Fitness lessons for Beginner level students

eMalahleni (face-to-face & online)

Kickboxing instructor, cardio/aerobic, flexibility training, strength training, functional training. coaching sciences (diploma) and sports management (diploma) 10 years teaching fitness from ages 6

R250/h
1^st lesson free

Sibusiso

Strength & conditioning coach (hfpa certified). helping athletes, professionals & homemakers train smart from home. learn: mobility, core strength, injury prevention, weight loss & muscle building. on

R414/h
1^st lesson free

Thabelo

Being physically fit help you to develop an open mind, and also help you to be energetic

R550/h
1^st lesson free

Ndikhona ntwenhle

Johannesburg South (face-to-face & online)

You wanna change your physical fitness, health ? get me as your personal trainer

R350/h
1^st lesson free

Nate

Athletics and diet coaching for anyone who wants to optimize their performance on the track and/or field

R250/h
1^st lesson free

Lulamile

Stellenbosch (online)

I am a university of kwazulu-natal alumni graduated with sport science degree in may 2025

R416/h
1^st lesson free

Lethiwe

(face-to-face & online)

Sport coaching,teachi sport coaching,aerobics training and as well as maintaining body for healthy weight loss

R200/h
1^st lesson free

Thembeka

Port Shepstone (online)

Fitness with focus – coaching that delivers. train smarter, grow stronger, and feel better with focused one-on-one coaching

R422/h
1^st lesson free

Khumbulane

Newlands East (face-to-face)

Personal trainer all academic for everyone, disabled/non disabled people all over the world with specific training hours

R220/h
1^st lesson free

Moodley

Durban (online)

Business management individual that would love to teach the language of english and help with speech and grammar

R250/h
1^st lesson free

Mmathabo

Kimberley (online)

Music academy graduate. teaches vocal stability and vocal intonation for all levels.

R250/h
1^st lesson free

Bongumusa

5 (1 review)
New

"transform your body and mind with personalized training sessions for lasting results"

R50/h
1^st lesson free

Keegan

Stellenbosch (face-to-face & online)

Masters psychology student with a passion for fitness and physical development. i have spent at least three years researching and experimenting with different training modalities and have built up a s

R250/h
1^st lesson free

David

Stellenbosch (face-to-face & online)

Education graduate. majoring in history and afrikaans. i also have a huge love for sports, specifically athletics, soccer and rugby. fitness fanatic

R150/h
1^st lesson free

Bonke

Gqeberha (online)

Soccer player, have played in denmark and in one of big teams in my country, chippa united

R150/h
1^st lesson free

Gugu

Mmabatho (online)

Hi, i'm a patient teacher who understands her students needs . i'm happy to help you on your learning journey.

R200/h
1^st lesson free

Rekha

Kokstad (online)

For a fun and lovely session of tuitions and a understanding person

R400/h
1^st lesson free

Jurie

Cape Town (face-to-face)

Qualified physical education teacher. wellness coach and live blood analyst. i help people with their diets and more specifically how to live a healthy lifestyle and better their life. as a man think,

R450/h
1^st lesson free

Dian

Rustenburg (face-to-face)

Hi! i'm dian, a certified fitness trainer and life coach with over 2 years of experience helping individuals transform their bodies and minds.

R280/h
1^st lesson free

Zinhle

Soweto (online)

Join me for personal training and get your dream body in two weeks.

R400/h
1^st lesson free

Reneilwe kgomotso

Thokoza (online)

Wanna learn english while having fun? well, you're in the right place. an enthusiastic and fun english tutor right at your service🥹. managing school and fitness can be hard, but don't worry because i'

R150/h
1^st lesson free

Mlindo

Gqeberha (online)

I'm an athlete, specializing in 100m, 200m, and 400m, and i also spend my time in the gym and stretching. and i'm also an english teacher helping with good communication skills

R35/h
1^st lesson free

Christopher raphael

Musical theatre graduate , dance, choreographer and teacher ,ready to teach you from the comfort of your home.

