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Noluthando
- Rate R150
- Response 1h
R150/h
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- Personal training
- Fitness
- Prenatal Gym
- Total Resistance Exercises
Fitness With Misoh helps one target their desired goal..Every goal is possible you just have to be willing to start and put in the effort.. What are you waiting for? Let me help you..
- Personal training
- Fitness
- Prenatal Gym
- Total Resistance Exercises
Lesson location
About Noluthando
I am a female in their early 20's who fell in love with keeping fit. First it was my getaway cause I wasn't happy with my body and I was depressed. With consistency and continuous growth, I learnt to love myself and the changes that came along.. I learnt to accept myself and grew mentally. When the going gets tough, exercising helps you de-stress, find yourself and refocus again..This is a lifestyle I'm glad I incorporated in my life.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Fitness With Misoh is a great platform for everyone even beginners.Here you will learn the correct forms, diet plans and exercise that will help you get results.Fitness is not just good for your body but your mental health too.Healthy you, healthy life.
With pregnancy, staying active is not just good for you but for the baby too. This helps with blood flow and has great benefits during delivery.. Healthy mom means healthy baby.
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Rates
Rate
- R150
Package rates
- 5h: R750
- 10h: R1500
online
- R150/h
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