Total resistance exercises lessons for Beginner level students

243 tutors available

Excellent (4,7)

1,9 million student reviews

The list of tutors

Palesa

Benoni (face-to-face)

Master strength, conditioning, and nutrition with a certified sport sciencetist: personalized programs backed by years of expertise!

R250/h
1^st lesson free

Talita

Alberton (face-to-face & online)

Biokineticist specializing in rehabilitation, mobility and strength training for all fitness and recovery levels

R435/h
1^st lesson free

Vicky

Klerksdorp (face-to-face)

I teach english, afrikaans and several different gym classes. contact me today!

R200/h
1^st lesson free

Iphendulwe

Pretoria (face-to-face & online)

Highly skilled and certified fitness instructor offering comprehensive and personalized fitness solutions, including strength training, cardiovascular conditioning, flexibility improvement, weight los

R400/h
1^st lesson free

Shey

Cape Town (face-to-face & online)

Former semi-pro rugby athlete, certified nutritionist & personal trainer, with a strong mind for strength & resistance training

R400/h
1^st lesson free

Theroshen

oThongathi (online)

Teaching academy graduate, teaches alot of gymnastics,can also teach to read and write english

R350/h
1^st lesson free

Zama

Pietermaritzburg (face-to-face & online)

Hfpa fitness instructor graduate, specializing in body performance metrics. i offer shape,high intensity, step,spin lessons as well as tailored programs which include meal plans at a separate fee

R250/h
1^st lesson free

Zama

Cape Town (face-to-face & online)

Pole dance for beginner pole passionate about fitness, growth and everything wellness

R350/h
1^st lesson free

Silivile

East London (online)

Movement mastery: expert sport science tutoring with a human movement science graduate - where theory meets practice!!!

R100/h
1^st lesson free

Londiwe

KwaDukuza (face-to-face)

Personal trainer help improve health lifestyle away from sickness improving good body shape

R350/h
1^st lesson free

Evans

Johannesburg (face-to-face & online)

Unlock your full potential—build strength, boost energy, and transform your body today!

R350/h
1^st lesson free

Caelin

Gqeberha (face-to-face & online)

Qualified sports conditioning coach who can change your life through fitness .

R250/h
1^st lesson free

Lloyd

Marloth Park (face-to-face & online)

5 (3 reviews)
Recommended

Physical education expert teaches strength training ,aerobics and body fitness.a tutor in english

R220/h
1^st lesson free

Russell

(face-to-face)

5 (1 review)
New

Mature guy interested in training all body types , young or older! fitness and exercise is my passion , would love to make it yours too !

R250/h
1^st lesson free

Carole

Montreal, Canada (face-to-face & online)

5 (3 reviews)
Recommended

Certified personal trainer and nutrition coach . 15 years of experience with a diverse audience.

R928/h
1^st lesson free

Issree

Montreal, Canada (face-to-face & online)

5 (4 reviews)
Super Tutor

Calisthenics coaching: bodyweight training, learn skills and build strength with little to no equipment

R522/h
1^st lesson free

Farshid

North Vancouver, Canada (face-to-face & online)

5 (2 reviews)
Recommended

Achieve your fitness goals with professional cross trainer coaching and one-on-one personal training

R406/h
1^st lesson free

Mourad musashi

Kelowna, Canada (face-to-face & online)

5 (3 reviews)
Recommended

Mma kravmaga cross training tactical and israeli systems, women autodefense, performance nutrition therapist supplements advisor, you wanna meet the best version of yourself, you're at the right addre

R1741/h
1^st lesson free

Bihter

Vancouver, Canada (face-to-face & online)

5 (3 reviews)
Recommended

It’s time! let’s shape your summer body together. with over 7 years of experience as a certified personal trainer, former bikini body competitor, and nutrition coach, i help you build strength, confi

R639/h
1^st lesson free

Peter

Markham, Canada (face-to-face & online)

Award-winning personal trainer with over 6 years of experience providing personal training and group class sessions in markham (trilingual from hong kong)

R812/h
1^st lesson free

Christiane

Mississauga, Canada (face-to-face & online)

I help women 40+ build strength, confidence, healthy habits, and sustainable results.

R697/h
1^st lesson free

Dhananjay

Toronto, Canada (face-to-face & online)

"train with purpose. live with power." helping you unlock your strongest, healthiest self.