R200/h
1^st lesson free

Tshiamo

Thembisa (online)

I love fitness and i think one needs to meet those needs

R434/h
1^st lesson free

Precious

Potchefstroom (face-to-face & online)

Make use of exercising and stretching your muscles most of the time to maintain a healthy body

R437/h
1^st lesson free

Amber

Polokwane (face-to-face & online)

The challenge programme : where you can learn to feel comfortable in your own skin.

R80/h
1^st lesson free

Oripfa

Personal trainer help with fitness and exercising let me help you... see

R250/h
1^st lesson free

Cameron

Achieve your fitness goals with science-backed personal training from a fully qualified sport scientist.

R400/h
1^st lesson free

Tshepo

Ennerdale (face-to-face)

Expert coach & trainer | sports science | unlock strength, wellness & peak performance! 6+ years experience

R250/h
1^st lesson free

Denichca

Your partner in success, sports & life science tutoring. unlock your full potential now

R500/h
1^st lesson free

Morgan

East London (online)

"unleash your potential with personalized fitness training! with a focus on [specific areas

R420/h
1^st lesson free

Lerato

Transform your body, boost your confidence – start your journey today!" let me know if you want a specific focus, like weight loss, strength, or athletic performance!

R413/h
1^st lesson free

Caleb

Tired of starting over? let me help you finish. realistic expectations. time conscious workouts.

R300/h
1^st lesson free

Knowledge

Benoni (face-to-face & online)

5 (1 review)
New

Train like a champion, unlock your fitness potential. let us shape your future.

R80/h
1^st lesson free

Mohau

Help you to build your body and have beautiful body shape for life time

R250/h
1^st lesson free

Ulrich

Paarl (face-to-face & online)

5 (1 review)
New

Qualified personal trainer & coaching scientist, private gym owner. 5 years experience i've helped many clients achieve their fitness goals.

R280/h
1^st lesson free

Theo

Kariega (face-to-face & online)

Fitness coach teaching ultimate strength. catch up with me, get ridiculously strong, and make gravity regret its existence!

R309/h
1^st lesson free

Cayden

Johannesburg (face-to-face)

Sports coach, dynamic and accomplished athlete with extensive experience in competitive baseball, softball, including representing south africa's u18 national softball team.

R300/h
1^st lesson free

Rolien

Middelburg (face-to-face)

I have studied personal training and i am eager to teach people what i can!

R425/h
1^st lesson free

Raquel

Randburg (face-to-face & online)

Personal trainer | fat loss & strength coaching for all fitness levels and ages

R550/h

Caleb

Cape Town (face-to-face)

• dance teacher. • strengthening and conditioning , choreography and freestyle dance practice. • open to all ages.

R300/h
1^st lesson free

Nathan

Kinesiology and coaching diploma, any sport you need help with i have played and coached them all.

R400/h
1^st lesson free

Imelda

Roodepoort (online)

Can improve cardiovascular health and reduce the risk of complications related to obesity. eating healthy for weight loss involves eating a variety of fruits, vegetables, whole grains, and lean protei

R412/h
1^st lesson free

White River (face-to-face & online)

“get stronger, healthier, and fitter – personalized training just for you!” don’t give up

R450/h
1^st lesson free

Naomi

Personal fitness coach .well trained,ful body exercises ,including training and more all body exercises

R400/h
1^st lesson free

Tiffany

Krugersdorp (online)

5 (1 review)
New

Personae trainer. herbalife distributor. i help you lose/gain weight in a healthy and easier way.

R420/h
1^st lesson free

Amieerah

Sandton (face-to-face & online)

Female personal trainer, nurturing your mental and physical well-being. health goals.

R350/h
1^st lesson free

Edwin lee mcalistair

Durban (online)

Fitness training to get you to your best fitness once was there

R300/h
1^st lesson free

Jaendré

Klerksdorp (online)

Mastering mma, strength, and fitness: unlock your full potential with expert coaching

R421/h
1^st lesson free

Qiniso

Empangeni (face-to-face)

I am a sport science graduate from unizulu willing to pass my knowledge to others ,teaching young kids about the importance of fitness.

