1st lesson free
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Ayush
- Rate R84
- Response 1h
R84/h
Contact
1st lesson free
- Personal training
- Bodybuilding
- Strength Training
- Postnatal Gym
- Prenatal Gym
For gaining Muscle, aiming for Fitness, Custom Workout, Fat Lose,Full body workout
- Personal training
- Bodybuilding
- Strength Training
- Postnatal Gym
- Prenatal Gym
Lesson location
About Ayush
I am a dedicated personal fitness trainer focused on helping individuals achieve their health and fitness goals through customized workout plans and proper guidance. I emphasize correct form, consistency, and a balanced approach combining strength training, cardio, and basic nutrition. My aim is to build long-term healthy habits and deliver sustainable results.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Start with goals and fitness assessment, teach proper form and safety, demonstrate exercises, guide structured workouts, monitor progress, adjust plans, motivate consistently, and include basic nutrition advice. Keep sessions simple, progressive, and personalized for sustainable results. If you want career guidance in this field.
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Rates
Rate
- R84
Package rates
- 5h: R420
- 10h: R840
free lesson
The free first lesson with Ayush allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R84/h
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