R696/h
1^st lesson free

Daniel

Montreal, Canada (face-to-face & online)

Personal trainer in montreal – weight loss & strength training with 10+ years experience. find me @dtranfitness

R928/h
1^st lesson free

Kelly

Toronto, Canada (online)

Veteran personal trainer with 12 years of experience available to guide you through a fitness journey suited to your individual health and wellness needs.

R986/h
1^st lesson free

Mamad

Invermere, Canada (online)

Wushu, kickboxing, self-defense, and fitness coach, holder of more than 100 championship medals

R383/h
1^st lesson free

Morgan

Red Deer, Canada (face-to-face & online)

Your goals our program my motivation your achievement take advantageof my 21 years of professional fitness experience and go beyond your goals!

R406/h
1^st lesson free

Jon

Vancouver, Canada (online)

Certified trainer and high school phys ed teacher here to teach you how to build muscle and lose fat from home

R348/h
1^st lesson free

Nataliia

London, Canada (face-to-face & online)

Fitness trainer. i teach personal training. there is an international fitness trainer certificate.

R290/h
1^st lesson free

Ram

Oshawa, Canada (online)

Health science graduate with 20 years of clinical experience in training and physical rehabilitation for athletes and the average person.

R464/h
1^st lesson free

Jeffery

Niagara-on-the-Lake, Canada (face-to-face & online)

High performance personal trainer & athletic instructor. offering 10+ years expertise as coach/mentor for athletes of all ages (7yrs to 70+). improved strength, speed and mobility through dynamic st

R406/h
1^st lesson free

Anna

Roma, Italy (online)

5 (22 reviews)
Super Tutor

Personal trainer, nutrition coach and pilates instructor with certification internationally recognised, i offer individual and group training and personalised workouts.

R930/h

Sergio

Rubí, Spain (face-to-face & online)

5 (14 reviews)
Super Tutor

If you've been thinking about starting to move for a while, but you just haven't decided to take the plunge; or you are already in it, but you are looking to go one step further, do not think

R744/h
1^st lesson free

Dan

Roissy-en-Brie, France (face-to-face & online)

5 (11 reviews)
Ambassador

Certified sports coach specialized in combat sports, i offer cross training courses for all levels, indoors or outdoors.

R930/h
1^st lesson free

Victor

Cannes, France (face-to-face & online)

5 (21 reviews)
Super Tutor

Coach sportif graduate, nutritional coaching + consulting, 12 years experience, paris, hauts-de-seine

R744/h
1^st lesson free

Cédric

Châteaulin, France (face-to-face & online)

5 (23 reviews)
Ambassador

Qualified sports coach and teacher, with more than 10 years of experience.

R930/h

Dora

Bornova, Türkiye (face-to-face & online)

5 (9 reviews)
Super Tutor

Online fitness sesions from ereps quailfied eqf level 4 personal trainer and triathlete

R231/h
1^st lesson free

Juan

El Campello, Spain (face-to-face & online)

5 (5 reviews)
Super Tutor

Certified personal trainer | tafad + nsca-cpt | in-person and online coaching | nutrition and training

R465/h

Mykola

Opole, Poland (face-to-face & online)

5 (8 reviews)
Super Tutor

Personal training, group fitness classes and massages. and individual training and nutrition plans.

R474/h
1^st lesson free

Miguel

Madrid, Spain (face-to-face & online)

5 (9 reviews)
Recommended

Personal trainer. technician in sports physical activities (tafad) chiro masseur and reflex therapist. self defense, boxing, mma and grappling

R465/h
1^st lesson free

Antoine

Le Bouscat, France (face-to-face & online)

5 (5 reviews)
Recommended

Coach sportif at home and outside: building muscle, yoga, pilates, boxing and trx

R465/h
1^st lesson free

Joaquin

Las Rozas de Madrid, Spain (face-to-face & online)

5 (12 reviews)
Super Tutor

Graduated in sports sciences and student of physiotherapy. i give personal trainings at home or outdoors, plus free nutritional advice. let's go for your goal!

R744/h

Antoine

Grenoble, France (face-to-face & online)

5 (11 reviews)
Recommended

" overweight, fatigue, stress, children, burn out, pain... find out why? get coached ! for the price and duration of a consultation with the doctor »

R1209/h
1^st lesson free

Laura

Las Palmas de Gran Canaria, Spain (face-to-face & online)

5 (12 reviews)
Recommended

"next level" : be you the change you want to see in the world.

