1st lesson free
Jezara profile and its contact details have been verified by our experts
Jezara
- Rate R1265
- Response 1h
R1265/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Pilates
- Postnatal Gym
Rooted in You: Movement That Rebuilds Strength and an Inner Connection to Self. Nervous system regulation and full body awareness
- Personal training
- Fitness
- Bodybuilding
- Pilates
- Postnatal Gym
Lesson location
About Jezara
I’m a certified personal trainer and holistic movement coach with over 15 years of experience in fitness, Pilates, postnatal recovery, and nervous system-informed training. My approach blends strength, core connection, and mindful movement to help clients feel strong, regulated, and deeply connected to their bodies. I create a supportive space where every session is tailored to your unique journey—whether you’re healing, rebuilding, or simply ready to feel at home in yourself again
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
With over 15 years of experience.
Each session is a holistic, personalized experience designed to help you reconnect with your body, build strength, and support your nervous system. We begin with a grounding check-in and breathwork to regulate the nervous system and set a clear intention. From there, we move into gentle mobility and activation exercises to awaken the core and joints, followed by strength and Pilates-based training tailored to your needs—whether you’re postpartum, rebuilding, or simply seeking functional strength. The session closes with a restorative cool down, including stretching, breathwork, and nervous system regulation techniques to help you leave feeling strong, centered, and at home in your body.
See more
Rates
Rate
- R1265
Package rates
- 5h: R6325
- 10h: R12650
online
- R1265/h
free lesson
The free first lesson with Jezara allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Similar Personal training tutor profiles
Julia
Benoni & online
- R350/h
- 1st lesson free
Fundile
Johannesburg & online
- R360/h
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R200/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Ajay
Cape Town & online
- R300/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Jacques
Cape Town & online
- R240/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Nadine
& online
- R250/h
- 1st lesson free
Natasha
Johannesburg South & online
- R300/h
- 1st lesson free
Shalene
Margate & online
- R120/h
- 1st lesson free
-
See Personal training tutors
