1st lesson free
Ijas profile and its contact details have been verified by our experts
Ijas
- Rate R171
- Response 23h
-
Students4
Number of students Ijas has accompanied since joining Superprof
Number of students Ijas has accompanied since joining Superprof
R171/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Postnatal Gym
- Prenatal Gym
Certified personal fitness coach for general fitness , transformation, strength and conditioning, posture correction, prenatal and postnatal exercises provide with science based
- Personal training
- Fitness
- Bodybuilding
- Postnatal Gym
- Prenatal Gym
Lesson location
About Ijas
I’m an ACE-certified personal trainer with 4+ years of experience in corrective, functional, and resistance training. I’ve helped clients from beginners to athletes improve strength, lose fat, and correct posture issues. I believe in science-based workouts that are challenging yet fun, and I love seeing clients build confidence through fitness.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I don’t just count reps—I correct movement. With ACE & NASM certifications and 4+ years’ experience, I combine corrective exercise, functional training and progressive resistance so you not only lose fat or build muscle, but also move pain-free and improve posture.
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Rates
Rate
- R171
Package rates
- 5h: R855
- 10h: R1710
online
- R171/h
free lesson
The free first lesson with Ijas allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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