R409/h
1^st lesson free

Carlton

eMalahleni (online)

Personal trainer with over 5 years experience in the fitness and nutrition industry and over 50+ body transformations. i specialise in weight loss , weight maintenance and bodybuilding. i also make cu

R200/h
1^st lesson free

Zandeleé

Randburg (face-to-face & online)

Pretoria east, certified personal trainer, online coach, bodybuilding, toning, weight loss, functional

R280/h
1^st lesson free

Zain

Redbull dancer (bboy) and former military with 10 years of personal training.

R300/h
1^st lesson free

Mpumelelo

Soweto (online)

Let me give you the help you need and deserve together we can make it possible

R300/h
1^st lesson free

Aphile ourena

Kempton Park (online)

University of johannesburg alumni, teaches fitness, personal training, and exercise. let's explore your potential together.

R250/h
1^st lesson free

Penelope

Soweto (online)

A healthy body brings long life and happy living, healthy body produces healthy mind

R357/h
1^st lesson free

Palesa

Benoni (face-to-face)

Master strength, conditioning, and nutrition with a certified sport sciencetist: personalized programs backed by years of expertise!

R250/h
1^st lesson free

Jano

Human kinetics & sports psychology graduate. i am a semi-pro rugby player & strength and conditioning coach aspiring to become a professional high performance coach

R150/h
1^st lesson free

Riaan

Stellenbosch university graduate with a bsc in physiotherapy & bsc (hons) in high- performance sport science. here to help anybody and everybody.

R500/h
1^st lesson free

Nkosinathi

Roodepoort (face-to-face & online)

I teach math matric students and i give piano lessons, i am a good teacher and i have potential that my students will obtain a 100%pass more then 80% pass

R360/h
1^st lesson free

Professional basketball player, point guard position, 3x mvp, 2x shooting winner, 1x champion. the gap between who you want to be and who you are is practice.

R350/h
1^st lesson free

Ayanda

Pietermaritzburg (face-to-face & online)

An english teacher with a certificate in teaching english as a foreign language (tefl) i am also a gym instructor

R360/h
1^st lesson free

Nathaniel

Bloemfontein (face-to-face & online)

5 (1 review)
New

Coaching science student. sports development guy. enjoyeverything on the sports field. specializing in cricket but can branch off into soccer and rugby.

R150/h
1^st lesson free

Siyabonga

Durban (face-to-face)

Grand fitness training build stamina, energy & mental vitality. life's good thank you

R350/h
1^st lesson free

Barend

Cape Town (face-to-face & online)

Barend's approach to training is both gentle and effective, fueled by a genuine passion for people and their well-being.

R300/h
1^st lesson free

Odwa

Ibhayi (online)

Fitness coach,have trained with well know athletes who play cricket locally and trained upcoming football players locally i don't have any certificate iam self taught

R250/h
1^st lesson free

Mohlago

Mahikeng (online)

Diploma in coaching science student. very fit and flexible. kind and funny

R150/h
1^st lesson free

Chulumanco

East London (face-to-face & online)

A healthy body is definitely a healthy mind, up your fitness levels with me any age, remember you never too old or young to be physically fit and mentally fit. i am a junior professional rugby player

R150/h
1^st lesson free

Munyai

Thohoyandou (face-to-face & online)

Footballacademy, pursueyour dreams with as we offer every services you need l

R355/h
1^st lesson free

Daz

Ugie (online)

Get your dream physique through me with calculated intense workouts that will blow your socks off

R355/h
1^st lesson free

Michael

Pietermaritzburg (face-to-face & online)

Great fitness teacher, helps build your body , and most recommended by friends

R349/h
1^st lesson free

William

Sports enthusiast and trainer with a degree in sports management, sports nutrition and fitness. ready to train anyone and any level!