R465/h
1^st lesson free

David

Serranillos del Valle, Spain (face-to-face & online)

5 (7 reviews)
Super Tutor

Professional personal trainer and physiotherapist in madrid. individualized planning, monitoring, measurements and strength tests, nutritional advice and much

R465/h

Andrea

La Celle-Saint-Cloud, France (face-to-face & online)

5 (5 reviews)
Super Tutor

Sports coach - fitness & wellness and apa - adapted physical activity (courses in french, spanish, english or portuguese)

R1302/h
1^st lesson free

Giulia

Ribeirão Preto, Brazil (face-to-face & online)

5 (1 review)
New

Personal trainer and pilates instructor, graduated in physical education from university of são paulo

R283/h
1^st lesson free

Geoffrey

Mandelieu-la-Napoule, France (face-to-face & online)

5 (3 reviews)
Recommended

State graduate, dynamic and motivating young coach. work at home or outdoors or even in the classroom.

R930/h
1^st lesson free

Savino

Barletta, Italy (online)

5 (3 reviews)
Recommended

Kinesiologist and certificated personal trainer with multy-year experience. our body is a beautiful machine! and we will learn how to know it together.

R521/h
1^st lesson free

Jorge

Sant Cugat del Vallès, Spain (face-to-face & online)

5 (4 reviews)
Recommended

Personal training sessions for unconfinement, 100% adapted to your needs (specialist in women's exercise, pregnancy and postpartum). online, sant cugat and cerdanyola del vallès and bcn

R465/h
1^st lesson free

Vincent

Toulouse, France (face-to-face & online)

5 (4 reviews)
Recommended

Sports coach with a holistic approach (sport / nutrition / environment / mental / movement) on toulouse

R744/h
1^st lesson free

Oualid

Issy-les-Moulineaux, France (face-to-face & online)

Recommended

Oualid belaoura coach professional boxer, boxing, development of physical qualities in the island of france.

R1116/h

Jonathan

Paris, France (face-to-face & online)

5 (1 review)
New

Full-time sports coach in paris, i propose to guide you towards an overall fitness of your physical and psychological health because it seems very strongly that the two go hand in hand!

R1302/h
1^st lesson free

Daniela

Bogotá, Colombia (face-to-face & online)

5 (3 reviews)
Recommended

Graduated in sports, i teach a variety of sports, specializing in soccer; sport for health, performance, aesthetics.

R230/h
1^st lesson free

Pedro

Buenos Aires, Argentina (face-to-face & online)

5 (3 reviews)
Recommended

Graduated from the argentine center for physical education. i am a senior teacher in personal trainer, bodybuilding, nutritional sciences and kinegimnasia

R21/h
1^st lesson free

Esther

Sant Pere de Ribes, Spain (face-to-face & online)

5 (1 review)
New

Functional trainer, pilates and kung fu teacher in sitges and surroundings.

R651/h
1^st lesson free

Borja

La Cala del Moral, Spain (face-to-face & online)

5 (1 review)
New

Personal training to gain strength, stability and mobility. graduated from ccafd and sociocultural animator

R465/h
1^st lesson free

Paula

Sevilla, Spain (face-to-face & online)

5 (1 review)
New

Hyperopressive gymnastics small groups. personal training and individual therapeutic pilates. sign up now

R521/h
1^st lesson free

Alba

Maó, Spain (face-to-face & online)

5 (2 reviews)
Recommended

Sport trainner and therapies. gap, zumba, hiit, yoga. massage, reflexology and nutrition.

R186/h
1^st lesson free

La Celle-sous-Gouzon, France (face-to-face & online)

5 (2 reviews)
Recommended

Am coach, home sports coach. cardio work, boxing discovery, muscle strengthening with and without equipment (kettlebells, straps, bars, bike, bench tires, battle rope ...) i train in a r

R930/h
1^st lesson free

Ibiza personal trainers

Sant Jordi de ses Salines, Spain (face-to-face & online)

Ibiza personal trainer and instructor of activities in person and online. weight loss, pregnancy and postpartum, functional, hypopressive, trx, reiki among others

R1116/h
1^st lesson free

Adem

, Türkiye (face-to-face & online)

5 (3 reviews)
Recommended

A professional training program that is tailored to your target, tailored to your anatomical and genetic structure. *face to face or online

R49/h
1^st lesson free

Samuel

La Rochelle, France (face-to-face & online)

5 (1 review)
New

Graduated from a master in training and optimization of sports performance, i am at your disposal to achieve your goals whatever they may be (performance, health ...)

