1st lesson free
Jon profile and its contact details have been verified by our experts
Jon
- Rate R366
- Response 1h
R366/h
Contact
1st lesson free
- Personal training
- Strength Training
- Cross training
- Total Resistance Exercises
Certified trainer and high school Phys Ed teacher here to teach you how to build muscle and lose fat from home
- Personal training
- Strength Training
- Cross training
- Total Resistance Exercises
Lesson location
About Jon
I am a certified personal trainer with specialties in TRX as well as a diploma in physical education and degrees in Communications and Education.
I have worked as an educator for 8 years and a trainer for 12.
Let’s do this!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Using your body weight or a TRX Suspension trainer, let’s build strength and muscle through cross training.
Lessons will go through warming up, cooling down, and strengthening our core while using and improving our muscle tone and definition in the entire body.
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Rates
Rate
- R366
Package rates
- 5h: R1830
- 10h: R3660
online
- R366/h
free lesson
The free first lesson with Jon allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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