1^st lesson free

Anna

Rate R425
Response 1h

R425/h

1^st lesson free

Personal training
Fitness
Bodybuilding
Body pump
Postnatal Gym

Personal yoga\fitness\ stretching trainers for women. RYT200 and EQF-4 certifications

Name: Anna
Address: Alberta, ZA
Telephone: undefined
Price range: R425

Personal training
Fitness
Bodybuilding
Body pump
Postnatal Gym

Lesson location

- online

About Anna

My name is Anna, and I am a certified yoga and fitness trainer (RYT100, RYT200, EQF-4 certifications). I am constantly learning and expanding my knowledge to provide the best experience for my clients. My main goal is to help you feel better after each session than you did before.*From the very first workout, you will notice a positive shift in how you feel—both physically and mentally. If you stay consistent, the benefits go far beyond just feeling good. Over time, you’ll experience: Better posture and a healthier spine Reduced joint and back pain Improved flexibility and muscle strength Deeper, more restful sleep Better digestion and overall well-being I have a deep passion for breathwork and actively study its effects on the brain and nervous system. Breathing techniques can significantly enhance your mental clarity, reduce stress, and improve your overall physical performance. Give it a try—I’m confident you’ll love the results!

About the lesson

I offer personalized training sessions designed for women of all ages and fitness levels. Whether you're looking to improve your joint mobility and flexibility, tone your muscles and achieve a healthy weight, reduce stress and anxiety, enhance your sleep quality, recover after childbirth, or alleviate neck, back, and posture-related issues like hyperlordosis, I can help you reach your goals in a safe and effective way. My approach is rooted in a deep understanding of biomechanics and anatomy, allowing me to tailor each session to your body’s unique needs. I place a strong emphasis on joint mobility work and breathing techniques, ensuring that your body moves efficiently and with ease. During strength training, I not only guide you through exercises but also teach proper breathing techniques and key movement principles to maximize results and prevent injury. Before we start, I take the time to understand your individual goals and physical condition, crafting a customized program that aligns with your needs. My training philosophy is holistic and mindful—I focus on creating a balanced, effective, and safe experience, avoiding exercises that may not be suitable for your body. No matter your age or experience level, my sessions are designed to be engaging, empowering, and transformative. Together, we will build strength, flexibility, and confidence—so that you not only look great but feel amazing in your own body. Would love to be part of your journey—let’s get started!

Rates

Rate

R425

Package rates

5h: R2123
10h: R4247

online

R425/h

free lesson

The free first lesson with Anna allows you to get to know the tutor and discuss your needs and expectations.

Personal yoga\fitness\ stretching trainers for women. RYT200 and EQF-4 certifications

Lesson location

About Anna

About the lesson

Rates

Rate

Package rates

online

free lesson

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Personal yoga\fitness\ stretching trainers for women. RYT200 and EQF-4 certifications

Lesson location

About Anna

About the lesson

Rates

Rate

Package rates

online

free lesson

Similar Personal training tutor profiles

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Fundile

Kelly

Nobuhle

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Yusuf

Etienne

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Lilu

Kolawole

Nadine

Ncomeka

Abongile

Nadine

Natasha

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