R930/h
1^st lesson free

Sheila

Santa Maria de Palautordera, Spain (face-to-face & online)

5 (1 review)
New

Women's dietitian and personal trainer. dedicated to mothers in every life phase; pregnancy, postnatal, mums of toddlers or teens.

R725/h
1^st lesson free

Alessandro

Segrate, Italy (face-to-face & online)

Former athlete, swimming coach, kinesiologist, and personal trainer: i will guide you with customized programs designed to improve performance, posture, and well-being, transforming your goals into re

R744/h
1^st lesson free

Flori

Mar del Plata, Argentina (face-to-face & online)

5 (5 reviews)
Super Tutor

Personal trainer, biochemistry and coach. individual or group functional training, face-to-face or virtual in mdq.

R233/h

Santiago

Girardot, Colombia (face-to-face & online)

A professional from the santo tomas university in the physical culture, sports, and recreation program provides personalized functional training using alternative sports.

R128/h
1^st lesson free

Victor

Salou, Spain (face-to-face & online)

5 (1 review)
New

Personal trainer and fitness activities to enjoy training in gym or outdoors!

R335/h
1^st lesson free

Raúl gómez

Málaga, Spain (face-to-face & online)

Sports clinic with classes in small groups and individual training, physiotherapy, nutrition

R372/h
1^st lesson free

Carlos

Madrid, Spain (face-to-face & online)

A sports science graduate gets you in shape dynamically. responsible motivator and lover of winter sports. expert in group classes and individual and also with a lot experience in practice of boxing,

R223/h
1^st lesson free

Ana

Santa Eulalia del Río, Spain (face-to-face & online)

5 (3 reviews)
Recommended

Economic pilates and pilates fusion sessions by professional graduated in pilates and yoga (14 years of teaching) pilates, yogapilates, pilates-rehabilitation, pregnancy and postpartum, aquapilates, a

R558/h
1^st lesson free

Kévin

Nantes, France (face-to-face & online)

5 (2 reviews)
Recommended

Certified personal trainer in toulouse (boxing training, indoor or outdoor, running, relaxation/ stretching ...)

R930/h
1^st lesson free

Christian

Ferrol, Spain (face-to-face & online)

High performance personal trainer and advanced bodybuilding techniques by apta vital sport. certificate of professionalism with international diploma. nutritional advisor, physical trainer, between

R112/h
1^st lesson free

Jurassico

Marbella, Spain (face-to-face & online)

5 (1 review)
New

I am your coach, psychologist and life partner. if you want to change your lifestyle habits, eat better and move your skeleton a little to be a great t.rex, (personal trainer, dietician and nutritioni

R930/h
1^st lesson free

Jean-jacques

Carcassonne, France (face-to-face & online)

Educateur sportif sante graduate creps toulouse gives fitness & massage in carcassonne

R930/h
1^st lesson free

Ismael

Maipú, Chile (face-to-face & online)

5 (2 reviews)
Recommended

Physical trainer place: all santiago i go to home, online advice, personalized weight training, loss of fat%, development of functional strength and everything that physical activity

R207/h
1^st lesson free

Killian

Paris 1er, France (face-to-face & online)

5 (2 reviews)
New

Do you want results? wait more you will have. state certified sports coach

R1116/h
1^st lesson free

Célia

Mont-Saxonnex, France (face-to-face & online)

5 (1 review)
New

Personal trainer online individual and / or group lessons in video and / or session plan, follow-up, programs - gym experiences

R1302/h
1^st lesson free

Nicolás

Las Condes, Chile (face-to-face & online)

Physical teacher education seeks to improve your physical, mental and aerobic performance. functional training / physical conditioning sessions, personalized and group/bootcamp workout sessions. (home

R259/h
1^st lesson free

Chad

Cape Town (face-to-face & online)

5 (4 reviews)
Recommended

Certified personal trainer and biochemistry hons graduate. i blend science-based knowledge and practical expertise to create personalized workouts for a healthier, happier life.

R500/h
1^st lesson free

Justin

Centurion (face-to-face & online)

5 (5 reviews)
Super Tutor

I’m a qualified personal trainer with a love for the fitness industry and i offer services online as well as freelancing where i bring fitness to your comfort zone.

