face & online)

Personal yoga\fitness\ stretching trainers for women. ryt200 and eqf-4 certifications

R404/h
1^st lesson free

Stan

London, United Kingdom (online)

Transform your body and confidence with personalised fitness coaching—at home, in the gym, or outdoors. no cookie-cutter plans, just results!

R762/h
1^st lesson free

Neha

Singur, India (online)

Physiotherapist expertise in fitness industry. let's go fit and fine with the expert.

R255/h
1^st lesson free

Sheffield, United Kingdom (face-to-face & online)

Graduated with a physical therapy degree. this role combines physical therapy techniques with fitness principles to improve mobility, strength, and overall well-being.

R545/h
1^st lesson free

Cam

Sungai Petani, Malaysia (online)

Experienced physical therapist. major in pain management, back injuries, muscle toning and pre and postnatal care.

R355/h
1^st lesson free

Marlon

San Francisco, United States (face-to-face & online)

Licenciado en actividad física y deporte y entrenador de fitness y musculación planifica tus entrenamientos para y te ayuda en tus entrenamientos para mejorar tu condición física y tu salud

R371/h
1^st lesson free

Prestige

Bundall, Australia (face-to-face & online)

At prestige personalised training (ppt), we are committed to delivering a unique fitness experience tailored to your individual needs and goals. unlike typical gyms, we pride ourselves on providing a

R1712/h
1^st lesson free

Kodi

Coimbatore, India (face-to-face & online)

-my name kodi ganesan. i’m a personal trainer coimbatore ,saibaba colony.i have 7 years experience in this field. -train more than 1000 people. i give training for weight loss, weight gain, muscle g

R68/h
1^st lesson free

Heaven

Stoke Gifford, United Kingdom (online)

Heavenly fitness training includes workout sessions and plans with a qualified personal trainer and fitness instructor

R392/h
1^st lesson free

Berglind

Newcastle upon Tyne, United Kingdom (face-to-face & online)

5 (1 review)
New

I help women find theirs confidence in their local gyms and manage their weight without giving up their favorite food. i’m certified personal trainer from iceland and holistic health and wellness c

R762/h
1^st lesson free

Dominique

Round Rock, United States (face-to-face & online)

Certified personal trainer and sports performance coach. specializes in speed development and weight loss.

R807/h
1^st lesson free

Sonal

Ilford, United Kingdom (online)

An experienced post graduate doctor in maternal and fetal medicine. i k

R436/h
1^st lesson free

Kumar

Dehradun, India (face-to-face & online)

Medical graduate, fitness expert teaching and guiding everything regarding health and fitness in the most effective and safe way.

R260/h
1^st lesson free

Andrey

London, United Kingdom (online)

I am a professional fitness trainer, uefa category c and b trainer. 15 years of experience. master of sport. popular fitness blogger.

R218/h
1^st lesson free

Alex

Heidelberg, United States (online)

Personal trainer & nutritionist with 14 years of experience in the field and a degree in physical therapy, i offer bespoke solutions to help you achieve your fitness goals.

R404/h
1^st lesson free

Miss

Belfast, United Kingdom (face-to-face & online)

Personal training tutor who offers comprehensive education, mental and emotional support, and professionalism.

R653/h
1^st lesson free

Mohammed

Hyderabad, India (face-to-face & online)

I'm a professional personal trainer with 8 years of health and wellness experience across fitness centers, possess proven track record in helping clients achieve fitness goals through customized exerc

R102/h
1^st lesson free

Cheryl

Manchester, United Kingdom (online)

Personal training tutor for over 30 years, helping students navigate their level 2 and 3 personal training qualifications in manchester and online

R436/h
1^st lesson free

Jarred

Edmonton, Canada (face-to-face & online)

Personal trainer with 22+ years experience to guide your journey! i help parents and professionals take control of their lives by building strength, teaching skills and creating lasting behaviors.

R752/h
1^st lesson free

Jake

Midvale, United States (online)

Personal trainer for 3 years. trained all walks of life. my focuses is to improve quality of life by using functional fitness and nutrition, along with stress relief and sleep management.

R646/h
1^st lesson free

Roberto

Aberdeen, United Kingdom (face-to-face & online)

5 (1 review)
New

I promote results, 20 years of experience, graduated and with specialisations in sports and exercise medicine, personal training and sports training. it all starts with a clinical consultation.

R2069/h
1^st lesson free

Tarak

Gandhinagar, India (online)

Fitness enthusiast, very wide range of knowledge in health and welness and we will focus on achieving both mental and physical wellbeing which helps us live a happy and meaningful life.

R187/h
1^st lesson free

Drgksnehi

Gurugram, India (face-to-face & online)

Physical training classes by experienced physiotherapist; biology;physiology ;biomechanics;sports training;personal training;kids fitness:postural training.

R305/h
1^st lesson free

Sinobuhle

London, United Kingdom (online)

Am a stay homeboy mum trying to find her inner childback and gaining confidence from the trauma my body faced

R436/h
1^st lesson free

Childress

Vista, United States (face-to-face & online)

Strength and conditioning coach with years of teaching and coaching athletes of all ages and skill levels

R1938/h
1^st lesson free

Kailash

Jaipur, India (face-to-face & online)

Fitness coach with 14 years of experience and 12 bodybuilding titles, including mr. rajasthan and mr. jaipur. expert in strength training, physique transformation, and personalized fitness coaching.

R204/h
1^st lesson free

Dajean

Manchester, United Kingdom (face-to-face & online)

Experienced personal trainer teaching safe and effective workouts for all fitness levels at your preferred location

R436/h
1^st lesson free

Sujata

Amravati, India (face-to-face & online)

Experienced personal trainer helping you build strength, fitness, confidence, and discipline successfully

R85/h
1^st lesson free

Sanandhu

Thiruvananthapuram, India (online)

I am sanandhu sl, fitness trainer in kerala, india, and well-known martial artist (kalari payattu)

R51/h
1^st lesson free

Michelle

Hamilton, New Zealand (face-to-face & online)

Women's strength and transformation coach with 8 years of coaching experience working in hamilton, new zealand.

R809/h
1^st lesson free

Shreya

Mumbai, India (online)

I am a certified physiotherapist helping clients with pain relief posture and rehabilitation

R170/h
1^st lesson free

Dr aboli

Nashik, India (online)

Physiotherapist- qualified with international standard university like manipal, i am a physiotherapist with specialization in community and women's health and geriatrics and ergonomic occupational hea

R339/h
1^st lesson free

Saifudeen

Ajman, United Arab Emirates (face-to-face & online)

Elite personal trainer & strength coach for fat loss, mobility, and long-term fitness results.

R484/h
1^st lesson free

Essential information about our Postnatal gym lessons
✅ Average price:	R434/h
✅ Average response time:	4h
✅ Tutors available:	1036
✅ Lesson format:	Face-to-face or online

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