1st lesson free
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Om
- Rate R251
- Response 1h
R251/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Postnatal Gym
ACSM CERTIFIED PERSONAL TRAINER, specialised in functional, weight loss and strength training.
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Postnatal Gym
Lesson location
About Om
I am a Health and performance coach working with corporate to improve individuals' overall lifestyle.
My plans are focused on working individuals, to make the most of their time.
Providing customized plans for people dealing with injuries and medical conditions.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
With an ACSM Certified Personal Trainer credential and academic training in Applied Psychology, I combine health science, functional fitness, and behavioral insight to create programs that actually stick. My interests lie deeply in sport science and muscle physiology, and I love translating complex concepts into practical, easy-to-follow strategies.
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Rates
Rate
- R251
Package rates
- 5h: R1257
- 10h: R2513
travel
- + R100
free lesson
The free first lesson with Om allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R167/h
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