1st lesson free
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Farshid
- Rate R408
- Response 1h
-
Students4
Number of students Farshid has accompanied since joining Superprof
Number of students Farshid has accompanied since joining Superprof
R408/h
Contact
1st lesson free
- Personal training
- Fitness
- Cross training
- Stretching
- Total Resistance Exercises
Achieve Your Fitness Goals with Professional Cross Trainer Coaching and One-on-One Personal Training
- Personal training
- Fitness
- Cross training
- Stretching
- Total Resistance Exercises
Lesson location
Recommended
Farshid is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.
About Farshid
I have been training professionally for over 3 years and hold an official personal training certification. With a fighter’s spirit and high energy, I bring motivation, positivity, and discipline to every session. What makes me different? • I train with you, not just guide you – we grow stronger together. • My approach combines science-based training with real-life experience. • I focus on body correction, improving posture, strength, and overall fitness. • Sessions are always fun, challenging, and rewarding. With me, you won’t just find a trainer – you’ll find a workout partner and a good friend. The hard work comes from you, but the motivation and guidance come from me.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
About My Cross Training Lessons
Looking for energy, strength, and better body shape? My 1-hour sessions are designed to push you to the next level – safe, effective, and fun!
10 min Warm-Up – activate muscles, prevent injury
40 min Main Workout – high-energy, repetitive sets for endurance & strength
10 min Cool-Down – stretch, recover, and recharge
Training Includes:
• Corrective movements to fix posture and body shape
• Solutions for rounded shoulders, weak legs, tired arms & forearms
• Mix of aerobic training, bodybuilding & TRX
• Safe for all ages and effective even for fibro muscles
Whether you’re a beginner or advanced, my workouts help you move better, feel stronger, and build confidence.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
I’ve been training with my online fitness coach for a while now, and the results are amazing. The workouts are personalized, motivating, and easy to follow from home. My coach is always supportive, gives great feedback, and keeps me accountable. It feels like having a professional trainer right by my side, anytime and anywhere!
He’s an amazing trainer
We used to work out and he gave me the best training plans and advices and he’s so polite and niceSee more recommendations
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Rates
Rate
- R408
Package rates
- 5h: R2040
- 10h: R4080
free lesson
The free first lesson with Farshid allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R408/h
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