Sheila - Personal trainer - Santa Maria de Palautordera

1^st lesson free

Sheila

5 (1 review)

Rate R735
Response 1h
Students
Number of students Sheila has accompanied since joining Superprof
3
Number of students Sheila has accompanied since joining Superprof

5 (1 review)

R735/h

1^st lesson free

Personal training
Fitness
Postnatal Gym
Prenatal Gym
Total Resistance Exercises

Women's Dietitian and personal trainer. Dedicated to mothers in every life phase; pregnancy, postnatal, mums of toddlers or teens.

Name: Sheila
Address: Santa Maria de Palautordera, ZA
Telephone: undefined
Price range: R735

Personal training
Fitness
Postnatal Gym
Prenatal Gym
Total Resistance Exercises

Lesson location

- online

About Sheila

Mum, dietitian and personal trainer.

To start taking care of yourself, it is not necessary to start from the top, and to do a lot, just small changes can make the difference and gradually you'll achieve your health and well-being goals.

Exercising and eating in a balanced way are two of the fundamental pillars for our well-being.

About the lesson

In consultation we focus on nutritional education so you take control of your dietary habits, you'll learn how to make good decisions about what you eat in a healthy and conscious way, far from restrictive diets.

One to one training sessions, 100% adapted to you.

The training sessions are focused on enjoying and to make you connect with your body.

I am certified as pre and postnatal fitness professional. I work with mothers from the moment they start looking for a pregnancy to beyond the childbearing years.

In order to take care of our babies, we need to take care of ourselves first. The benefits of our well-being will also be reflected in our children and people around us.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

L

Laia

¡Recomiendo 100% trabajar con Sheila! Nunca había hecho deporte y, después del nacimiento de mi hija, quería hacer ejercicio y mejorar mis hábitos de alimentación.
Sheila entendió perfectamente mis necesidades y me propuso un plan personalizado teniendo todo esto en cuenta. Gracias a esto he conseguido ser más constante y estar motivada en cada una de las sesiones.
Read more

L
Laia
¡Recomiendo 100% trabajar con Sheila! Nunca había hecho deporte y, después del nacimiento de mi hija, quería hacer ejercicio y mejorar mis hábitos de alimentación.
Sheila entendió perfectamente mis necesidades y me propuso un plan personalizado teniendo todo esto en cuenta. Gracias a esto he conseguido ser más constante y estar motivada en cada una de las sesiones.
See more recommendations

Rates

Rate

R735

Package rates

5h: R3673
10h: R7347

online

R735/h

free lesson

The free first lesson with Sheila allows you to get to know the tutor and discuss your needs and expectations.

Details

Session prices will vary depending on your preferences.

Just nutrition, just training, combination of both, frequency of sessions, packs etc.

Women's Dietitian and personal trainer. Dedicated to mothers in every life phase; pregnancy, postnatal, mums of toddlers or teens.

Lesson location

About Sheila

About the lesson

Recommendations

Rates

Rate

Package rates

online

free lesson

Details

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Women's Dietitian and personal trainer. Dedicated to mothers in every life phase; pregnancy, postnatal, mums of toddlers or teens.

Lesson location

About Sheila

About the lesson

Recommendations

Rates

Rate

Package rates

online

free lesson

Details

Similar Personal training tutor profiles

Julia

Fundile

Nobuhle

Kabelo

Mandy

Niland

Hanno

Pearl

Ajay

Yusuf

Etienne

Jacques

Lilu

Kolawole

Nadine

Ncomeka

Abongile

Nadine

Natasha

Shalene

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