1st lesson free
Monika profile and its contact details have been verified by our experts
Monika
- Rate R140
- Response 1h
R140/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Postnatal Gym
- Prenatal Gym
Safe Prenatal/Postnatal Exercise & Advanced Orthopaedic Strength Training with a Master of Physiotherapy (MPT Ortho).
- Personal training
- Fitness
- Strength Training
- Postnatal Gym
- Prenatal Gym
Lesson location
About Monika
I am a postgraduate clinical professional holding a Master of Physiotherapy (MPT) in Orthopedics. I want to share my knowledge online to bridge the gap between generic fitness and medical exercise safety. My goal is to empower clients, expecting mothers, and fitness enthusiasts to achieve their muscle strengthening and conditioning goals using scientifically backed, injury-free movement patterns.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
As a Master of Physiotherapy (MPT Orthopaedics) specialist, my online fitness sessions blend advanced medical safety with scientific body conditioning. I design highly customized programs for muscle strengthening, posture correction, and specialized pre-natal and post-natal care. Every routine is structurally planned around your unique joint health and fitness goals to deliver completely safe, injury-free, and highly effective results.
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Rates
Rate
- R140
Package rates
- 5h: R700
- 10h: R1400
online
- R140/h
free lesson
The free first lesson with Monika allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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