1st lesson free
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Christiane
- Rate R695
- Response 1h
R695/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Total Resistance Exercises
I help women 40+ build strength, confidence, healthy habits, and sustainable results.
- Personal training
- Fitness
- Strength Training
- Total Resistance Exercises
Lesson location
About Christiane
NASM Certified Personal Trainer and Precision Nutrition Coach with 6+ years of experience helping women build strength, improve mobility, and create sustainable healthy habits. I specialize in working with women 40+, using strength training, nutrition coaching, and personalized programs to help clients feel stronger, healthier, and more confident.
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About the lesson
- All levels
- English
- Arabic
Languages in which the lesson is available :
English
Arabic
I know how frustrating it can feel when your body changes and what used to work doesn’t anymore. I’m here to help you get stronger, feel better, and build healthy habits that actually fit your life. My coaching combines strength training, nutrition, mobility, and accountability, without extreme diets or quick fixes, so you can feel confident, capable, and strong at every stage of life.
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Rates
Rate
- R695
Package rates
- 5h: R3475
- 10h: R6950
free lesson
The free first lesson with Christiane allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R695/h
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