1st lesson free
Andrey's profile and contact details have been verified by our team
Andrey
- Rate R227
- Response 1h
R227/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Postnatal Gym
I am a professional fitness trainer, UEFA category C and B trainer. 15 years of experience. master of Sport. Popular fitness blogger.
- Personal training
- Fitness
- Bodybuilding
- Postnatal Gym
Lesson location
About Andrey
Coaching experience over 15 years.
Conducted more than 25,000 training sessions.
Master of Sports in Combat Sambo.
Author of 4 books in the field of sports psychology.
Popular fitness blogger.
UEFA category C and B coach.
Sport psychologist.
Online personal trainer.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My training is a system of aerobic and strength training, the features of which are adaptation to any type of training and, first of all, weight loss and body improvement. This training system burns fat, helps you turn and build a muscle frame by working your abs. With the help of training, you will get a healthy, strong body without harm to your health and significant time investment. The workouts are designed taking into account weight loss in women and men, as well as the development of body qualities such as strength, endurance, speed, coordination. The training process is based on potential aerobic exercises and strength training. In connection with this program, not only does your skin tone help you lose weight, but it also prepares your body for the daily stress of life, ensuring performance and endurance.
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Rates
Rate
- R227
Package rates
- 5h: R1135
- 10h: R2270
online
- R227/h
free lesson
The free first lesson with Andrey allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Andrey's video
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