R280/h

Tshireletso

(online)

5 (2 reviews)
Recommended

I'm a journalism diploma holder who is currently working as an assistant teacher for primary school, i have my fair share of experience teaching children and it gives me great joy to see daily improve

R180/h
1^st lesson free

Ernesto

Johannesburg (face-to-face & online)

5 (2 reviews)
Recommended

Take care of your fisical health with a male online professional b

R300/h
1^st lesson free

Kgomotso

Sandton (face-to-face & online)

Hi bodacious i'm kgomotso shupinyaneng a health and fitness professionals academy student. summer body; your body! aim is to give you a comfortable body, good health. can't wait to meet you! contact

R347/h
1^st lesson free

Winneth

Cape Town (face-to-face & online)

Fitness and nutrition coach for all fitness levels . virtual and in person coaching.

R250/h
1^st lesson free

Ultraje a

Stellenbosch (online)

University of ibadan (ui) 2026/2027 pre-degree and jupeb application form is out now

R350/h
1^st lesson free

Cheryl

Johannesburg (face-to-face & online)

Sport science graduate committed to promoting overall wellbeing and leveraging sport as a tool for social change and community building.

R505/h
1^st lesson free

Tracy-jean

Cape Town (online)

Dedicated tutor with expertise in personal training, passionate about helping clients succeed.

R100/h
1^st lesson free

Kiara

Johannesburg (face-to-face & online)

I am a sport scientist with experience working with various age groups and athletes from novices to high-performance. i strive not only to enhance physical capabilities but also personal development,

R25/h
1^st lesson free

Mandla

Midrand (face-to-face & online)

Passionate fitness coach offering personal training, bodybuilding, strength training and total resistance workouts to help you reach your goals safely and effectively

R25/h
1^st lesson free

Lily

Sandton (face-to-face & online)

Internationally qualified and recognized personal trainer. offering both in person one on one training and online based training through my online training platform and company liliquestetix personal

R250/h
1^st lesson free

Marco

Cape Town (face-to-face & online)

Italian university professor will follow you in the path of health and wellness

R400/h
1^st lesson free

Madoda

Johannesburg (face-to-face & online)

5 (1 review)
New

Strength and conditioning coach, transforming peoples lives since 2008. i will help you integrate exercise into your routine hassle free. i will curate the perfect exercise routine to fit you and your

R250/h
1^st lesson free

Noluthando

Durban (online)

Fitness with misoh helps one target their desired goal..every goal is possible you just have to be willing to start and put in the effort.. what are you waiting for? let me help you..

R150/h
1^st lesson free

Jancke

Alberton (face-to-face & online)

Tefl student looking to give you a fitnees experience that becomes a habbit

R100/h
1^st lesson free

Liza

Toronto, Canada (face-to-face & online)

5 (2 reviews)
Recommended

Personal trainer and health coach my program is not just about exercises - it is about the steps and habits that work

R580/h
1^st lesson free

Ameer

Mississauga, Canada (online)

Personal trainer here to help you reach a healthier and happier you!

R696/h
1^st lesson free

Ashley

Calgary, Canada (online)

Body building, nutrition, strength & conditioning specialist & personal trainer from calgary ab here to take you to the next level of your fitness journey!

R406/h
1^st lesson free

Julien

Vancouver, Canada (face-to-face & online)

5 (3 reviews)
Recommended

Methodology adapted to all levels (beginner - advanced), cardio training, fitness, and combat sport initiation.

R348/h
1^st lesson free

Jocí

Vancouver, Canada (face-to-face & online)

10 years of experience and infectious, positive energy to personal training. her knowledge of human anatomy, health and wellness makes her a great fit for any client who wants to make real progress in

R348/h
1^st lesson free

Jeff

Kelowna, Canada (face-to-face & online)

Personal trainer/hkin grad teaching health, fitness and wellness in kelowna for anyone

R290/h
1^st lesson free

Sara

London, Canada (online)

Canadian kinesiology student with a specialization in exercise and fitness prescription teaching fitness online

R290/h
1^st lesson free

Farhang

Montréal, Canada (face-to-face & online)

I am highly trained trx trainer.i train about 5years and have good knowledge about trx training and cross training training.

R638/h
1^st lesson free

Essential information about our Total resistance exercises lessons

✅ Average price:	R441/h
✅ Average response time:	4h
✅ Tutors available:	243
✅ Lesson format:	Face-to-face or online

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