R300/h
1^st lesson free

Mbhali

Mbombela (online)

Computer skills and exercise skills able to help gain waits can help with diet

R250/h
1^st lesson free

Diphoko blessing

Welkom (face-to-face & online)

Author of effective workout for beginners, looking forward to help you transform

R300/h
1^st lesson free

Lebogang

Midrand (face-to-face & online)

Public relations graduate teaching english and natural sciences: personalised and engaging lessons

R200/h
1^st lesson free

Albertina

Boksburg (face-to-face & online)

We teach how to stretch, become flexible and be able to stay in shape at all time

R40/h
1^st lesson free

Janisha

Alberton (online)

5 (1 review)
New

I can help you stay active. while you achieve your body goals.

R280/h
1^st lesson free

Axola

Sports and exercise graduate that teaches anatomy , physiology,kinesiology and health sciences including nutrition and diet.

R500/h
1^st lesson free

Caitlin

Gqeberha (online)

Teaching theoretical content/providing practicals related to: human movement science, athletics, wellness, fitness, sport management

R150/h
1^st lesson free

Keabetswe

Alberton (face-to-face & online)

Unlock your full athletic potential with an experienced sport scientists. from personalized training programs to performance analysis, i’m here to help you achieve your goals.

R340/h
1^st lesson free

Percy junior

Well spoken humble quite smalling football player hyperactive honesty unjudgement love care

R342/h
1^st lesson free

Excellent

Gillitts (face-to-face & online)

Fitness trainer ,help people lose and gain weight , gain muscles ,feel good about themselves

R200/h
1^st lesson free

Mlondile

5 (1 review)
New

Qualified sports coach for beginners to elite individuals to motivate and help reach and maintain peak performance.

R350/h
1^st lesson free

Kishan

Soshanguve (face-to-face & online)

Personal trainer that can come to you.train in the comfort of your home.

R300/h
1^st lesson free

Thabang

Public affairs graduate, tutoring students from first level up to last level. i am commited graduate that applies necessarily effort to achieve desired results.

R300/h
1^st lesson free

Chandler

Sandton (online)

Let's achieve your goals together! i'm your certified personal trainer, specializing in fitness and health. with personalized workouts, nutritional guidance, and ongoing support, let's start your jo

R300/h
1^st lesson free

Aluzant

Kariega (face-to-face)

I'ma young coach willing to give back that i've experience my rugby career to the young future kids of of south africa

R300/h
1^st lesson free

Katlego

Rustenburg (face-to-face)

Gym with kat .lets build your body as you fix your future katlego phetwe's

R329/h
1^st lesson free

Zaid

Chatsworth (face-to-face)

5 (1 review)
New

Jiu-jitsu practitioner for 1 on 1 or small classes. basic to advanced, bully proof and self defense

R100/h
1^st lesson free

Dinielle

Makhanda (face-to-face & online)

I'm an hke honours student who is passionate about sports, exercise, and anything that has to do with a healthy lifestyle! i intend to make my clients look at feel good and to change how they view the

R150/h
1^st lesson free

Donna

Cape Town (face-to-face & online)

Hi! i am coach donna, i will be your online personal trainer and nutritionist. let's make your dreams a reality.

R300/h
1^st lesson free

Daniel

Cape Town (face-to-face & online)

You want to get in shape? i'm here to push you to your goals and get you that summer body

R180/h
1^st lesson free

Liane

Bloemfontein (online)

5 (1 review)
New

I obtained my degree in physiotherapy with experience of pilates, rehabilitation of injuries as well as setting up exercise programs and stretching exercises for different individuals. as a wheelchair

R300/h
1^st lesson free

Sima

5 (1 review)
New

I'm an athlete and university student, i’m passionate about physical education and it’s something i’ve done since a very young age, gaining multiple awards in pe and sports as well as athletics.

R400/h
1^st lesson free

Litha

Sandton (face-to-face & online)

Language euthanisist, all things health and fitness. will be targeting our brain muscles with language skills. as well as body muscles

R40/h
1^st lesson free

Kgomotso

Hi bodacious i'm kgomotso shupinyaneng a health and fitness professionals academy student. summer body; your body! aim is to give you a comfortable body, good health. can't wait to meet you! contact

R347/h
1^st lesson free

Mbali